09/09/2026
π½π **FEELING BACKED UP? YOUβRE NOT ALONE.**
Constipation is commonβespecially in womenβand itβs more than simply how often you have a bowel movement. **Hard stools, straining, bloating, and feeling like you havenβt completely emptied** can all be signs of constipation.
# # # π‘ EDUCATION CORNER
Several things can contribute to constipation:
π§ Not drinking enough fluids
π₯ Low dietary fiber intake
πΈ Hormonal changes
π Iron, calcium, opioids & certain other medications
πͺ Low physical activity
π¦ Thyroid problems and other medical conditions
Small changes can sometimes make a big difference: **stay hydrated, gradually increase fiber, remain physically active, establish a regular routine, and review medications that may be contributing.**
# # # π NEED MORE HELP? TELMDCARE IS HERE.
π©ββοΈ Licensed U.S. Physicians
π
Same-Day Appointments Available
π Virtual Care From Home
π Personalized treatment recommendations when appropriate
π Medication review
π² **Only $43 per visit**
π« No Membership Fees
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π **TelMDCare.com**
π **1-800-230-2050**
π² Download the **TelMDCare App** on the App Store or Google Play.
πΈ **Feel lighter. Feel better. Get back to your day.**
π¨ Seek prompt in-person care for severe or worsening abdominal pain, persistent vomiting, significant abdominal swelling, blood in the stool, inability to pass stool or gas, or other severe symptoms.