Dr. Tanya Altmann

08/07/2026

Thank you Voyage LA for the thoughtful feature on me and Calabasas Pediatrics I'm so grateful for the opportunity to share my story and the mission that has guided my career.

As The Longevity Pediatrician®, my mission is to help families understand that the choices we make during pregnancy, infancy, and childhood can shape health for a lifetime. At Calabasas Pediatrics, we're committed to providing personalized, evidence-based care that goes beyond treating illness – focusing on prevention, nutrition, the gut microbiome, sleep, development, and helping every child build the strongest foundation for a longer, healthier, happier life.

Thank you to all of the wonderful families who trust us to be part of your journey!

Today we'd like to introduce you to Tanya Altmann. Hi Tanya, it’s an honor to have you on the platform. Thanks for taking the time to share your story with us – to start maybe you can share some of your backstory with our readers?Long before "longevity" became a buzzword, Dr. Tanya Altmann was h

08/05/2026

Your baby is 2 weeks old!

At this visit, we’re making sure your baby is growing well, feeding effectively, and adjusting to life outside the womb. We talk through weight gain, feeding, sleep, gas, stools, and all of those newborn questions that tend to come up during the first couple of weeks.

This is also when we focus on supporting healthy digestion, immune development, and building a strong foundation for lifelong health. And for many babies who are growing well, this may be the visit where we can finally start letting them wake on their own for nighttime feeds (with your pediatrician’s guidance) – something every tired parent loves to hear!

Remember, these early weeks are essential for helping your baby thrive from the very beginning.

Follow along as I take you through each well-child visit so you know what to expect every step of the way.

08/04/2026

As a pediatrician, this is one of the hardest conversations to have because I truly understand both sides.

I absolutely believe teenagers deserve a safe, confidential space to talk with their healthcare provider about sensitive issues like mental health, sexual health, substance use, or concerns about their safety. Those conversations can be life-changing.

But I also believe parents need access to the routine medical information required to care for their children (vaccine records, medication lists, visit summaries, and forms needed for school or sports.)

The goal shouldn’t be choosing between teen privacy and parental involvement. Good pediatric care should protect both.

Turning 12 does not automatically mean parents lose all access to their child’s medical records. Portal access policies vary by state and by healthcare system. Many systems offer adolescent proxy access forms that can restore some or most parental access while still protecting legally confidential information.

If your child is approaching this age, don’t wait until you’re locked out. Contact your pediatrician’s office or healthcare system and ask about their teen portal or proxy access policy so you understand your options.

What do you think? Should parents continue to have access to routine medical information while teens maintain privacy for sensitive conversations? I’d love to hear your perspective in the comments.

video credit: Rachel

08/03/2026

Toddlers are often so excited to have a baby in the house that they naturally want to talk, play, and interact with them. What they don’t understand yet is that babies can’t talk back!

But that doesn’t mean they should stop.

Even before babies can respond with words, they’re listening. They recognize familiar voices, including their big sibling’s, and those everyday conversations help build connection while supporting early language development.

So if your toddler is telling the baby all about their day, asking a hundred questions, or waiting patiently for an answer...let them keep talking. They’re building a beautiful sibling bond from the very beginning.

If you have more than one child, tell me about the funniest or cutest interaction you’ve seen between your toddler and baby in the comments. I’d love to hear your stories. 👇

07/30/2026

I love that we’re talking more and more about longevity these days. But as a pediatrician specializing in integrative medicine, here’s the one thing I want every parent to know:Longevity doesn’t start in adulthood. It starts in childhood!

The habits we build early matter. Quality sleep, balanced nutrition, daily movement, healthy relationships, stress management, time outdoors, and limiting unnecessary toxins all help lay the foundation for a healthier future.

Want my Top 10 Tips to help your child live a long, healthy life? Comment GUIDE and I’ll DM it to you!

07/28/2026

This is different from my typical content but this was one of the craziest flying experiences I have ever had and after seeing an article from USA TODAY talking about this I had to share my own story.

Comment below, has anything like this ever happened to you while flying or at the airport?

07/28/2026

Cyclospora cases are continuing to increase, and this is no longer just one isolated outbreak.

One of the largest outbreaks has been linked to recalled Taylor Farms iceberg lettuce, but several investigations are still ongoing. If you purchased bagged lettuce or salad kits recently, check the FDA recall list to see if your products are affected.

Symptoms can include severe watery diarrhea, stomach cramps, nausea, fatigue, and sometimes fever. If your child has persistent diarrhea or signs of dehydration, contact your pediatrician and ask if Cyclospora testing is needed.

Continue washing produce under running water. Washing can help reduce risk, but it does not reliably remove Cyclospora. The best protection is avoiding recalled products, but don’t avoiding fruits and vegetables altogether!

Stay informed as new updates become available, and share this with other families who may not know about the current outbreaks.

07/27/2026

Welcome back to “Before You Panic,” 60-second pediatrician tips every parent should know before they need them.

Every parent has been there – you’re doing everything you can, but your baby just won’t settle!

Sometimes the reason is simple, like hunger, a wet diaper, gas, or being overtired. Other times, there may be something else going on that’s making your baby uncomfortable.

This checklist can help you work through the most common causes of fussiness and hopefully bring some relief. But if you’ve tried everything and your baby is still unusually fussy or difficult to soothe, don’t ignore your instincts. It’s worth talking with your pediatrician, as there could be an underlying issue that needs attention, including feeding concerns, reflux, or even gut health.

Save this post for the next time you’re trying to calm a fussy baby, and share it with a parent who could use it. 🤍

fussybaby

07/26/2026

Two summer viruses I’m seeing a lot in my office right now are roseola and hand, foot, and mouth disease. While they can both cause a fever and a rash, there are a few key differences every parent should know.

Roseola typically starts with a high fever that lasts a few days. Once the fever goes away, a pink rash appears. Hand, foot, and mouth disease is different. The fever and rash often happen at the same time, and painful mouth sores are common.

The good news is that both are viral illnesses, so treatment is focused on keeping your child comfortable with fluids, rest, and appropriate fever or pain relief. Most children recover within about a week.

Be sure to contact your pediatrician if:

- Your baby is under 3 months old with any fever.
- A fever lasts more than 4–5 days.
- Your child isn’t drinking well or has signs of dehydration.
- They’re difficult to wake, inconsolable, or seem significantly worse.

Understanding the differences can help you know what to expect and when it’s time to seek medical care!

07/24/2026

If your kid isn’t into sports, they can still be plenty active. Play is movement.

Movement in childhood is a longevity habit. It’s linked to better sleep, stronger bones, sharper focus, and mental health that holds up. All the way into adulthood.

It doesn’t have to be a class or a team. Tag. Climbing at the park. Dancing in the kitchen. Chasing the dog. Free play outside until the streetlights come on. For babies, it’s crawling — and someone crawling right along with them.

The idea I keep coming back to is exercise snacks: small bursts of movement scattered through the day. Kids are wired for this. Adults keep scheduling it out of their lives.

This is bigger than raising an elite athlete. It’s about kids whose bodies and brains still love moving at 80.

What’s your kid’s favorite way to move?

👉 Save this for the next time someone says “my kid isn’t into sports.” And send it to a parent who could use the reminder.

Thanks Michael Clinton & The Tamsen Show Podcast for this reminder