07/27/2026
Health and wellness usually aren't limited by knowledge, they are limited by sustainability- how repeatable is the plan and process of the changes being made?
Research in behavior change consistently shows that consistency predicts outcome more than perfection.
In nutrition, we especially see a common mentality of "all-or-nothing" patterns. This drives guilt, inconsistency, and a less than optimal result all around.
On the other hand, balanced routines that can be repeated, even if without perfection, supports more balanced energy, improved digestion, and steady changes in health (body composition, mood, etc)
The goal is not to have a flawless routine, but to chose patterns that fit your life and repeating them enough to create physical and behavioral improvements.
So let us know- What is YOUR biggest struggle in reaching your health/nutrition goals?🤗
Williamson DA, et al. Early behavioral adherence predicts short and long-term weight loss in the POUNDS LOST study. J Behav Med. 2010. PMID: 20459665. National Institutes of Health
Behavioral Weight Loss and Maintenance: A 25-Year Research Review. (review article) PMID: 35918472. National Institutes of Health
Murti RDM, et al. Determinants of weight loss maintenance: a systematic review. (systematic review) PMID: 34769005. National Institutes of Health
Armstrong MJ, et al. Motivational interviewing to improve weight loss…: a systematic review and meta-analysis of randomized controlled trials. Obes Rev. 2011. PMID: 21692966.
