Marisa Giuliani-O'Keefe Marriage & Family Therapy

Marisa Giuliani-O'Keefe Marriage & Family Therapy Helping you build a stronger, more connected relationship ❤️

Doesn't this one just make you think? 💭Take some time to think about the state of your friendship with your spouse. Do y...
08/21/2026

Doesn't this one just make you think? 💭

Take some time to think about the state of your friendship with your spouse. Do you treat each other the way you treat a cherished friend? Start there, and find where you can foster that friendship between you two.

Boundaries are clear limits you set to protect your well-being, personal space, and emotional health. Respecting them is...
08/19/2026

Boundaries are clear limits you set to protect your well-being, personal space, and emotional health. Respecting them is vital for every relationship.

It can be challenging for some to figure out how to set boundaries with the person you love; this is a good starting point to help you figure out your needs and what matters for relationships to thrive.

Love doesn't have to be complicated, sometimes it really is the little things that make the biggest difference. Make the...
08/18/2026

Love doesn't have to be complicated, sometimes it really is the little things that make the biggest difference. Make these principles the foundation of your relationship and watch things change.

We spend so much energy analyzing our partner's every move, but half the work is looking inward.A relationship isn't jus...
08/14/2026

We spend so much energy analyzing our partner's every move, but half the work is looking inward.

A relationship isn't just about finding the right person; it's about becoming the right partner.

Here are 5 things I see make the biggest difference, from a couple's therapist's chair. Which one hits home for you?

No one–and I mean NO ONE–has a perfect relationship. And nobody is a perfect person or partner either. When you shift aw...
08/12/2026

No one–and I mean NO ONE–has a perfect relationship. And nobody is a perfect person or partner either. When you shift away from expectations of perfection toward a focus on repair and all the reasons you love your perfectly imperfect partner, things begin to change.

Let's start the work together today.

Sometimes the little things are the big things.What are your goals and rituals with your partner that keep you feeling c...
08/10/2026

Sometimes the little things are the big things.

What are your goals and rituals with your partner that keep you feeling connected?

08/07/2026

We spend so much energy trying to fix relationships, but sometimes the answer is more simple than that. It’s in slow, slowing down together.

This weekend try finding a moment with your partner without an agenda or a phone and just be present. 🤍

Small moments in relationships can have the biggest impact. Taking a moment to really hear your partner and pay attentio...
08/07/2026

Small moments in relationships can have the biggest impact. Taking a moment to really hear your partner and pay attention to the things that matter to them can have a big payoff--and dismissing those bids can have the inverse effect.

What's something seemingly small that caused a big shift in your relationship?

Kinda chic to put effort into your relationship 💖
08/04/2026

Kinda chic to put effort into your relationship 💖

Personal growth is a necessary part of life, and should not be seen as a bad thing within a relationship. In fact, it's ...
08/03/2026

Personal growth is a necessary part of life, and should not be seen as a bad thing within a relationship. In fact, it's vital to keep things fresh, connected, and interesting.

How do you foster personal growth in your relationship?

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