Movement Works

09/07/2026

🍂 Well, would you look at this!

Our September schedule is full of variety and opportunities for you to move with us!

🍂As we transition into a brand-new season, there is no better time to prioritize your wellness, find your rhythm, and step into a healthy routine.

🌟Whether you are looking to lift your heart rate, find deep relaxation, or try something completely out of your comfort zone, our schedule has an option built just for you this month.

mymovementworks.com/classes

09/07/2026

Labor Day became an official U.S. federal holiday on June 28, 1894, when President Grover Cleveland signed it into law. It was created to honor the contributions of American workers during a time of harsh working conditions.

Enjoy much needed time off today!

See you at the studio soon ⭐ Your Movement Works Team

09/06/2026

09/05/2026

🎶 Step Into the Spotlight: Broadway Jazz & Tap Dance for Fitness are Now Enrolling!

Are you ready to bring some theatrical flair to your workout routine? Get ready to sweat, smile, and find your rhythm with these high-energy 6-Week SERIES.

🎭 Broadway Jazz: Learn expressive show-style choreography, improve your coordination, and channel your inner stage star while getting a fantastic cardiovascular workout.

👟 Tap Dance for Fitness: Build lower-body strength, sharpen your mental focus, and burn calories by making music with your feet. No professional experience required!

mymovementworks.com/series

09/04/2026

NEW SERIES✨ Ready to reconnect with your yoga practice? ✨

Whether you are an absolute beginner or returning to the mat after a break, our upcoming series is designed specifically for you!

🧘‍♀️Yoga Together Again: Foundations for New & Returning Students is your safe, pressure-free space to build strength, flexibility, and confidence.

What to expect:
Foundational Breakdown: Learn safe alignment for core postures.
Accessible Pace: Sync your breath with movement naturally.
Zero Pressure: No need to look a certain way—just show up as you are.
Welcoming Community: Rebuild alongside a supportive group.

Step onto the mat with a fresh perspective and rediscover how good it feels to move your body! ☀️ mymovementworks.com/series
Plant A Seed Yoga And Sound Bath

09/03/2026

🍂 Save the Date: Fall Festival Wellness & Fitness Saturday! 🍂

Are you ready to plan your perfect wellness Saturday? You are officially invited to our upcoming Fall Festival! Come see exactly what Movement Works has to offer to elevate your mind, body, and spirit.

🌟Whether you want to sweat, flow, or find your inner calm, we are opening our doors to showcase our favorite formats:
💪 Fitness: Boost your strength and cardiorespiratory endurance.
💃 Dance: Move your body, find your rhythm, and have fun.
🧘‍♂️ Yoga: Stretch your muscles, breathe deeply, and center your soul.
☯️ Tai Chi & Qigong: Experience the power of slow, mindful healing energy.

This is your perfect chance to try something new, explore our community, and kickstart your seasonal wellness routine. ☀️

09/02/2026

✨ Ready for the 4-Week Tai Chi Qigong Series? Start Here! ✨

What is the absolute best way to prepare for our upcoming 4-week series? By kicking things off in our introductory workshop! 🧘‍♂️

Think of this workshop as your foundational launchpad. To get the absolute most out of the next four weeks, you need day one. Here is why:

Nailed Mechanics: Learn core postures early.
Instant Confidence: Skip the week two confusion.
Zero Overwhelm: Absorb foundational forms smoothly.
Group Energy: Connect with fellow practitioners.

Whether you want to reduce stress, improve balance, or find inner calm, this workshop sets you up for ultimate success. ☀️

09/01/2026

September Newsletter: Fall Into Motion!

👋 While it still feels like summer outside, we are getting ready for a beautiful chance to slow down, ground ourselves, and reset our routines 🧘. This month, we are focusing on transitions—helping your mind and body adapt to the changing seasons with grace and strength 💪. We are thrilled to bring you our latest updates! 🎉

🍁 Save the Date: Fall Fest! 🍁
Join us for our Fall Fest on Saturday, September 19th to celebrate the Fall Equinox.

☀️ September Highlights
Check out our weekly series, workshops, promotions, and regular Zumba and Pilates classes on our website.

08/31/2026

Ready to level up both strengthening & toning?! Grab your weights and join us! 🏋️‍♂️

💪✨If you are looking to build lean muscle, protect your joints, and boost your metabolism, adding resistance training to your week is the perfect way to do it. We have a fantastic lineup of Classes with Weights designed to help you feel strong, capable, and full of energy!

mymovementworks.com/classes

08/30/2026

MONDAY CLASS SCHEDULE

9am Every Body Pilates
9:30am Zumba Gold©
9:30am Continuing Gentle Yoga

6pm Gentle Yoga Flow
6pm Tap Dance for Fitness
630pm Butts & Guts