The Art Of Tuning In

The Art Of Tuning In Energetic and Spiritual Coach | Master Teacher of Energetic Arts - Dr. Medical Qigong (DMQ, China), Physician Chinese Medicine & Acupuncture (MTOM, L.Ac)

Dr. Maria Furlano is a teacher of energetic and intuitive cultivation. A Vibrational Coach, Spiritual Intuitive and a Master Teacher of the Energetic Arts for 20+ years, she specializes as a Doctor of medical Qigong (DMQ, China) and a physician of traditional Chinese medicine (MTOM, L.Ac.) Sign up for energy insights! Here> https://www.theartoftuningin.com

09/18/2026

When people want to create new habits, they often think they need to block out an hour of uninterrupted time. But real energy management works through habit stacking—integrating simple micro-practices into your existing daily routine.

It isn't about taking 30 or 45 minutes out of your day. It’s about asking yourself: Can I take 1 to 3 minutes right now?

I work with so many professionals who use simple 1-to-3-minute energy practices throughout their day—after working with a client, between meetings, or right as they transition out of their workday. These quick resets fundamentally shift how your energy aligns in your body, allowing you to refill your tank continuously instead of running on empty.

By the end of your day, those 1-minute moments add up to a completely different level of energy and well-being.

If you'd like to discover quick, effective energy practices to support your daily life, you're always welcome to join us inside The Studio: https://www.theartoftuningin.com/the-studio

09/15/2026

It's common to fear change, and so often that fear shows up as "I just don't have enough time." But when we look beneath that surface excuse, something powerful happens.

When you dig deeper, you reconnect with your core motivations—why you want more energy, how you want your body to feel, and what you wish to experience in your relationships and career.

Speaking those intentions out loud helps propel your energy forward. It shifts your focus from fear to new possibilities, making it so much easier to take meaningful steps forward.

If you're ready to overcome resistance and build habits that support your growth, I invite you to join us inside The Studio: https://www.theartoftuningin.com/the-studio

09/12/2026

When we talk about rituals, we're talking about the meaningful things in life that we do automatically.

You already have rituals in your life, even if you don't realize it. It could be as simple as brushing your teeth, making your morning coffee, going for a quick walk, or checking your morning emails.

I recommend making a simple list of the things you do every single day that never change. When you gain clarity on your existing habits and rituals, you begin to understand the subtle ways you are already aligning, or misaligning, your energy.

Building meaningful practices starts with understanding where your energy goes every day.

If you'd like to dive deeper into intentional energy practices, you can learn more and join us inside The Studio here: https://www.theartoftuningin.com/the-studio

09/09/2026

As humans, we are naturally habit oriented creatures. We like where we are, and moving things around in our lives can feel uncomfortable. That's why true, lasting change is so difficult without a clear intention.

Whenever you want to create a new habit or practice, take a quiet moment to ask yourself: Why do I want to do this? How do I really want to feel? What is the true goal?

When you anchor your daily rituals to how you want to feel, keeping them becomes far more valuable than skipping them. You aren't just doing a routine, you're protecting your peace and well-being.

If you'd like to build intentional practices that support your daily energy, you're always welcome to join us inside The Studio: https://www.theartoftuningin.com/the-studio

09/06/2026

I like to think of energy as frequency, similar to musical notes.

There are times when we feel completely in tune and aligned. Other times, our tuning feels slightly off. So often, people exhaust themselves trying to catch up with their energy, assuming they need hours of long practices to fix it.

True energy mastery is actually much simpler than that. It's about developing the awareness to tune and adjust your energy from moment to moment. When you master those small realignments, the way you move through your day, handle stress, and recover your vitality changes completely.

I'd love to help you practice this gentle way of living. You can explore our community and join us inside The Studio here: https://www.theartoftuningin.com/the-studio

09/04/2026

Have you ever noticed how much tension and energy gets trapped in your upper body when you're busy or stressed? Many people walk around with energy completely stuck in their chest, shoulders, and head—leaving them feeling disconnected from their lower body and ungrounded.

In traditional Qigong literature, you’ll often find the alignment instruction to "round" or "tuck" the chest. However, this term is frequently misunderstood as slouching or collapsing the shoulders.

Proper Qigong alignment is an internal connection:

1. Drop the tailbone to anchor your foundation.
2. Soften the chest, allowing the front of the chest to connect backward into the spine behind the heart (similar to connecting your navel to your Ming Men).
3. Allow a slight, natural roundedness in the upper back without pulling the shoulders forward unnaturally.

This subtle shift softens physical tension and immediately drops the energy flow back down into your core and lower body.

If you'd like to deepen your understanding of Qigong posture and energy cultivation, come practice with us inside The Studio: https://www.theartoftuningin.com/the-studio

09/03/2026

When I work with new clients, one of the first questions I ask is why they want to make a shift in their lives.

If you don't have a clear desire, shifting anything in your life becomes so difficult. You have to uncover your true why.

For instance, my morning practice of lighting incense and taking quiet time to align my energy isn't just a habit. My deepest why is that it makes me feel better, keeps me present for my family and my clients, and lifts my energy throughout the entire day. The benefits are something I can physically feel in my body.

Take a gentle moment today to ask yourself why you want to make the changes you're reaching for.

If you'd like a supportive place to align your energy and deepen your daily rituals, you can learn more and join us inside The Studio here: https://www.theartoftuningin.com/the-studio

08/31/2026

"Should" isn't a truly empowering path to take when you want to shift your energy.

So often, we try to force change out of obligation, but real transformation happens through sacred daily rituals and simple habit stacking. When you take a moment to ask yourself the deeper "why" and get really honest about what you want, doors naturally begin to open.

In this episode, we talk about how small, intentional shifts can completely reshape your day without the extra weight or pressure.

I'd love for you to join us in practice and reflection inside our community. You can learn more and join us here: https://www.theartoftuningin.com/the-studio

08/28/2026

We are wired with a deep human desire to belong to a group and be accepted by our community.

Because of this, being highly intuitive or energetically sensitive can often feel isolating. When you tune into subtle information, emotional shifts, or unsaid dynamics that others aren't picking up on, it's easy to feel like an outsider or worry that people view you as "different."

It helps to realize that processing life this way is simply a different language. It’s a distinct way of navigating from the heart space, communicating, and bringing ideas into the world.

When you ignore or fight your energetic nature to fit in, life often stops flowing easily. Real alignment comes when you honor your intuitive gifts and find a supportive community of people who encourage and uplift you, rather than making you feel out of place.

Have you ever felt like you had to hide your energetic sensitivity to fit into a workplace or social circle?

Find your community and learn to honor your energetic gifts inside The Studio: https://www.theartoftuningin.com/the-studio

Have you ever wondered what makes Medical Qìgōng distinct from general wellness practices?While many forms of Qìgōng are...
08/27/2026

Have you ever wondered what makes Medical Qìgōng distinct from general wellness practices?

While many forms of Qìgōng are wonderful for daily relaxation, flexibility, and overall well-being, Medical Qìgōng offers a targeted, therapeutic approach.

Rooted directly in Classical Chinese Medicine, Medical Qìgōng works with your subtle physiology, including your meridian channels, organ systems, and internal energy centers. Instead of a one-size-fits-all routine, practices are chosen to address what your body is holding in the present moment.

Whether your system needs to purge old tension, replenish tired reserves, or regulate a busy nervous system, these intentional movements and breath practices support your body gently from the inside out.

It is not about forcing anything or trying to fix yourself. It is simply about giving your energy the space, focus, and gentle support it needs to return to balance.

I have broken down the core differences in the images attached to this post.

If you would like to explore this topic further and discover how gentle energetic alignment can support your everyday life, you are warmly invited to read the full article.

Click the link in our bio, or visit the website directly to explore the blog and discover practices inside the Studio.

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