Balanced Mind, LLC

10/20/2026

We all have ghosts. Not the scary kind, the other kind. The memories that show up uninvited, the old versions of ourselves we thought we left behind, trauma we've been through, the things we never said.

Therapy is not about exorcising those ghosts, It's about learning to live with them and slowly, gently, making peace with the fact that they are part of your story.

You don't have to face them alone.

10/17/2026

We have some exciting news. Our Butler office now has a Little Free Library in the lobby, and it is ready for you.

Here is how it works. Take a book. Leave a book. That is it. No checkouts, no due dates, no fines. Just a small, free way to share stories with our community.

You might be wondering why a therapy practice would have a library. The answer is simple. Reading is good for your mental health.

Research shows that reading can reduce stress, improve mood, and help you feel less alone. It gives your mind a break from screens. It lets you step into someone else's world for a while. And it reminds you that other people have felt what you are feeling.

Whether you are waiting for an appointment or just walking by, feel free to browse. Take something that looks good. Leave something you have finished. And if you do not have a book to leave, that is okay too. Take one anyway.

We will keep it stocked. You keep it going.

💚
The Balanced Mind Team

10/15/2026

It's about that time of year to get out your light box! Seasonal Depression (Seasonal Affective Disorder) often starts in late October. Read the article below for more information. If you have any questions or would like to determine the best treatment, reach out to one of our trained therapists!

https://www.nimh.nih.gov/health/publications/seasonal-affective-disorder

Information about seasonal affective disorder (SAD), a type of depression, including signs and symptoms, how SAD is diagnosed, causes, and treatment options.

10/10/2026

Here are some great ways to enjoy Fall in Butler! Let us know your favorite things to do below! Feel free to add links to other events we may have missed

10/08/2026

What should you do this Fall? Go out and touch leaves!

Here are some general examples of things you can do this season. Stay tuned for a special list local to Butler!

10/06/2026

We all know that communication is important in relationships but what is "good communication"? Start with being assertive! This article from the Mayo Clinic explains it in a thorough yet understandable way

Learn the importance of assertiveness and how to be more assertive.

10/02/2026

A timely reminder

Support victims of sexual violence locally through Take A Stand and VOICE Butler Co

If you’re still struggling with consent just imagine instead of ini...

10/01/2026

09/26/2026

Fall has so many fun things to do!! These are some events happening at Moraine. Stay tuned for more fun Fall ideas!

09/26/2026

Saturday Challenge: Name one emotion. 🎯

Not "good" or "bad" or "fine." Something more specific: frustrated, hopeful, lonely, relieved, anxious, curious, tired, grateful, overwhelmed, content.

Here is why this matters. Research shows that naming an emotion actually reduces its intensity. It gives you a little distance from the feeling. Instead of being completely consumed by it, you can observe it.

No need to fix anything. Just notice and name it.

If you want to share your emotion, we would love to hear

💚
The Balanced Mind Team