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Cody Thomas Rounds MA

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Burlington, VT
Cody Thomas Rounds MA

Life's most powerful moments come during times of great change. Authentic changes is made by gaining personal insight in a safe and supportive environment.

I’m a Vermont-licensed clinical psychologist and assessment specialist helping adults understand themselves more deeply—especially those who’ve been misdiagnosed, misunderstood, or feel stuck at a crossroads. I specialize in psychological assessment (ADHD, ASD, trauma, identity), individual and couples therapy, and expressive insight tools that combine narrative, emotional clarity, and scientific

precision. I also advise professionals—therapists, leaders, and entrepreneurs—who are navigating personal growth and career transitions. My approach is focused, collaborative, and sometimes uncomfortably honest—but always in service of helping you move forward. Whether you're here for insight, tools, or connection, welcome. You belong in the process of your own understanding.

06/24/2026

Navigating through life's challenges and complexities requires a keen sense of understanding, particularly in our increasingly intricate world. How well are you sharpening your analytical skills to keep apace?

- Analytical Skills: Hone your abilities to make effective decisions and solve problems seamlessly. Foster a deep clarity and knack for understanding complex situations.

- Thinking Smarter: This journey is not just about thinking harder, but gives you tools to think smarter. Equip yourself with the mental nimbleness necessary for personal growth and greater self-awareness.

- Why Critical Thinking Matters: Unearth the significance of critical thinking skills in your life and personal development.

With all this in mind, engaging in consistent improvement and development of your analytical skills plays a critical role in personal and professional success. Step into opportunities for growth and learning with us at www.LearnDoGrow.org – let’s think smarter and grow together. Accomplish an exceptional self-development journey by developing critical reasoning and analytical acumen impactful for life's many choices.

We look forward to taking this journey with you. Join us on www.LearnDoGrow.org to take the first step.

In today’s fast-paced world, developing analytical skills is more important than ever. These skills help you make better decisions, solve problems effectively, and understand complex situations with clarity. When you sharpen your ability to analyze, you open doors to personal growth and greater se...

06/22/2026

🌟 Discover the Hidden Faces of Adult ADHD 🌟

Hello, friends! It's Cody Thomas Rounds here, inviting you to dive into a compelling exploration of adult ADHD, an often misunderstood and overlooked condition.

Inattentive ADHD in adults is more prevalent than many realize. Unlike the hyperactive child stereotype, it manifests in subtler ways—chronic disorganization, difficulty focusing during meetings, and a life scattered with unfinished projects.

🔍 Key Highlights:
- According to recent CDC data, around 6% of U.S. adults are diagnosed with ADHD.
- Over half of these diagnoses occur in adulthood, challenging the common perception that ADHD is solely a childhood condition.

This article delves into how recognizing these signs can transform lives, fostering understanding and providing tools for navigating modern care.

Curious to learn more? I invite you to explore the full article on PsycheAtWork Magazine: www.codythomasrounds.com/blog

Join the conversation, and let's shine a light on the diverse ways ADHD shapes our lives. 💡

Warm regards,
Cody Thomas Rounds

Many adults reach their 30s or 40s before ever suspecting they might have attention deficit hyperactivity disorder. Unlike the hyperactive child stereotype, inattentive ADHD in adults often looks like chronic disorganization, difficulty concentrating during meetings, or a lifetime of unfinished proj...

06/20/2026

🌟 Exciting News from PsycheAtWork Magazine! 🌟

I'm thrilled to invite you to dive into my latest article on a truly transformative topic—understanding ADHD as a lifelong journey. Traditionally viewed as only a childhood issue, ADHD is now gaining recognition as a condition that accompanies many into adulthood.

Here's what you'll explore in the article:

- How and why many adults realize they have ADHD in their 20s, 30s, or 40s.
- The challenges of living undiagnosed and how this impacts focus, organization, and impulsivity.
- The importance of expanding awareness and support for those receiving a late diagnosis.

The journey of understanding ADHD can be complex and eye-opening. This piece sheds light on the nuances and realities of adult ADHD recognition—something that can bring clarity and empowerment to many.

I encourage you to read further and share your thoughts or stories. Let's continue to foster a community of understanding and support.

Explore more on our website 👉 www.codythomasrounds.com/blog

Attention deficit hyperactivity disorder is now recognized as a lifelong neurodevelopmental condition-not just a childhood problem. Many adults only receive a diagnosis in their 20s, 30s, or even 40s, often after years of struggling with focus, organization, and impulsivity without understanding why...

06/17/2026

🔆 A Peek into the Future of Learning 👀

As students in the years 2024–2026 navigate school life, from high school AP classes up to graduate seminars, the pressure of demanding workloads is undeniable. 📚 Exam season, midterms, and constant assignments can make retention a daunting task for many.

Does this resonate with you, or perhaps a student you know? 🤔 Turn your attention to effective active studying techniques, including:

• Summarizing information in your own words📝
• Teaching the formulated concepts to others👥

Research emphasizes that these are far more fruitful study habits than relying solely on brushing over notes. 📊

This comprehensive guide deciphers the best proven pathways to retain and comprehend information better, as learners and educators together. Efficient studying yields real, long-lasting results. You simply need to revise by cutting out passive reading and open up to the effectiveness of interacting with your study content.

🎉 You've got this, and resources like www.LearnDoGrow.org are here to support the journey. Unravel robust, breakthrough study methods at your fingertips – Success awaits. 💪 Visit www.LearnDoGrow.org NOW! Your future self will thank you. 🚀🎓

Students in 2024–2026 face demanding workloads, from high school AP classes to college midterms and graduate school seminars. Many learners spend hours with their books yet still struggle to retain information because they rely on passive rereading instead of an effective study method. Research sh...

06/15/2026

Hello, wonderful community!

Have you ever wondered what an "ADHD test" entails? It's not just a straightforward exam with yes or no answers. It's an intricate, multi-step evaluation tailored to the individual's specific needs.

Here's a glimpse of what it includes:

- **Medical Interviews**: Understanding the individual's history and symptoms.
- **Standardized Questionnaires**: Utilizing scientific tools to provide clarity.
- **DSM-5 Criteria**: Adhering to the guideline to ensure accuracy.

Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental condition often misunderstood. It affects children, teens, and yes, even adults, manifesting through symptoms of inattention, hyperactivity, and impulsivity.

Let's step into the world of ADHD with an open mind and heart, acknowledging the complexities each individual experiences.

For a deeper dive, I invite you to explore the nuances and subtleties of ADHD diagnosis in my latest article at PsycheAtWork Magazine.

Visit www.codythomasrounds.com/blog to read more. Your exploration into understanding ADHD starts here! 🌟

Warm regards,
Cody Thomas Rounds

When people search for “ADHD test,” they typically expect a straightforward exam with clear results. The reality is different. An ADHD test refers to a multi-step ADHD evaluation based on medical interviews, standardized questionnaires, and DSM-5 criteria rather than a single yes/no exam.Attenti...

06/13/2026

🌟 Welcome to a Journey of Understanding: Discover More About ADHD Awareness 🌟

Hey readers, Cody Thomas Rounds here, inviting you to explore an insightful article on a topic more prevalent than many realize: ADHD. Over the past decade, awareness has surged, with national surveys highlighting an increase in ADHD prevalence from 6.1% to 10.2% between 1997 and 2016.

- **A New Era of Awareness**: This shift has expedited post-pandemic, altering routines and making telehealth a mainstream component in healthcare.

- **Beyond Childhood**: While ADHD is often associated with children, an estimated 4.4% of U.S. adults also live with this condition, many undiagnosed or unaware of their symptoms.

In our latest piece for PsycheAtWork Magazine, we delve into these trends, the impact of the pandemic on ADHD awareness, and the journey toward recognition among adults.

Join us in this thoughtful exploration and deepen your understanding of ADHD beyond the statistics.

🔗 Ready to dive deeper? Visit [PsycheAtWork Magazine](www.codythomasrounds.com/blog) and share your thoughts!

Awareness of ADHD symptoms has surged among both children and adults over the past decade. National population surveys indicate an increase in the prevalence of ADHD from 6.1% to 10.2% between 1997 and 2016, and this upward trend accelerated after the COVID-19 pandemic disrupted routines and expande...

06/10/2026

📚 It's no secret many middle, high school, and even college students stumble not due to a lack of intellect, but because they never received the right kind of instruction on *how* to study efficiently.

🧠 Teachers indeed play a pivotal role in facilitating learning by assigning important material and assessing knowledge. However, the methodologies of productive learning often remain obscured.

⛏️ Not to worry! Our comprehensive guide uncovers the core tactics supported by continued research. These are:
1️⃣ Active learning - the need to engage and interact with the material.
2️⃣ Structured study sessions - a planned approach for effective absorption of knowledge.
3️⃣ Supercharging note-taking - learn how to create notes that truly boost your recall and understanding.
4️⃣ Time Management - Control your schedule, don't let it control you.

Each of these tactics follows a methodical approach leveraging key learnings from educational scholars. Let's make your study sessions better, together.

🚀 Visit www.LearnDoGrow.org today, unlock the secrets of effective studying, and embark on your journey to academic success! Let's not just learn what to study, but also how to do it most efficiently. The world of self-enhanced learning awaits!

Many students in middle school, high school, and college struggle academically not because they lack intelligence, but because they were never taught how to study—only what to study. Teachers assign material, expect you to learn it, and test your knowledge, yet the process of effective learning of...

06/08/2026

🌟 Welcome to an exploration of Adult ADHD with me, Cody Thomas Rounds! 🌟

Understanding adult ADHD can feel like piecing together a complex puzzle. Despite affecting about 4.4% of U.S. adults, this intricate condition often hides in the wings, undiagnosed and misunderstood. 🤔

🔍 When we speak about "ADHD adult testing," it's essential to know that it's not a single test but a comprehensive clinical journey—a series of evaluations designed to offer clarity and insight.

Why should this matter to you? Because awareness is the first step in transforming lives affected by ADHD. By illuminating these complexities, we can reshape the narrative and pave smoother paths for those seeking answers. 💡

✨ Let's dive deeper into the importance of proper diagnosis, the nuances of adult ADHD, and what this means for you or your loved ones. This is more than an article; it's a gateway to understanding and support.

Ready to read more? Visit PsycheAtWork Magazine at www.codythomasrounds.com/blog 🌐

Your journey to insight and understanding starts here! ⏩

Adult ADHD (attention deficit hyperactivity disorder) is a neurodevelopmental condition that often persists from childhood into adulthood, though many adults live with unrecognized ADHD for decades. Approximately 4.4% of U.S. adults have ADHD, yet the condition remains significantly underdiagnosed.W...

06/06/2026

🌟 Dive into Understanding ADHD with PsycheAtWork! 🌟

Hello, wonderful readers! I'm Cody Thomas Rounds, and I've got something important to share with you today. Mental Health America (MHA) is paving the way in empowering individuals by providing a free online ADHD test. Designed for adults and older teens, this quick questionnaire delves into patterns of inattention, hyperactivity, and impulsivity experienced over at least six months.

🧠 Ever find yourself struggling with focus or overwhelmed by daily tasks? You're not alone! While it's normal to drift off track occasionally, understanding when these experiences become more than just stress is crucial.

🔍 Why Take the Test?
- Identify potential ADHD symptoms early.
- Gain clarity on daily challenges.
- Start conversations with mental health professionals more informed.

By exploring this essential tool, you’re not only getting insights into your mental health but also taking a step toward better understanding yourself.

Learn more and start your journey at PsycheAtWork Magazine: www.codythomasrounds.com/blog

Mental Health America (MHA) offers a free online ADHD test as part of its broader mental health screening program. This quick questionnaire checks for symptoms of deficit hyperactivity disorder ADHD in adults and older teens, helping users understand whether their daily struggles might be more than....

06/03/2026

The year is 2026 and the challenges confronting today's students are nothing short of unique:
• Struggling with a demanding academics workload.
• Juggling part-time work responsibilities.
• Losing almost 5 hours daily to the magnetic pull of social media.
• Facing the tyranny of an attention span that barely stretches beyond 47 seconds before darting to the next task.

The old-school methodology of 'burning the midnight oil' or engaging in marathon-long study sessions have long since lost their efficacy. Therefore, we must evolve beyond outdated practices and embrace modern solutions to tackle present-day challenges.

• Learn to 'study smarter, not harder.' 👩‍💻
• Use evidence-based approaches to learning instead of sticking with comfort-zone traditions.

Herein lies the key to managing daunting study sessions and our brain's limited attention span. Harness the power of scientific findings about how the brain really processes and stores information. 🧠

Discover these practical study hacks and more on our website www.LearnDoGrow.org. Invest time, not in harder but smarter studying. Remember — the success of your academic journey lies in adapting beautifully to the unique challenges it presents. Always strive for progress, not perfection. 💡

Note: Study smarter, not harder with us over at www.LearnDoGrow.org - the destination for student success!🎯📚

Modern students in 2026 face a unique challenge. You’re balancing school, part-time work, and an average of 4.8 hours daily on social media. Your attention span has shrunk to roughly 47 seconds between task switches. The old approach of “study harder”—pulling all-nighters and grinding throug...

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35 King Street, Ste 7
Burlington, VT
05401

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Telephone

(802) 363-1055

Website

https://www.CodyThomasRounds.com/, http://www.psychatworkmagazine.com/

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