Amanda Hartwig MA, LPC

05/31/2026

Welcome Skill Set Sunday 🤓

Today's Topic: More Radical Acceptance

Reminder: The distress tolerance skills are for crisis moments, not everyday stressors

Resources:
https://dialecticalbehaviortherapy.com/distress-tolerance/radical-acceptance/

05/28/2026

Happy Therapy Thursday 😎

Today's Topic: More on Borderline Personality Disorder (BPD)

Resources: https://www.verywellmind.com/borderline-personality-disorder-statistics-425481

05/24/2026

Welcome Skill Set Sunday 😎

Today's Topic: Radical Acceptance

Reminder: The distress tolerance skills are for crisis moments, not everyday stressors

Resources:
https://www.youtube.com/watch?v=vwNnG7mIu1E

05/17/2026

1000%‼️‼️‼️

🗣️ LOUDER FOR THE PEOPLE AT THE BACK 🗣️

05/17/2026

Happy Skill Set Sunday!😍

Today's Topic: Distress Tolerance IMPROVE skill

Reminder: The distress tolerance skills are for crisis moments, not everyday stressors 🙂

Resources:
https://www.therapistaid.com/therapy-worksheet/dbt-improve

https://youtu.be/nw5moYAEjY8?si=U8y6pfTvO02bK-mD

05/14/2026

Happy Therapy Thursday😁

Today's topic: Borderline personality disorder awareness month

Resources:
https://www.nami.org/blog/borderline-personality-disorder-myths-and-facts/

https://www.nami.org/wp-content/uploads/2024/07/BPD-Fact-Sheet.pdf

05/12/2026

Sending so much love ❤️

05/10/2026

Welcome to Skill Set Sunday!!😎

Today's topic: Self-soothing with the 5 senses

Using your 5 senses to calm down intense emotions & urges. Once the intensity has lessened, you can then use a problem-solving skill.
Problem-solving is very difficult until the emotions & urges have lessened.

Resources:
https://www.youtube.com/watch?v=CwnHez9TC6c

05/07/2026

Therapy Thursday!!🥳

Today's Topic: Mental Health Awareness Month

Throughout this month, I will be sharing more information about mental health awareness

Reference source: https://www.usa.edu/blog/mental-health-statistics/

05/06/2026

💚💚💚

We take care of our bodies why not our minds too?
Your mental health is just as real, just as important, and just as worthy of care.

Rest. Talk. Heal. Repeat. 💚