Kneaded Escape

Kneaded Escape Gyuanna Callaghan | Licensed Massage Therapist

Intuitive touch locally rooted specializes in relaxation of the mind and body!🏔️🧘‍♀️

What if you stopped waiting until you were completely exhausted to take care of yourself?So many of us treat self-care l...
06/17/2026

What if you stopped waiting until you were completely exhausted to take care of yourself?

So many of us treat self-care like a reward.

Something we earn after we’ve worked hard enough.
Given enough.
Carried enough.

But caring for yourself isn’t selfish.
It’s maintenance for your body, nourishment for your mind, and care for your soul.

🌿 A few quiet moments in the morning.
🌿 A walk outside.
🌿 A nourishing meal.
🌿 A deep breath.
🌿 A chance to slow down and simply be.

The truth is, the relationship you have with yourself sets the tone for everything else in your life.

So maybe this is your reminder:

Fall in love with taking care of yourself.

Not just when you’re overwhelmed.
Not just when you’re burned out.

Every day.

Body. Mind. Soul. ✨

📍 501 East Front Street, Suite 516
📞 (406) 498-6030
🌐 kneaded-escape.square.site

🌿

Before the fireworks, the BBQs, the road trips, and the packed summer schedule... make sure you're taking care of yourse...
06/16/2026

Before the fireworks, the BBQs, the road trips, and the packed summer schedule... make sure you're taking care of yourself too. 🎆

July is all about making memories, but you can't pour from an empty cup.

If your shoulders are tight, your stress is building, or your body has been asking for a break, consider this your sign to finally listen. 🌿

✨ JULY SPECIALS ✨

🇺🇸 60 Minutes — $64
🇺🇸 90 Minutes — $84
🇺🇸 2 Hours — $104
🇺🇸 2 Hour Hot Stone — $114
🇺🇸 2 Hour Cupping & Hot Stone — $116

Prebooking is now open!

Give yourself something to look forward to this summer—a quiet room, a deep breath, and a chance to let go of everything you've been carrying.

📲 Message or call (406) 498-6030 to reserve your appointment.

📍 501 East Front Street, Suite 516📞 (406) 498-6030🌐 kneaded-escape.square.site

🚨 Father’s Day is almost here… and let’s be honest, Dad probably isn’t going to buy this for himself.This year, skip the...
06/15/2026

🚨 Father’s Day is almost here… and let’s be honest, Dad probably isn’t going to buy this for himself.

This year, skip the socks, tools, and last-minute gifts and give him something he’ll actually use.

💆‍♂️ Time to relax.
💆‍♂️ Time to unwind.
💆‍♂️ Time to take care of himself for a change.

🎁 Father’s Day Gift Card Special

✨ Buy any gift card at June special pricing
OR
✨ 2 • 90 Minute Massage Sessions for only $160

Gift certificates are available online or in person.

📍 501 East Front Street, Suite 516
📞 (406) 498-6030

🎁 Purchase online:
https://app.squareup.com/gift/MLE54KRJJHCH4/order

Not sure which option is best? Reach out and I’ll be happy to help!

The way you speak to yourself on Monday has a way of echoing through the rest of your week.This week, choose rest withou...
06/15/2026

The way you speak to yourself on Monday has a way of echoing through the rest of your week.

This week, choose rest without guilt. Choose growth without pressure. Choose progress over perfection. 🌿

Take a moment to set an intention, slow your breathing, and remind yourself that you don’t have to carry everything alone. Your mind, body, and soul deserve care too.

What are you manifesting this week? Drop it in the comments below and let’s start the week with positive energy. 💚

🌿 What if the exhaustion you’re feeling isn’t from doing too little… but from carrying too much?Too many responsibilitie...
06/13/2026

🌿 What if the exhaustion you’re feeling isn’t from doing too little… but from carrying too much?

Too many responsibilities.
Too many expectations.
Too many things pulling at your time, energy, and attention.

Sometimes self-care isn’t another thing to add to your schedule.

Sometimes it’s giving yourself permission to say:
✨ Not today.
✨ Not right now.
✨ I need a moment for myself.

Healthy boundaries create space for rest.
They create space for healing.
They create space for you.

The truth is, you cannot pour endlessly from an empty cup and expect to feel whole.

So let this be your reminder:

You are allowed to protect your energy.
You are allowed to rest before you reach burnout.
You are allowed to choose peace over people-pleasing.

Because taking care of yourself isn’t selfish—it allows you to show up as the healthiest version of yourself. 🤍

What is one thing you can release this week to create a little more breathing room in your life?

📍 501 East Front Street, Suite 516
📞 (406) 498-6030
🌐 kneaded-escape.square.site

🌿

🌿 What if peace isn’t something you find…What if it’s something you choose?Every day, we surround ourselves with things ...
06/10/2026

🌿 What if peace isn’t something you find…

What if it’s something you choose?

Every day, we surround ourselves with things that influence how we feel.

The conversations we have.
The content we consume.
The environments we spend time in.
The people we allow close to us.

And little by little, those things shape our thoughts, our stress levels, and our overall well-being.

✨ More quiet.
✨ More nature.
✨ More meaningful connection.
✨ More moments that help you exhale.

You don’t need to overhaul your entire life overnight.

Sometimes protecting your peace starts with one small choice:
Choosing what calms your mind instead of what drains it.

Because the energy you surround yourself with matters. 🤍

What’s one thing that instantly helps you feel grounded and at peace?

📍 501 East Front Street, Suite 516
📞 (406) 498-6030
🌐 kneaded-escape.square.site

🌿✨

This week, I am choosing peace over pressure.I am releasing the need to rush.I am trusting my own timeline.I am making s...
06/08/2026

This week, I am choosing peace over pressure.

I am releasing the need to rush.
I am trusting my own timeline.
I am making space for rest, growth, and healing.

🌿 Move slow.
🌿 Move smart.
🌿 Move intentional.

Not everything meaningful happens overnight. Some of the most beautiful transformations happen quietly, one intentional step at a time.

Take a deep breath. Unclench your jaw. Relax your shoulders.

You are not behind.
You are building.

✨ Comment “Aligned” if you’re stepping into this week with intention.

📍 501 East Front Street, Suite 516
📞 (406) 498-6030
🌐 kneaded-escape.square.site

🌿 What if the answer isn’t to do more… but to come back to yourself? 🌿So much of modern life pulls us away from the pres...
06/06/2026

🌿 What if the answer isn’t to do more… but to come back to yourself? 🌿

So much of modern life pulls us away from the present moment.

We rush.
We multitask.
We carry stress in our shoulders, tension in our jaw, and worry in our minds without even realizing it.

But your body is always inviting you home.

Home to your breath.
Home to your senses.
Home to this moment.

Grounding is one of the simplest ways to support your nervous system when life feels overwhelming. It gently reminds your body that you are safe, supported, and here.

✨ Step outside and feel the sun on your skin.
✨ Notice the earth beneath your feet.
✨ Take a slow breath and listen to the sounds around you.
✨ Place a hand over your heart and simply be.

Healing doesn’t always happen in big, dramatic moments.

Sometimes it happens in the quiet pauses.
The deep breaths.
The moments where you choose to slow down and reconnect with yourself.

Because the relationship you have with yourself is the foundation for everything else. 🤍

📍 501 East Front Street, Suite 516
📞 (406) 498-6030
🌐 kneaded-escape.square.site

Take a kneaded moment today. Your nervous system will thank you. 🌿✨

🌿 DID YOU KNOW? 🌿Your skin isn’t just something that covers your body—it’s actually the largest organ in the human body!...
06/05/2026

🌿 DID YOU KNOW? 🌿

Your skin isn’t just something that covers your body—it’s actually the largest organ in the human body!

The average adult’s skin covers about 22 square feet and makes up roughly 15% of total body weight. It serves as your body’s first line of defense, helping protect against germs, regulate temperature, prevent dehydration, and allow you to experience touch, pressure, heat, and cold.

With millions of sensory receptors throughout the skin, touch plays a powerful role in how we experience the world around us. That’s one reason why therapeutic touch, massage, and self-care can feel so calming and grounding to the nervous system.

Take a moment today to appreciate everything your skin does for you—it’s working hard every second of every day. 🤍

📍 501 East Front Street, Suite 516
📞 (406) 498-6030
🌐 http://kneaded-escape.square.site/

🌿 Somewhere between the stress, the schedules, the endless to-do lists, and taking care of everyone else… you forgot wha...
06/04/2026

🌿 Somewhere between the stress, the schedules, the endless to-do lists, and taking care of everyone else… you forgot what it feels like to truly relax.

Not just sitting down for a few minutes.

But that deep exhale.
That feeling of your shoulders finally dropping.
That moment when your mind stops racing and your body feels safe enough to let go.

✨ June Special ✨
90 Minutes for $88

A chance to quiet the noise, melt away tension, and reconnect with yourself.

Because the world will keep asking for more of you.
It’s okay to take a moment for yourself, too. 🤍

📍 501 East Front Street, Suite 516
📞 (406) 498-6030
🌐 kneaded-escape.square.site

Address

501 East Front Street, Suite 516
Butte, MT
59701

Telephone

+14064986030

Website

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