Full Body Connection

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Full Body Connection Vermont based: It’s not your posture it’s the way you embody yourself. Let’s learn together. Rolfing Mending the body back together.

Through structural bodywork, Reflexology, Reiki and Gut health KaylaAnn helps her clients restore physical/mental/waterlike well-being so they may be at ease in gravity.

Back painEstablishing the normal curves of the spine, it gets people out of back pain. When someone comes in with issu...
10/24/2026

Back pain

Establishing the normal curves of the spine, it gets people out of back pain.

When someone comes in with issues or I look at the curves in their spine.

Does it look like A B C in front of me?
The goal is to establish the natural curves of the spine like A.
Having a straight spine actually causes back pain. Kyphoticness is a shortening of the front of the spine. (B) While lordosis is a shortening of the back of the spine. (C) Getting these places to lengthen gives us the sense of uprightness.

What about if somebody it is fused?
I would integrate everything around that fusion, so it can start participating together again. Getting the other relationships to have a relationship again.

☀️Also teaching people about the curves of their spine and proper sitting helps them get out of pain.

What if somebody has scoliosis?
It's a side bend and a rotation in the spine, which does happen to everybody else's spine. My question I ask is to what degree is the side bend. And it's not just happening in the spine. It's happening everywhere else in the body. So we look at the rotations in every spine and treat it the same. Getting the arms and legs to unwind from the spine and the spine to unwind from the arms and legs.
- we get the layers to establish and find each other.
- then, we do back work and reestablish coordination and education.

Leave you queations or comments below.
Full Body Connection
Kayla Ann McGowan
Advanced Rolfer

10/23/2026

Session 2 and the bridge of our and how important our heel is.
If our is cocked to 1 side, can you imagine what the rest of the leg would be doing?


10/19/2026

In flare and out flare of the and
chat.
to support your hips and spine.

Came in for hip and back pain. After session 1. Some hip checks, sacrum checks. I found that his right hip could not flare out. He came back for session two. So I asked today how that landed, and he hasn't had any pain in his hip. The last month and has started working out.
Now is session 2, really lengthening through the backs of his legs, he even said his calves are a lot looser, and creating some more space in his back with some open- close work because of his degeneration in his lower back. Doing open and close work keeps stacking the spine vertically. Sometimes something gets pushed a little too far forward or too far back. So doing open and close work gets all the vertebrae to stack evenly on top of each other.

Every 3rd Saturday From Oct - May Time: 11am-12pm Location: 1 mill st room 208Dates:Oct 17thNov 21stDec 19thJan 16thFeb ...
10/16/2026

Every 3rd Saturday
From Oct - May
Time: 11am-12pm
Location: 1 mill st room 208
Dates:
Oct 17th
Nov 21st
Dec 19th
Jan 16th
Feb 20th
Mar 20th
Apr 17th
May 15th

What to bring: yourself. There is already matt's, blankets and chairs provided.

10/16/2026

Adv and manipulation

At

10/14/2026

Students come to the Dr. Ida Rolf Institute® with different careers, experiences, and reasons for wanting something new.

Some have backgrounds in massage, yoga, fitness, or healthcare. Others are making a much bigger professional shift.

The training is designed to teach the principles and practice of Rolfing® Structural Integration, including anatomy, fascia, movement, observation, and hands-on work.

Your previous career may shape what you bring to the classroom, but it doesn’t have to define where you go next.

10/12/2026

Evoking up through your system
-This is the way.

10/07/2026

Why your need glide

10 series helps with the gliding slide of the muscles and fascia. Getting our superficial layers and your deep layers to start gliding and sliding together rather than acting like speed bumps over each other.

10/05/2026

Sensing the front and back of you

Starting with an image gives us an easier way into ourselves, if you come up with a different image, please put it in the comments:

✨️Sometimes I start with the image of velcro on the front of me and the opposite of the other scratchy side of the velcro on the other side. Sometimes, the valcro is also for some people on the inside of you. For others it's on the outside. (Intraceptive extraceptive) start noticing what your velcro picks up. Does it stay on the surface? Or do you feel it more on the inside of your velcro, do you feel the wind or the sound around you? If it had eyes, what would it see.... keep following what you feel on the front. And the back. You might feel the front first, and then the back or vice versa.

☀️Give yourself at least three minutes. Or 30 seconds.
Do this for ninety days plus the other post we did about the lateral line, and you will start to feel more 3D in your body. Put in the comments what you're noticing or your images.

🐛We do these explorations in Rolf Movement classes. 3rd Saturday of the month. For people that are going through, the have been through the ten series of and are looking to still notice different embodiments and different parts of themselves.

10/01/2026

Rolfing Structural Integration helps with:
✔️ Chronic pain and tension
✔️ Poor posture and alignment
✔️ Limited range of motion
✔️ Recovery from injury
✔️ Stress held in the body
✔️ Athletic performance
✔️ Body awareness and movement
✔️ Fascial restrictions that no amount of stretching can fix
Your body was designed to move well. Sometimes it just needs a reset.
At Full Body Connection in Vermont, we work with your fascia, not against it.
Ready to feel the difference? Book your session today. 👇
Fullbodyconnection.com
Or find a Rolfer near you
Rolf.org

Address

337 College Street
Burlington, VT
05401

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm

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