Cynthia Garcia

Cynthia Garcia From no running water to $100M+. Brains, beauty, and business after 40. Founder of Rewritten Beauty and the Institute of Transformational Nutrition.

Host of I’d Like to Thank MySELF™. Discover how to create a life, career, and relationships so good you're only jealous of yourself!

06/06/2026

The first time I heard cortisol, I genuinely thought it was what they gave you when your knees ached. Turns out that was cortisone. Totally different thing. Pray for me.

Cortisol is your stress hormone. And it disrupts every other hormone you are working so hard to dial in.

Here's why. Cortisol has exactly one job: get you out of real danger. The problem is your body never updated its software. It runs the same emergency program whether your life is actually on the line or you just opened your inbox.

There is no fire. There's a teenager who took the car. There's aging parents. There's a 9am deadline.

But your body treats all of it like the building's burning down.

Follow so I can DM you then

Comment EPISODE for the link.

06/06/2026

I track my hormones with bloodwork. Every four to six months.

But here's the other way I track them. I track them by how I look at Zak on a Tuesday afternoon when he gets back from a sweaty round of golf.

If I'm looking at him like oh, hello. Protocol's working.

If I'm looking at him like please, for the love of god, go shower. Protocol's slipping.

Everyone wants to make this whole conversation about health. And it is. I do this because I want to be healthy at 70. But I also do this because I want to be hot, sharp, and dangerous at 70.

Health is the cover story. Hot AF is the truth.

Follow so I can DM you then

Comment EPISODE and I'll send you the link .

06/05/2026

Your skin is covered in estrogen receptors. When estrogen drops, your collagen drops right along with it.

Then somebody sells you a $200 serum to chase a hormone your face stopped making.

So I started putting a little estradiol gel right on my face on top of taking it for my whole body. Not a lot. Not every day. But on purpose.

About three weeks in, my skin looked at me in the mirror like, "oh thank god, where have you BEEN."

If you're gonna spend money on your face after 45, spend it on the hormones your face stopped making, then put the skincare on top.

Follow so I can DM you then

Comment EPISODE and I'll send you the link

06/05/2026

Testosterone is the most under-prescribed hormone for women, and the one most doctors won't even bring up unless you ask.

So ask.

When testosterone's low, you don't even notice, because you stop wanting things. You just quietly turn into a woman who's "fine."

I am not available to be fine.

The woman who looks unreal at 48 is not the one with the most expensive serum. She's the one with shape. With tone. With arms that look incredible in the dress. That's muscle. And testosterone is what makes that work for us after 40.

Follow so I can DM you then

Comment EPISODE and I'll send you the link.

06/04/2026

Nobody films this one because it sounds clinical and about as s*xy as doing your taxes.

But it is the difference between s*x being something you grit your teeth through at 48 and s*x being something you actually want and enjoy.

Estrogen drops. The tissue down there gets thin and dry. UTIs you never used to get. S*x starts to hurt. And then your body just goes "no thank you" before your brain even gets a say in it.

Most women decide something's wrong with them. Nothing's wrong with you. Your body ran out of estrogen in the one place nobody's bringing up at brunch.

Hallmark really dropped the ball.

Follow so I can DM you then

Comment EPISODE and I'll send you the link to watch.

06/04/2026

The people who cut me off on the freeway used to make me think the felony charge would be worth it.

Now I just slow down and let it go. Mostly.

Judge me.

That's testosterone. It's the brain and the mood and the rage at small things. And here's what most doctors won't tell you: if she's only testing total testosterone, that's not enough.

Ask for free testosterone too. That's the part your body can actually use.

Most won't run it unless you push. So push. Be the most annoying patient she's seen all week.

Follow so I can DM you then

Comment EPISODE and I'll send you the link.

06/03/2026

Two years in. Sleeping. Glowing. Brain back. I genuinely thought I had cracked the code. Done forever.

And here I was. Back at 4am. Soaked. Migraine. Feeling defeated as f**k.

Here's the most important thing I'm gonna say. Hormones are not a thing you set once and forget about. Your body keeps changing. The dose that had me glowing in the spring just quit on me by the fall.

That is not me failing. And it would not be you failing either. That is just how this works.

S**t changes. Your dose has to change with it.

Follow so I can DM you.

Then comment EPISODE and I'll send you the link.

06/03/2026

Progesterone is the hormone that finally lets your brain shut the f**k up at 11pm instead of replaying that thing you should have said to someone in 2009.

She's also usually the first one to bail on you. Late 30s, early 40s, while every doctor in town is patting your hand telling you you're fine.

Before progesterone, I'd wake up looking like I'd been interrogated under a heat lamp all night and confessed to a felony I didn't commit.

You cannot fake a good night's sleep. There is no concealer thick enough.

Follow so I can DM you then

Comment EPISODE and I'll send you the link.

06/02/2026

Before I started estradiol, my face just looked grayer.

Like somebody snuck in overnight and turned my saturation down.

Three weeks in, I looked in the mirror and my face was lit up again. Plumper. Awake. Like me, but the version of me who actually slept eight hours and drank her water.

If your doctor says your estrogen is fine because it's "in range," don't accept that. Ask for the actual number.

"Normal for your age" is doctor-speak for "please stop asking me questions and leave."

Follow so I can DM you then

Comment EPISODE and I'll send you the link.

06/02/2026

For five years my doctor looked at my labs and told me I was "fine." I was waking up at 3am soaked through, snapping at the people I love, genuinely wondering where the old me went.

I wasn't fine. I was perimenopausal, and nobody warned me.

So I spent two years dialing in the hormones, the practices, and the one peptide most doctors won't say out loud. I got my face back, my sleep back, my drive back. Then last month, at 4am, soaked and migraine-ing, the whole thing quit on me. And I learned the part nobody tells you... you don't fix this once and coast forever.

I made the episode I wish someone had made for me at 43. Not the watered-down "ask your doctor" version. The real one. The five hormones I use every day, the practices that keep them working, and why I still bother doing any of this at 48.

I bother because I watched my mom go through "the change" in silence, and I refuse to let my daughter watch me fade the same way.

Follow me so I can DM you, then comment EPISODE and I'll send you the link. 🔗

Address

Calabasas, CA

Website

Alerts

Be the first to know and let us send you an email when Cynthia Garcia posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cynthia Garcia:

Shortcuts

Share