Callie .:. Fitness & Nutrition

Callie .:. Fitness & Nutrition Personal trainer, nutrition coach, menopause coach
Private studio in Butler County

The school year schedule has entered the chat 😅🎒🍂 I’m posting September hours a couple days early since the 1st falls on...
08/30/2026

The school year schedule has entered the chat 😅🎒🍂 I’m posting September hours a couple days early since the 1st falls on Tuesday & I want everyone to have time to plan their week/month ahead.

I’ll be heading back to teaching PreK on Mondays, Wednesdays & Fridays, so my training availability is shifting a bit this month.

Evenings are filling up FAST, so best availability right now is:
✨ Late morning/early afternoon Tuesdays & Thursdays
✨ Saturday mornings
✨ Limited evening spots

A few September schedule notes:
🇺🇸 Sept 7th: Closed for Labor Day
🦷 Sept 21st: Closed 3:45–5:00pm
💇🏻‍♀️ Sept 24th: Closed 8:45–10:30am

I’m also planning to bring back monthly Saturday group sessions from 9:00–10:00am, so keep an eye out for that announcement 👀🏋🏻‍♀️ Looking at the 26th for a possible group training sesh!

SWIPE to see specific hours for each day this month 👉🏻

September is one of those months where everyone says, “once things calm down…” But let’s be honest. They usually don’t. 🤪

The goal is to build a routine that works WITH your real life, not one that only works when everything is perfectly calm.

Schedule sessions in the Square app or text/DM me if you need help finding a spot 📲

Before the weekend begins, give yourself one strong finish. 💪🏻 That could be:🏋️‍♀️ a short strength circuit🚶‍♀️ a walk🧘‍...
08/28/2026

Before the weekend begins, give yourself one strong finish. 💪🏻

That could be:
🏋️‍♀️ a short strength circuit
🚶‍♀️ a walk
🧘‍♀️ stretching
🚲 a bike ride
🌳 active time with family

It doesn’t have to be long to be worth doing. Your body notices when you show up. Your confidence notices too. 💃🏻

What’s one way you’re ending the week strong? 🏋🏻‍♀️

The backpacks are packed, the calendars are filling up… but did YOU make the schedule? 🎒👟Back to school season has alway...
08/27/2026

The backpacks are packed, the calendars are filling up… but did YOU make the schedule? 🎒👟

Back to school season has always felt like a little reset button around here. The kids get back into their routine, I head back to my Pre-K classroom, & suddenly there’s a little more structure to the week again. 🍎✏️

So consider this your reminder that you’re allowed to be on the lesson plan, too! 🫵🏻

Whether your workouts took a summer vacation, your nutrition got a little off track, or you’re just ready to feel stronger & more like yourself again, I can help you build a routine that actually fits your life (no cramming required 😉)

My best availability right now is:
📚 Tuesday late mornings/early afternoons
📚 Thursday late mornings/early afternoons
📚 Saturday mornings

Need another time? Don’t play hooky just yet! 😆 I may have a few limited evening or every other week openings, so it’s always worth asking.

Ready to get your name on my roster? 👩🏻‍🏫💪🏻
DM me “CLASS” to schedule a discovery call or initial consultation. And if you know a mom, teacher, or busy gal who could use a little back to school reset, send this her way. 💌

A little movement can change the whole feel of your day. 🌿Not because it burns a ton of calories or because you have to ...
08/26/2026

A little movement can change the whole feel of your day. 🌿

Not because it burns a ton of calories or because you have to earn anything. But because your body & brain need a break.

Step outside. Stretch. Walk. Breathe.
Move for a few minutes.

Tiny activity breaks are underrated, especially when life starts shifting toward September chaos.

Save this as your reminder to stop overcomplicating it.

Busy days are a whole lot easier when one meal is already handled.Your challenge this week is to plan or prep ONE protei...
08/25/2026

Busy days are a whole lot easier when one meal is already handled.

Your challenge this week is to plan or prep ONE protein-forward meal before a busy day.

That might mean:
🥚 Prepping breakfast the night before
🥗 Packing tomorrow’s lunch
🍗 Cooking extra protein for leftovers
🥤 Keeping an easy backup meal ready
🛒 Deciding what you’ll eat before the day gets hectic

You don’t need a refrigerator full of perfectly lined-up containers. One planned meal still makes a difference.

📸 Post your proof in the comments with a photo of what you planned, packed, or prepped.

What meal are you making easier this week?

August is that weird in-between month. 🤪 Still summer. Almost school.Half relaxed. Half “where did my routine go?” 😅So b...
08/24/2026

August is that weird in-between month. 🤪
Still summer. Almost school.
Half relaxed. Half “where did my routine go?” 😅

So before the week runs away from you, check in:
What’s working?
What feels harder than it needs to?
What habit could be simplified?
What would help you finish summer feeling proud?

You don’t need to scrap the whole plan. Sometimes one small adjustment makes everything feel more doable.

What habit needs a tiny refresh this week?

You don’t need more random workouts saved on Instagram. You need a plan that actually fits your life. 💪🏼Whether you need...
08/23/2026

You don’t need more random workouts saved on Instagram. You need a plan that actually fits your life. 💪🏼

Whether you need someone beside you in the gym, a workout plan you can follow on your own, nutrition guidance, accountability (or a little bit of everything 😘) I have options to meet you where you are. 🩷

Not sure which one fits you best?
📩 Send me a message & tell me what you’re struggling with most. I’ll help you figure out where to start.

This weekend, move in a way that makes you feel alive:🌊 splash in the pool🚶‍♀️ walk at sunset🏸 play outside🏋️‍♀️ do a qu...
08/21/2026

This weekend, move in a way that makes you feel alive:
🌊 splash in the pool
🚶‍♀️ walk at sunset
🏸 play outside
🏋️‍♀️ do a quick strength circuit
🥾 hit a trail
💃 dance because… why not?!

You don’t always need a structured workout to stay active. Sometimes play is the workout.

What’s your fun movement plan this weekend? Drop it below 👇🏻

A little midweek reminder to take care of yourself.💧 Drink your water🧘‍♀️ Stretch what feels tight🚶‍♀️ Get a few extra s...
08/19/2026

A little midweek reminder to take care of yourself.

💧 Drink your water
🧘‍♀️ Stretch what feels tight
🚶‍♀️ Get a few extra steps inside or outside
🏋️‍♀️ Do a short workout if you can
😴 Go to bed like you actually like yourself

A busy week doesn’t mean your habits have to disappear.

What’s your midweek refresh: stretch, steps, workout, water, or early bedtime? 👇🏻

08/19/2026

Happy Birthday, Kim! 🎉

So proud of you for making the call, starting strength training, & continuing to show up for yourself!

You’re getting stronger, more confident, & that push-up goal is officially on the list to achieve by next year! 💪🏼

Drop a 🎉 in the comments to wish Kim a happy birthday!

Address

7167 Country Club Road
Butler, PA
16001

Opening Hours

Monday 7am - 6:30pm
Tuesday 7am - 6:30pm
Wednesday 7am - 6:30pm
Thursday 7am - 6:30pm
Friday 7am - 11:30am
Saturday 8am - 11am

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