Cynthia Garcia

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United States
Calabasas, CA
Cynthia Garcia

From no running water to $100M+. Brains, beauty, and business after 40. Founder of Rewritten Beauty and the Institute of Transformational Nutrition.

Host of I’d Like to Thank MySELF™. Discover how to create a life, career, and relationships so good you're only jealous of yourself!

11/01/2026

I love this laser and I want to be honest about what it costs you.

Not the money, the calendar.

I went deep with the CO2 last year, like all the way to hell, and from the day of the laser to fully healed was about three months.

Three whole months.

That's not a long weekend, that's a season of your life.

I healed through an entire wardrobe change and two holidays looking like I lost a fight with a crème brûlée torch.

If you don't have that kind of downtime, turn the settings down, just know you're trading result for recovery.

Follow me so I can DM you, then

comment EPISODE27 and I'll send you the link.

10/31/2026

Has a doctor ever told you you're not in perimenopause because your FSH came back normal?

FSH can bounce around so much month to month that one normal number can't rule it out.

Tell me I'm not the only one who heard it.

Follow me so I can DM you, then comment "EPISODE42," and I'll send you the link to the full episode.

10/30/2026

If you're on a GLP-1, here's what most women blow off until it's too late.

Lock in your skincare BEFORE the first dose.

Three actives every day: retinoid, vitamin C, SPF.

Plus the support layer: moisturizing, barrier protection, hydration.

This is what holds your skin together while the peptide is pulling it in two directions at once.

Why do one without the other? It is a waste of time AND money.

Comment EPISODE43 and I'll send you the link. 🔗

10/30/2026

The reward for surviving my 40s? Waking up at 3 a.m. wondering if my mattress has a fu***ng broil setting.

Plus a chin hair you could hang a picture on.

And brain fog so bad I genuinely thought I had dementia.

That was me, right before I went looking for the old me…

Follow me so I can DM you, then comment "EPISODE42," and I'll send you the link to the full episode with everything I did to find her.

10/30/2026

I love Botox.

I don't know how else to say it.

If Botox were a person I would have its babies. Judge me.

Nobody ever says "you look like you got Botox."

They say "you look rested."

And I say "thank you" and I keep it moving.

Because what am I going to say? "Actually, Susan, I let a woman stick a needle full of poison in my forehead last Tuesday?"

(I mean I would say that. But most people don't want to hear it over brunch.)

The key is finding someone who doesn't overdo it.

Because there is a version of this that looks like you're permanently surprised by your own life.

You've seen that woman.

She looks like she just found out she won the lottery and also that the lottery is haunted.

Don't be her. Find a good injector.

Comment EPISODE14 and I'll send you the link to the full video. 🔗

10/29/2026

Let me make something really fu***ng clear about taking a GLP-1.

We don't call laser eye surgery cheating.

We don't call epidurals cheating.

We don't call the dishwasher cheating because grandma had to scrub everything by hand.

We don't call air conditioning cheating because she sweated through every summer of her life.

But the second a woman finds a tool that helps her body do what it's been struggling to do for years?

Suddenly there's a referee blowing a whistle.

I'm not cheating.

I'm just done suffering when I don't fu***ng have to.

Follow me so I can DM you, then comment "EPISODE43," and I'll send you the link to the full episode.

This is my personal experience, not medical advice. I'm not a doctor, and I don't even play one on the internet. The GLP-1 I take is prescribed and monitored by my doctor, and using it for my skin is off-label.

10/29/2026

Two years into hormones, I thought I had cracked the code.

Then, in a meeting full of businesswomen, it felt like someone set the room on fire with invisible flames.

I was sweating like a w***e in church.

What I figured out standing outside that meeting is the part I want every woman on hormones to hear…

Follow me so I can DM you, then comment "EPISODE42," and I'll send you the link to the full episode.

10/29/2026

If you are still carrying around some old story that you're not special or you don't deserve good things, I need you to hear where those usually come from.

Mine started when I was eight. My mom forgot my birthday, and I decided right there that I wasn't special and didn't deserve anything, and I carried that for almost 40 years.

Here is what took me way too long to figure out. It was never actually true about me. It was just a story I got handed when I was too little to know I was allowed to argue with it.

You can spend your whole life believing something you decided in one bad moment as a kid, and I am telling you right now that you don't have to.

Follow me so I can DM you, then comment EPISODE34 and I'll send you the link.

10/28/2026

I take a GLP-1.

Smallest dose possible. Every other week. Not for weight loss.

For what it's doing to my face... which now looks better at 48 than it did at 38.

Yeah. I said it.

If you've heard the horror stories about Ozempic face and wanted the actual science... I went down a rabbit hole so you don't have to.

Comment EPISODE43 for the full episode.

10/27/2026

Several years ago, I was on a lake in Austin, Texas.

I'd been having night sweats for months and couldn't remember anything and my s*x drive packed its s**t and left without leaving a Dear John letter.

I had weight that wasn’t budging and I felt like I was losing myself.

Luckily I had a friend there who said, “I got you.” And she did.

I started taking a GLP-1 and, since that time, have received so many questions about it.

And while everyone is screaming about Ozempic face, there's a clinical trial running right now testing whether it slows aging.

Today's new episode is the entire conversation that's been missing. The science. The 3-step Collagen Defense system I built. The reason my face looks better at 48 than it did at 38.

Plus my take on the people who call this "cheating." (Brenda, this one's for you.)

Comment EPISODE43 and I'll send you the link.

Address

Calabasas, CA

Website

http://www.cynthiagarcia.com/

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