03/15/2026
In Hindu mythology, Virabhadra was created from a lock of god Shiva’s hair, in a fit of rage following the death of his wife.
Virabhadra undergoes a series of powerful transformations- represented by the many ‘warrior’ poses in yoga- aimed at ultimately avenging the death of Shiva’s wife.
These strong postures symbolize Virabhadra’s courageous energy and the important role that strength, courage and focus play in overcoming challenges whether they be in life or on the yoga mat.
“Warriors” are named after a fiery hero for a reason; they demand physical strength while maintaining mental equanimity.
These poses enhance lower body hardiness, improve balance and increase mental/emotional/physical stamina.
Most importantly, warrior postures invite you to confront and overcome internal obstacles, reaffirming that strength is as much an internal battle as it is physical.
Energetically, the Virabhadra series primarily activates the ‘Muladhara’ or root chakra. Muladhara governs our sense of safety, strength and stability.
“Dancing Warrior Flow”, which we will explore in vinyasa classes this month, also stimulate the ‘Svadhisthana’ or sacral chakra. Svadhisthana governs our sense of adaptability while offering deep hip openers (encouraging practitioners to further let go of internal struggles).
Inspired by the great champion, Virabhadra, this month’s asanas encourage determination, focus and a sense of stability.
Taking the series as vinyasa, and then holding the warrior positions for length of time, requires both physical and mental stamina, each reminding us to stay calm and centered during challenging times.
And with practice, we can take this increased resilience and focus out into our daily lives.
Namaste~
