08/11/2026
🎒 New school year. New routines. BIG feelings.
Back-to-school prep usually means school supplies, new clothes, schedules, and getting everyone back into a routine…
But what about the mental and emotional preparation?
A new school year can bring excitement and anticipation—but it can also bring anxiety, overwhelm, perfectionism, social worries, and the stress of adjusting to change.
💠“What if I don’t fit in?”
💠“What if I can’t keep up?”
💠“What if this year is harder?”
Whether your child is starting kindergarten, heading into high school, or you’re a parent trying to support them through another transition, taking time to prepare emotionally can make the start of the year feel a little more manageable.
✨ Our therapist, Katee Rook, LSW, shares practical strategies for helping kids and families prepare mentally and emotionally for the school year.
Because sometimes the most important back-to-school supplies aren't things you can put in a backpack. đź’›
👉 Read the blog: https://verusridgecounseling.com/blogs/back-to-school-mental-health-checklist