10/13/2026
Pulled your hamstring and it still feels tight?🦵
Stretching might feel good, but it’s not the whole rehab plan.
You have to load it. 💪
Start controlled. Add movement. Add resistance. Then gradually work toward faster, more dynamic demands. 🔁⚡️
Bridges, hamstring curls, hinges, plyometrics — they can all have a place depending on where you are in the process.
The goal isn’t just to make it feel less tight. It’s to build back the strength and capacity your hamstring needs to do what you want it to do again.
