05/31/2026
Sleep is important when recovering from a concussion but oversleeping and fragmented sleep can be detrimental.
If you are taking naps throughout the day and they are altering your nighttime sleep, you need to avoid napping.
Your goal is to get 8-9 hours of unfragmented sleep with consistent sleep and wake times during your recovery. If recommended by a doctor, you may utilize magnesium bisglycinate for sleep quality or melatonin for sleep consistency.
If you are struggling with your concussion recovery or you are unsure of where to start, send us a message and we can guide the way.
