Pure clarity now

08/08/2026

At the wellness event, I poured elevated, alcohol-free beverages for National Spa hospitality leaders, and wellness thought leaders who came for the treatments and stayed for the drinks.

Let’s face it, Spa guests don’t just want tea and Perrier. They want something that feels like an occasion and as intentional as everything else.

Massive thank you to the brands who supported our efforts at the Pure Clarity booth and made it beautiful and fun💕 🥂 Love you all.

I also sat on a panel with fabulous women, sharing my perspective about the relationship between alcohol and life stages. Let’s just say it hit a nerve. In the best way.

So many women came up to me after, sharing their own stories about not drinking, and the pressure that comes with this industry specifically. That pressure is real. And it’s exactly why I do this work.

Later that night, it was heard while ordering their drinks, at the happy hour crowd asking each other: “What would Sarah say?”

What would Sarah say? ✨ More importantly, what does your mind & body say?

08/04/2026

Join us for an afternoon that could change so much. A FREE mindset workshop with 2 solid hours of coaching. Expertly led by myself and coaching veteran Sam Scott ✨✨

This is NOT primarily for alcohol free living. It’s inclusive of all life shifts everyone wants to work on. A great thing to do with your partner, bff or family member. Or come alone!

Ever been standing in the grocery aisle, running errands, taking the kids to school, working at your desk — and thought, “wait… it wasn’t supposed to be like this”?

We all have. Somewhere along the way, one fear (“I’ll never…” or “it’s always…”) quietly took us in a direction that today, left seeing where we want to be, but not knowing how to get there.

This workshop is about pulling that fear apart, and walking out with the shift you need to build your next chapter on. Not to mention, meet some cool people.

✨ 2-hour Mindset Class co- presented with Sam Scott (Comfort or Joy).
✨ Elevated non-alcoholic sips

📍 Inner Power Yoga Studio Inner Power Yoga Calabasas
🗓️ Sunday, Aug 30 | Doors open at 2:45pm
3pm-5:00pm
🎟️ Free. More info or to register.
Link in bio.

Who’s joining us? 👇

07/24/2026

So many reasons to drink. (You can keep telling yourself).

One reason not to: YOU. Fabulous you. Clear headed you. Authentic you. Shame free you. Fun you. Confident you. Empowered you.

Save this for the next time the reasons keep coming.

You’ve got this.

07/16/2026

If fabulous YOU need’s a drink to connect with your husband, partner or date. It’s not connection 💥

After a couple of drinks: alcohol slows activity in your prefrontal cortex — the part of your brain responsible for judgment, self-monitoring, and reading social cues. Looser? It’s NOT YOU though. Think where this has happened?

Alcohol dulls your limbic system — the amygdala & hippocampus, the parts of your brain responsible for reading facial expressions and registering emotional connection. This response is weaker with more alcohol that is in your system.

How would it feel, to lean into the silence, coming back to the beginning vibe between you? When was the last time, you had a sober date? Whether it’s someone new or sitting across your husband of years.

Here’s a few things to try.

1.✨Time together, doesn’t have to include a drink. Try a walk before dinner, a class together, a wellness practice like yoga, cooking side by side. Finding something new to support you both, does more for connection. It took years for me to realize this and it’s better than ever.

2 ✨Make eye contact. Put the phones away & actually look at each other for the first five minutes, before you sit down for a meal. It resets the whole tone of your time together.

3 ✨Ask real questions. Skip “how was your day”. Try “what’s something you’re proud of this week”, what’s something I haven’t heard about? What’s something lifting YOU up right now? Real conversation doesn’t need a drink to get going.

If silence feels uncomfortable without a drink. Don’t judge it, lean in. What has alcohol been doing for the relationship?

Personally, when it was negative for my husband and I, before we gave up drinking, it could end in toxic, stupid disagreements. With no productive outcome, only hurt and guilt.

If you automatically reach for that drink, to get things with your person. 🛑

YOU ARE fabulous just as you are. The journey of embracing this, yourself, is profound and takes a commitment that’s worth it.

Want to explore what’s possible? I am here & ready. Are you?
📷 Gina Main

07/15/2026

The Home Within with the fabulous Sabrina Soto | Interior Design & Inner Work sabrina_soto

A Body, Home & Soul Reset - an event that was everything the name promised.

Sage. Sound. Stillness. A lunch table full of good conversation and plant based food. The amazing swag bags that felt like an invitation for wellness, not a giveaway.

With our busy lives, being pulled in many directions, it’s important to lean into, and embrace that it’s not just what you put in your body. It’s what you surround it with — your home, your people, your food, your space. All of it is either supporting the best version of you, or it isn’t.

So grateful to have spent the day with Sabrina, Sepideh Eivazi Starseed Kitchen | High Vibration Foods and Kim Shapira M.S., R.D. Celebrity Dietitian & Nutrition Therapist and the community of beautiful women.

Can’t wait for Sabrina’s book to drop next year 📕 Her journey, talent and authenticity is beyond inspiring and heartwarming.

07/15/2026

07/14/2026

Alcohol-free is the new luxury. 🥂

And the proof is in who’s building it. Tom Holland launched BERO — then reshaped it around his wife Zendaya by adding fun Shandy. LOVE this as I am a Brit.

Maggie Frerejean-Taittinger paired her Michelin-world palate with husband Rodolphe’s Champagne expertise (and best friend Constance Jablonski) to build a sparkling wine now poured at Michelin-starred tables.

Bella Hadid built Kin Euphorics while husband Douglas Watters built the bottle shop Spirited Away that helped define the movement.

Patricia Heaton and husband David Hunt built Solubrae with Cali grapes, 🍇 because the one thing Patricia missed after going alcohol-free was holding a glass of wine at a party.

Lewis Hamilton built an agave spirit ALMAVE for people who don’t slow down🏎️ It’s soo good, and a crowd pleaser.

Katy Perry built a botanical aperitif De Soi for people who still want the ritual.

That’s what alcohol-free living actually is. Not deprivation — design.

Swipe through to see what’s landing for you. Then come find your own upgrade with me. DM GUIDE for ‘15 ways to ditch alcohol socially, and still have fun.

Your life. Lived well.

YourLifeLivedWell

07/10/2026

Sober doesn’t mean sitting out 🥂

This week looked like this: sunlight, great conversation, NA champagne in hand, and a table full of women who get it. If you had said I would be doing this 5 years ago, I would have laughed my ass off and said “not me”.

Real, easy, present.

This is what changing your relationship with alcohol can actually look like. Throw out your fear of the unknown.

If this feels like the life you want more of, and explore what’s possible.

DM me to book a free alignment session with a starting plan to take the next step.

Alcohol-Free Is the New Luxury 🥂

Grateful for the beautiful ladies Susie | Experience Curator Sunsets Are The New Happy Hour Brandi Babb: Somatic Sobriety Coach Brigitta Dau

Daueeliving sobercurious mindfulliving

04/26/2026

The adventures you have ✨ The friendships you form✨ The memories you create✨

Off to NYC for the fabulous .is.the.new.cool ‘The White Party’ at the alcohol-free members club

Coming from Colorado, the amazing community with Susie and Peggi for ‘Sober in the City’. 🌆

This is the beauty of alcohol-free living 🤍

04/26/2026

As part of my spiritual journey, I was introduced to Kabbalah — and more recently, in the last year by my son, the work of ✨✨

Honestly? With the likes of , I feel these principles and foundation are some of the most powerful teachings I’ve ever encountered, in person and online.

His work has become part of my daily rituals — morning and evening meditation’s included.

So why do I love it so much? 👇

1. He makes ancient wisdom feel relevant right now.
5,000 years of Kabbalistic teachings — translated into something you can actually use today.

2. Wholeness isn’t something you earn. It’s something you return to.
‘At this moment, we are whole’. Also, recognizing that everything we want already exists.

3. The teaching of prayer as a technology, not a ritual.
Not asking from a place of lack — but building an internal vessel to receive more Light. That reframed everything for me.

4. He walks his talk.
He didn’t just study spirituality for decades, — he built a global wellness brand with Mary Ruth (his former wife) using these exact principles and is building a fast growing community, platform including David AI.
5. The community he is creating with an amazing team - are pure light. .
Something shifts when you get in a room full of people genuinely committed to growth.

Grateful for teachers who support our conscious living and limitless potential ✨