XenMassage & Bodyworks

Home
United States
Caddo Mills, TX
XenMassage & Bodyworks

From theraputic modalities for pain management, to a range of spa services to help relax & unwind. I By Appointment only

09/23/2024

Happy Fall Y’all!
🍃 🍂 🍁

03/25/2024

I feel so grown up, I just bought a TollTag!

🤣

09/14/2023

I never attach a photo!

08/24/2023

To be honest, I have not been sleeping great & it sucks! I know you all know what I'm talking about. At some point we have all had nights of insomnia.💤

General rules of thumb for sleep 👍🏽

-Adults need a minimum of 7 hours of sleep.

[[ I know someone is thinking I only get 4, 5, 3 what ever amount you get...
It's not enough!

🤔But imagine what you could do, and how you would feel with a full 7 hours of quality sleep?? ]]

-Cut out screens 📺 & devices📱 at least 30 minutes before bed!

-When we are talking about sleep we want quality and then quantity!

_____________________________________

So we start with the quality & build on the quantity....
How do we do that?

Create a bedtime routine to trick or jump start your mind & body in to bedtime!

🌇 🌆 🌃

Im going to say ot again for the people on the back!

🗣 -Start with cutting out the devices 30 mins before bed!

-For a restless body try a warm shower & light stretching

-For a restless mind try journaling or reading a book

-For Mind & Body try an aromatherapy spray on your pillows and covers!

-You can even meditate with crystals that promote sleep
Remember consistency is 🔑!
Happy sleeping!
😴

Address

Caddo Mills, TX
75135

Website

https://squareup.com/appointments/book/W9F0ZDM3NTRV6

Alerts

Be the first to know and let us send you an email when XenMassage & Bodyworks posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.