The Art Of Tuning In

The Art Of Tuning In Energetic and Spiritual Coach | Master Teacher of Energetic Arts - Dr. Medical Qigong (DMQ, China), Physician Chinese Medicine & Acupuncture (MTOM, L.Ac)

Dr. Maria Furlano is a teacher of energetic and intuitive cultivation. A Vibrational Coach, Spiritual Intuitive and a Master Teacher of the Energetic Arts for 20+ years, she specializes as a Doctor of medical Qigong (DMQ, China) and a physician of traditional Chinese medicine (MTOM, L.Ac.) Sign up for energy insights! Here> https://www.theartoftuningin.com

07/27/2026

In our professional lives, it's very easy to feel isolated when we process information differently from the people around us. If you're someone who instinctively picks up on the emotional or energetic shifts in a room, you're actually speaking a different language.

When we push away these intuitive gifts to fit into a traditional work environment, we create unnecessary resistance. We push against our natural flow, and that often leads to deep exhaustion and burnout.

Your ability to read energetic boundaries and connect through your heart space is a strength. Acknowledging how you exchange energy changes how you function in the world. It allows you to protect your resilience and create with much more ease.

It's also incredibly important to find a community that understands this language and encourages you. We all need spaces where we feel completely supported.
How do you honor your own energetic boundaries during a busy week?

Join us and find your community here: https://www.theartoftuningin.com/the-studio

07/18/2026

Have you ever noticed that when life finally starts to flow with ease, you suddenly feel a bit uneasy?

In the latest episode of The Art of Tuning In podcast, I am talking about a very common experience called energetic sabotage. When we clear out old emotional patterns and shift our frequency into lighter and brighter ways, we start moving through life differently. But because this wonderful new state is unfamiliar, our mind and body can feel uncomfortable.

Listen to the full episode to learn how to gracefully move through this transition. If you're ready to embrace these positive shifts with a supportive community, I’d love to have you join The Studio here: https://www.theartoftuningin.com/the-studio

07/15/2026

Are you dealing with stress, overwhelm, or looping thoughts that just seem to keep you stuck? If so, you’re definitely not alone.

In my latest episode inside The Art of Tuning In podcast, I'm exploring what it means to truly shift your frequency. When you learn energetic practices like Medical Qigong, you can move your entire system from a frequency that resides in stress and overwhelm, into a frequency of alignment and repair. This beautiful shift allows you to listen to your body in a completely new way.

If you're ready to have support with tuning into your energy in new ways, and shift how you move through your life, I'd love to welcome you into The Studio: https://www.theartoftuningin.com/the-studio

07/12/2026

Are you dealing with stress, overwhelm, or looping thoughts that just seem to keep you stuck? It's a common struggle, I’ve definitely been there too, and it's something I work on repeatedly with my private clients and students.

In my latest episode of The Art of Tuning In podcast, we're exploring what it means to truly shift your frequency. When we use gentle energetic practices to move our system into a state of neutral energy, everything changes. We're suddenly able to listen to our bodies differently and release the excess emotional energy that weighs us down.

If you're ready to learn these practices and shift how you move through your life, I’d love to welcome you. You can join The Studio here: https://www.theartoftuningin.com/the-studio

It can be so challenging to hold onto a deep sense of calm once a busy day begins. Many of us find that our clear, intui...
07/10/2026

It can be so challenging to hold onto a deep sense of calm once a busy day begins. Many of us find that our clear, intuitive connection naturally fades when we shift into a focused mindset or navigate a fast paced environment.

Please know that this is a completely natural response. When we feel overwhelmed or stressed, our energy contracts to keep us safe. Our logical mind takes over, and the quiet voice of our intuition becomes a little bit harder to hear.

The beautiful truth is that your intuition never actually leaves you. It is a comforting language spoken by your entire energy system. To reconnect with it, we simply need to create a space of internal safety and relaxation.

Whenever you feel scattered, I invite you to take a soft pause. Let your shoulders drop. Anchor your energy into the earth, and allow your awareness to settle back into your physical body. By giving yourself these small moments to breathe and expand, you invite your intuition back into your daily flow.

I would love to know, how do you gently recenter yourself during a busy day?

If you would like to explore more ways to support your energy and listen behind the mind, I warmly invite you to read the full article here: https://www.theartoftuningin.com/blog/listening-behind-the-mind

Sending you so much love and grounding energy for your day. 🌿

07/09/2026

Think of your nervous system as a musical instrument. Every emotion you experience throughout the day plays a different chord.

Anxiety tends to ring out in a fast, high-pitched tone. Overwhelm plays a chaotic, crowded melody. But one of the heaviest frequencies we carry is the silent resonance of guilt. When we push ourselves through the day constantly thinking, "I should be doing this," or "I'm supposed to be better at that," that guilt vibrates directly into our physical tissues.

In my latest podcast episode, I explore what it actually takes to change our emotional state. The secret isn't trying to force a heavy, tired instrument to play a cheerful song. It is giving the instrument permission to stop playing altogether for a moment.

We have to learn how to release the heavy chords of obligation and step into a state of energetic neutrality. When your body finally reaches a peaceful, neutral resonance, your nervous system can safely reset.

Listen/watch the full episode on The Art Of Tuning In podcast on your favorite podcast platform today. If you're ready to release the heavy "shoulds" and practice realigning your energy with expert guidance, please come join us inside The Studio: https://www.theartoftuningin.com/the-studio

07/06/2026

Have you ever tried to force new changes into your life through sheer willpower? If so, have you noticed that willpower rarely lasts long… I know I have.

In the latest episode inside The Art of Tuning In Podcast, I’m sharing about the incredible difference the right kind of support makes. Whether it's guidance from a coach or the collective energy of a community, having the right people around is exactly what can carry you over those hurdles we all face, especially when we’re anchoring in new ways of moving through our life.

Listen to the full episode to learn more, and come find your supportive community with us. Join The Studio here: https://www.theartoftuningin.com/the-studio

07/03/2026

We hear so much about manifesting these days, but so many people find themselves frustrated when their vision boards and affirmations don't seem to move the needle. If you’ve been trying to create a new opportunity, greater health, or more joy in your life and it just isn't landing, there is a very comforting explanation.
What you want is right there. You can see it. But your daily energy might not quite be in alignment with it yet. And without alignment your nervous system isn’t going to relax.

In the newest episode of The Art of Tuning In podcast, I explore the reality of frequency shifting. Whatever you want to create comes directly from the energy you are currently carrying. If you have spent years living in a frequency of stress, survival, or self-criticism, stepping into a frequency of abundance or joy feels completely foreign to your body. You simply aren't used to the resonance of it.

True manifestation isn't about pushing harder or using more willpower. It's about gently bringing your nervous system into a quiet, neutral state so you can finally attune to the things you desire.

Listen to the full episode on your favorite podcast platform today.

And, if you're ready to step into realigning your energy alongside a wonderful, supportive community, come join us inside The Studio: https://www.theartoftuningin.com/the-studio

07/01/2026

It can feel so confusing when we make real progress in our personal growth, only to find ourselves taking three steps backward. You start a new routine, you feel wonderful, your life begins to flow, and then suddenly, you lose your steam.
We often tell ourselves, "See? I just can't keep it together." But what if you didn't fail at all?

In my latest podcast episode, I explore the reality of subconscious energetic sabotage. When you start shining a little brighter, your nervous system registers that new state as unfamiliar. To the older parts of our brain, unfamiliar feels unsafe. Without realizing it, we will accidentally do things to dim our own energy just to bring ourselves back to a frequency we are comfortable surviving in.

When we try to push through this phenomenon alone, we just get exhausted. This is why having a grounded support system is so vital. We need a community that can hold our light for us when we start trying to turn it off.

Listen to the full episode of The Art of Tuning In on your favorite podcast app today. If you're ready to break the cycle of energetic sabotage alongside a family of students who truly understand, come join us inside The Studio: https://www.theartoftuningin.com/the-studio

One of the most fascinating aspects of the nervous system is its tendency to return to what feels familiar, even when th...
06/25/2026

One of the most fascinating aspects of the nervous system is its tendency to return to what feels familiar, even when those patterns no longer serve us.

What if we slip back into certain patterns not because they serve us, but because we've practiced them soooo many times that they just feel normal?

Even though we know it's not good for us and it definitely doesn't feel good, stressful thoughts like worrying and overthinking are some of the common feelings and ways that we focus our mind, that becomes familiar...

The mind returns certain patterns not because it's trying to hurt us, but because it's a well-worn pathway.

Over time, these patterns can become more than habits. They can become part of our identity.

We begin to think, "This is just who I am." I'm a worrier. I'm an over-thinker. I'm always stressed, irritated and angry. I'm the one who always has to figure everything out... And on and on it goes.

Have you every experienced this?

This isn't who we truly are, but patterns we've practiced so often that they've become familiar to the nervous system and woven into our sense of identity.

In this week's podcast, I explore why lasting change is much less about willpower and much more about what we repeatedly practice.

The Art Of Tuning In Podcast ep 114 - Link In Bio to blog, YouTube@mariafurlano and all your fav podcast listening places!

AND YOU? I'd love to hear what you've noticed about what you repeatedly practice in your life - how is it supporting you? ☀️

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