Yoga Zen

A yoga studio for all ages in the heart of Caledonia. Yoga for all ages, abilities, and backgrounds. Massage therapy and reiki offered in the studio's Zen Den.
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08/26/2026

🌳EVENTS & WORKSHOPS🌳

We have tons of great things coming up! Join us for 👇🏼

🌊 Sound Bath + Guided Relaxation: Sept 11
💪🏼 Yoga Sculpt: Sept 18
🧑‍🧒 Family Yoga: Sept 20
🕸️ Myofascial Release: Sept 27
🪐 Planetarium Sound Bath: Oct 9
🫁 Breathwork Meditation: Oct 11
💚 Pilates Fusion: Oct 16
🪷 RETREAT WEEKEND: Nov 6-8

Sign up for any (all!) on our website or the Momence app and strengthen your connection to yourself and the Yoga Zen community! 🙌🏻

08/21/2026

💆 MASSAGES AT YOGA ZEN 💆‍♀️

We have 5 openings at Yoga Zen this week. Give yourself some “back to school” relaxation! DM to book or book on our website. 👩‍💻

Swipe to see pricing ➡️

💚 Saturday 8/22 with Marcy
1:30p (60 or 90min)

💚 Monday 8/24 with Jessica
9:30a (60 or 75min)
12:15p (60, 75, or 90min)

💚 Wednesday 8/26 with Gretchen
12:45p (60min)

💚 Thursday 8/27 with Gretchen
12:45p (60min)

08/19/2026

🪐PLANETARIUM SOUND BATH 🪐

October 9 Catherine will be back at the Grand Rapids Public Museum planetarium for a sound bath like no other! ✨

This unique, immersive experience includes a custom visual experience on the 50-foot domed ceiling of the planetarium. Throughout, Catherine will fill the space with sound from meditative instruments. 🌎

The purpose of a sound bath is relaxation; the sound waves affect the smallest structures of the body and help to rebalance and recalibrate all systems in the body. 🧠

This is the 3rd year we’ve offered sound baths at the planetarium and nearly every one has sold out. We recommend saving your spot soon! 💚

Register at our website or via the Momence app. 10/9 at 6:30p. 🪷

08/13/2026

💆MASSAGE THERAPY💆‍♀️

We have massage openings next week! If you’ve been trying to find one with us, NOW is the time to book. 🙌🏻

Openings the week of 8/17–8/20:
💚 Monday & Wednesday late morning or early afternoon
💚 Tuesday & Thursday evening

There are 4 fabulous independent licensed massage therapists at Yoga Zen: Gretchen, Marcy, Ashley, and Jessi. 🥰

Offerings include:
🙂 relaxation
💪🏼 deep tissue/therapeutic
🤰prenatal
🙆‍♂️ assisted stretching
⏰ appointment times from 30min - 90min

Book via our website or the Momence app or email us to get an appointment via: Catherine [at] yogazengr dot com

08/12/2026

🧘🏽‍♀️GENTLE YOGA + SOUND BATH ✨

Join Karen FRIDAY NIGHT (8/14 at 7p) for a class blending meditative sound instruments and gentle yoga to help all participants relax. 😴

Class will begin with a short, gentle yoga practice accessible to all abilities and levels, including beginners. 🧘

After a gentle stretch, participants will settle into a relaxed position and enjoy the meditative instruments of a sound bath to assist in finding peaceful rejuvenation. 🌊

Members come FREE and others can join for $30. Sign up on our website or the Momence app 👩‍💻

08/06/2026

🪷COMMUNITY RETREAT🪷

If you’re looking for an opportunity to connect with yourself & others in a wellness conscious way, our November retreat may be for you! 🥰

It’s already half full of people who are warm, welcoming, and kind - the vibe of Yoga Zen! Our retreat is in Watervliet, MI the weekend of November 6-8, 2026. 💚

We have 2 private rooms and several communal sleeping spaces still available. The weekend is hosted by Catherine, Darcie, Gretchen, and Ashley from the Yoga Zen team. 🙌🏻

Head to our website for all the details and a link to save your spot. We hope you’ll join us this November! 🙂

08/03/2026

💚WELCOME BACK: KELLY💚

Kelly is BACK teaching at Yoga Zen after a short hiatus and we hope you can make it to either of her classes on Tuesdays:

🧘🏽‍♀️9a Vinyasa: A flow-based class linking breath to movement to create a meditative experience.

🪑1p $5 Chair Yoga: A gentle form of yoga that’s done while seated or using the chair for balance.

Kelly is an engaging and energetic teacher who loves moving the body in many different ways. She strives to create an inclusive and enriching experience in class that will benefit students both on and off of the mat. 🙌🏻

Help us welcome Kelly back and sign up for her classes on our website or the Momence app. 👩‍💻

07/28/2026

🪷FRIDAY SOUND BATH🪷

Join Catherine, Friday 7/31 at 7p, for a relaxing experience: a class blending sound and yoga nidra (“sleep” in Sanskrit). 😴

This 60-minute offering includes an immersion of sound with a guided relaxation meditation for an experience that will leave you feeling balanced, relaxed, and rejuvenated. 🙌🏻

Appropriate for all, this class doesn’t require any movement. Dress in comfy clothes and bring any pillows, blankets, or other relaxation aids. 🛌

Only a few spots left, register via our website or the Momence app. 👩‍💻

07/23/2026

💚 SUCCESS STORY: TEACHER TRAINING 🧘🏽‍♀️

One of our recent yoga teacher training graduates, Casey, owns Cloudscape Hill Lavender Farm. 💜

Recently she partnered with the Barry County Commission on Aging to offer a Chair Yoga class on the farm. It went so well she’s exploring ways to continue this offering in the future. 🙌🏻

We’re proud of our YTT graduates for offering yoga in unique ways to serve all ages of yoga practitioners. Yoga is for everybody! 🪷

Congrats Casey! This is our hiatus year for teacher training (we offer it every other year) but if you’re interested in joining us in the future, we’ll begin again in September 2027. 🫶

07/21/2026

Today, our Chamber Leadership Team came together for a productive planning session as we set our goals and priorities for the next quarter.

With the guidance of EOS Implementer Barb Reimbold, we focused on strengthening our organization, identifying key initiatives, and creating a clear path forward to better serve our members and community.

A huge thank you to our dedicated volunteer Board of Directors and leadership team for investing your time, ideas, and passion:
-Catherine Schmidt, Yoga Zen
-Monique Brennan, Caledonia Resource Center
-Nicole Roobol, LMCU
-Kristina Simons, Hulst Jepsen Physical Therapy
-Barb Reimbold, Barb Reimbold Certified EOS Implementer

The Caledonia Area Chamber of Commerce is successful because of volunteers like you who are committed to making our business community stronger.

We're excited for what's ahead and can't wait to put these plans into action!

Address

9175 Cherry Valley Avenue SE Suite J
Caledonia, MI
49316

Telephone

+16165362204

Website

http://www.yogazengr.com/

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