Yoga with Michelle Bybee

03/14/2023

So many benefits to having a yoga practice!

A review of studies by Brigham and Women’s Hospital found that yoga improves health indicators linked to reduced frailty, including walking speed and endurance.

03/14/2023

This week will get into those tight areas, hips, backs, shoulders, legs. Come enjoy a good stretch & a bit of work.

02/06/2023

No yoga classes this week due to illness. There will still be Tai Chi Thursday at 10. Thanks!

01/16/2023

This week will be a very gentle class focusing on the movement in our shoulders, neck and arms.
Wednesdays at 10
**Tai Chi is still Thursdays at 10 and Shirlee is doing an amazing job teaching us the art of moving meditation & balance.

01/09/2023

This week will be a bit of everything from flow, to deep stretches and some gentle core work. Come ready to do a little work!
Photo from: gethealthyu.com

01/03/2023

This week we will work on building better balance. Please bring a small blanket or towel you can use to create a roll. (we will be standing on them)

12/28/2022

No yoga this week, we’ll start back up Wednesday the 4th.
Happy New Year!

12/12/2022

This week we will move through poses that help with Sciatica and Back pain. There will not be a class next week.

11/29/2022

A gentle vinyasa practice this week. Vinyasa means connecting movement with breath as we move from one pose to another.
Wednesdays at 10 am

11/21/2022

No Yoga or Tai Chi this week, enjoy your holiday!