Lake Ray Hubbard Counseling, PLLC.

07/30/2026

A Thursday 5:00 PM appointment is now available!

If you've been thinking about starting counseling, this is a great opportunity. Self-pay appointments are available for:

• Individual Counseling
• Relationship/Couples Counseling
• Family Counseling

If you'd like to reserve this weekly time, send us a message or contact Dr. Rachel at 972-693-4293.

07/28/2026

“Sunday Scaries”—the anxiety or dread people feel on Sunday when anticipating work or school on Monday.

07/06/2026

https://www.thehotline.org/identify-abuse/power-and-control/

Power and Control Wheel: A useful lens for examining domestic violence, these are tactics an abusive partner may use in a relationship.

06/24/2026

A Tuesday and a Thursday evening spot just opened up at 6:00 PM in Caddo Mills for either in-person or virtual sessions.

Message me if you'd like more information or would like to get scheduled.

06/16/2026

VETERANS, this guy nailed it!

https://www.instagram.com/reel/DZSryzWx2W2/?igsh=amI0c2R1MnNsM28x

06/08/2026

This hit home with me.

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06/07/2026

I plan on learning this style of breathing.

Pranayama is the ancient yogic practice of breath control and regulation. The word translates to "life force" (prana) and "expansion or control" (ayama). By manipulating the rhythm, depth, and length of your breathing, you can physically relax the nervous system, lower stress, and enhance mental clarity.Why Practice Pranayama?Stress Reduction: Deep, conscious breathing lowers cortisol levels and activates the parasympathetic (rest-and-digest) nervous system.

06/03/2026

APPOINTMENT AVAILABLE TUESDAY EVENINGS AT 6:00 PM/1800.

Whether you're struggling with anxiety, depression, relationship challenges, trauma, life transitions, or simply need a place to process what you're carrying, I'm here to help.

Sessions are available for adults, couples, and adolescents. In-person appointments are available in a comfortable, private setting.

If you'd like to schedule, please call or text the office at 972-693-4293 or send me a private message.

06/03/2026

Today was a light lunch day with my Compadre. Landon Hyatt Chris Boykin