Dr. Tanya Altmann

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Dr. Tanya Altmann Nationally recognized pediatrician, author, parenting expert and medical correspondent.
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10/14/2026

Recently at AAP National Conference American Academy of Pediatrics I asked pediatricians “What’s one pediatric hill you’d die on?” and I got some great responses!

Comment below, what would yours be?

10/12/2026

As a pediatrician, I’m a big fan of dairy for kids. It’s a great source of calcium, vitamin D, protein, and other essential nutrients. But raw milk is NOT the same as pasteurized milk.

The American Academy of Pediatrics American Academy of Pediatrics Healthy Children has renewed its call to ban the sale and distribution of raw milk and raw dairy products because the risks are real, especially for children.

Raw milk can carry dangerous germs like E. coli, Salmonella, and Listeria that can cause serious infections, hospitalization, kidney failure, and even death. It’s also a concern during pregnancy, when Listeria can cause miscarriage or severe illness in newborns. And now, H5N1 bird flu is another emerging concern in raw milk from infected cows.

Pasteurization kills harmful germs while preserving milk’s essential nutrients. There’s no scientific evidence that raw milk offers superior health benefits to pasteurized milk.

My advice? Look for the word PASTEURIZED on your milk, cheese, and other dairy products. “Natural” and “farm fresh” don’t necessarily mean safe.

10/09/2026

Flu season is here, so what should parents know?

The flu can be more than “just a bad cold,” and while we can’t predict how severe each season will be, there are plenty of things you can do to protect your family.

The AAP recommends a flu vaccine for everyone 6 months and older. If it’s your child’s first flu vaccine and they’re under 9, they may need 2 doses about a month apart. And for people ages 2-49, there’s also FluMist (the needle-free nasal spray option)!

Prevention matters, too: wash hands often, avoid touching your face, wipe down high-touch surfaces (yes, including those phones!), and consider nasal saline/sinus rinses.

At-home combination tests can help identify flu, COVID-19, and RSV. Testing early is important because antiviral medications work best when started promptly. Xofluza is a single-dose antiviral approved for treating uncomplicated flu in eligible patients ages 5 and older. It can also be used to help prevent flu after exposure in eligible patients. Tamiflu (oseltamivir) is another antiviral that is taken over several days and may be prescribed to treat or prevent flu. Your healthcare provider can help determine which option is appropriate, especially for children and those at higher risk of complications.

Remember, the flu is more than just a bad cold. If you or your child develops flu symptoms, contact your healthcare provider early to discuss testing and treatment.

🔗 Want to learn more about this year’s flu season, prevention, and treatment? Watch the full segment https://ktla.com/video/dr-tanya-altmann-on-what-you-need-to-know-about-this-seasons-flu/12249542/

10/06/2026

Does your child often complain that their stomach hurts? When should you be concerned and when is it something more common?

Welcome back to my series, “Before You Panic,” 60-second pediatrician tips before you need them!

Stomach aches in kids can have SO many causes: hunger, gas, eating too much, stress, or sometimes something more serious, like appendicitis.

And one of the most common culprits? Constipation! Kids don’t always realize they’re constipated, and it can show up as frequent stomachaches.

Save this for the next time your child says, “My tummy hurts,” and share it with another parent who needs to know what to look for.

video credit: (TikTok)

What an amazing few days at this year’s American Academy of Pediatrics National Conference & Exhibition! 💙 American Acad...
10/06/2026

What an amazing few days at this year’s American Academy of Pediatrics National Conference & Exhibition! 💙 American Academy of Pediatrics AAP National Conference

I’m still feeling so grateful and honored to have received the Holroyd-Sherry Award from the AAP Council on Communications and Media.

It was so wonderful meeting new colleagues, catching up with friends, learning from one another, sharing ideas, and having those conversations that remind me why I love what I do.

I’m already looking forward to next year!

10/05/2026

Considering Wegovy while breastfeeding? There are a few important things to think about.

A small study of breastfeeding women using injectable semaglutide found no detectable semaglutide in their breast milk, which is reassuring, but we still need more research. Other forms of the medication, including the oral version, are different and may have different considerations.

We also have to think about Mom’s nutrition. If appetite suppression makes it difficult to eat or drink enough, that could potentially affect milk supply and baby’s nutrition.

If you’re considering a weight-loss medication while breastfeeding, talk with your doctor, prioritize adequate food and fluids, and keep regular pediatric visits to monitor your baby’s growth.

10/02/2026

Measles is highly contagious and it’s much more serious than just a rash.

As a pediatrician, I want parents to know the early signs to watch for: high fever, cough, runny nose, and red, watery eyes, followed by a rash that typically begins on the face/head and spreads downward.

Measles can lead to serious complications, including pneumonia, brain inflammation, seizures, and, in some cases, death.

If your child or family has been exposed, call your doctor right away. Depending on vaccination and immunity status, there may be time-sensitive options to help prevent or reduce illness after an exposure.

And if you or your child develops symptoms after a possible exposure, call your pediatrician or healthcare provider before going into the office or ER so they can help you safely get evaluated without exposing others.

The best protection is prevention. Make sure your family is up to date on the MMR vaccine and talk with your pediatrician if you have questions about immunity or vaccination.

I am excited to be back for this year’s AAP National Conference and Exhibition in San Diego! American Academy of Pediatr...
09/30/2026

I am excited to be back for this year’s AAP National Conference and Exhibition in San Diego! American Academy of Pediatrics

Come say hi, ask questions, and grab a signed copy of my book, Baby and Toddler Basics.

📍OCT 3 | AAP Resource Center | Booth 1531 | 12:15pm-1:00pm
📍OCT 4 | Bubs Booth 2531 Australian-Made Infant & Toddler Formula 🍼 | 12:15pm-1:15pm

09/29/2026

Screens and social media aren’t automatically bad but too much of either can have a real impact on your child’s mental health. Excessive screen use can also start to replace the things kids need for healthy development: face-to-face connection, sleep, physical activity, hobbies, family time, and simply being present.

As a pediatrician, I recommend waiting until around age 13 before allowing your child to use social media. When your child does start, take time to talk with them about healthy social media use, privacy, boundaries, what they see online, and what to do when something makes them uncomfortable.

For more guidance on when and how to introduce social media, check out the American Academy of Pediatrics American Academy of Pediatrics guide, linked in my bio.

video credit: Daniel G. Amen, M.D.

09/28/2026

I love this discussion from Dr. Bing, MD MPH about how the way we speak to and praise our children can impact their long-term brain health.

The way we respond to both their successes and struggles can shape how they see themselves, how they approach challenges, and how they respond to setbacks. When we focus not just on the outcome, but on effort, persistence, and learning, we help children understand that mistakes don’t define them but rather that they’re part of the process.

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