Soulful Embodyment

06/22/2026

We all see things differently. What do you see?

06/21/2026

The parent who parents from their own trauma creates trauma in their children. This was my experience, and I wasn’t aware that that trauma was even there. I just figured I was a very anxious depressed person all the time. Everything I was unaware of created trauma for my children and it continued the cycle. This realization can bring up a lot of guilt, but the guilt solves nothing. Knowing what I know now I am doing my damnedest to heal and try to break the cycles, patterns, and karma, that’s been instilled upon my family. One day at a time. One memory at a time that leads a long deserved apology.

06/16/2026

06/07/2026

So many points landed, absolutely landed. 💕✨🧚🏽‍♀️

05/27/2026

Dang!
I’m picking me a dandelion bouquet and putting it at my work station!
This is awesome. 😎

05/25/2026

Could the wigged out nervous system be a thyroid issue?!

05/20/2026

It’s your job to declare what you want and take that first step.
Put yourself first and God, angels the universe hear you, they see you.
They show up and will deliver something bigger, better and boulder than you could ever imagine.

You gotta step out of your comfort zone though.
If you say, I’ll do it when I’m ready you’re never gonna be ready.
If you get to the point or you feel ready, you’re still in your comfort zone.

I did that.
I’m doing that.

I am making the most of an opportunity that was presented to me and it id fulfilling every goal I set at the beginning of 2026.
It is in no way how I imagined things would play out.

But I had already put myself first and I was willing to take that Leap of faith and I’m here for you when you’re ready to learn more.

Comment ME or send a DM.

05/18/2026

I love this message from Amy
💞✨🧚🏽‍♀️

Beautiful soul, Sunday evening is such a sacred doorway.

It is the quiet space between the week you just lived and the one you are about to step into.

And you do not have to rush through it.

You do not have to replay everything you did not finish.
You do not have to carry every conversation, every emotion, every unfinished task, or every moment you wish had gone differently into the week ahead.

You get to pause.

You get to breathe.

You get to come back to yourself.

Twenty minutes in the noise can leave your energy feeling scattered before the new week even begins.

But twenty minutes with your soul can help you close this chapter with compassion and open the next one with intention.

Light a candle.
Place your hand on your heart.
Take a slow breath.
Ask yourself:

What am I ready to release from this week?

What am I grateful for?

What energy do I want to carry into the week ahead?

You do not need to have everything figured out tonight.

You only need to create a little space for your soul to speak.

Let this be your reminder that you are allowed to end the week gently.

You are allowed to be proud of yourself for what you did manage to hold, heal, feel, create, choose, and move through.

And you are allowed to begin again.

Give yourself 20 minutes tonight.

Not to fix yourself.

To return to yourself.

Save this for your Sunday reset.

05/18/2026