Built Badas$ By Sterling

Built Badas$ By Sterling Helping women 30+ stop feeling exhausted, puffy, and “off” by balancing hormones and getting strong AF.

We focus on strength training, metabolism, and habits that actually work—so you feel powerful, confident, and in control of your body again. I help women balance their hormones, boost their energy, and feel strong again — without restriction, burnout, or confusion. Through personalized coaching, nutrition, and fitness programs, I teach you how to work with your body, not against it. It’s time to reset your hormones, reclaim your confidence, and finally feel like yourself again. 💪✨

07/28/2026

Yes… we know there’s a lot of bubble wrap. 😂📦

But we’d rather have you spend an extra 30 seconds unwrapping your package than have your pepz show up damaged. Plus… it’s basically like opening three Christmas presents before you get to the good stuff. 🎁🤣

Then that “finally got ‘em” feeling hits… and next thing you know you’re dancing around your kitchen. 💃😂

No shame. We all have our priorities.

Ready to do your own happy dance? 😎

✅ Fast shipping
✅ Great quality
✅ Packaged with care
✅ Great prices

Head to KingCoreLabz.com, use code STERLING15 to save, or hit the link in my bio. Your mailbox might just become your favorite place. 📦🔥

07/28/2026

I genuinely want everybody to win. Seriously. We all get ONE body, and I hope everyone chooses to take care of theirs.

If your choice is pizza, beer, and pretending vegetables are government propaganda… that’s your business. 😂

But don’t make fun of me for choosing the gym, eating healthy, reading ingredient labels, or saying no thanks to junk food.

I’m not judging your choices… so don’t get weird about mine. 🤝

Take care of your body… or don’t. Just let me enjoy taking care of mine. 😎

07/27/2026

Your growth isn’t supposed to make everyone comfortable.

Some people will cheer for you. Others will get quiet. Some will even hope you fail because your progress reminds them they’re standing still.

Keep going anyway.

Lift the weight.
Heal your body.
Build the business.
Protect your peace.
Become the strongest version of yourself.

The right people will be inspired.
The wrong people will be offended.

Either way… keep leveling up.

I hope the progress you make offends the f**k out of people. 🔥💪

07/25/2026

Everyone thinks tight hip flexors automatically mean you need to stretch them 24/7… but a lot of the time, they’re actually weak, not just tight.

This is one of my favorite hip flexor strengthening exercises, and trust me… it looks way easier than it is. Throw a kettlebell on your foot and you’ll find out real fast. 😂

Strong hip flexors do a lot more than just help you lift your knee. They play a huge role in:
✅ Hip stability
✅ Lower back support
✅ Core strength
✅ Balance
✅ Running, walking, and climbing stairs
✅ Better squat and deadlift mechanics

If your hip flexors are weak, your lower back, hips, or even your knees can end up picking up the slack.

Give this one a try… then come back and tell me how humbled you were. 💪🔥

✨ Healthy-looking skin starts at the cellular level.GHK-Cu is one of the most talked-about beauty pepz because of its ro...
07/25/2026

✨ Healthy-looking skin starts at the cellular level.

GHK-Cu is one of the most talked-about beauty pepz because of its role in supporting collagen production and skin repair. It’s commonly used by people looking to support:
💛 Firmer, smoother-looking skin
💛 The appearance of fine lines and wrinkles
💛 Healthier-looking hair
💛 Overall skin rejuvenation

Like any wellness routine, consistency matters. Results build over time, not overnight.

If you’ve been wanting to learn more about beauty pepz, GHK-Cu is a great place to start.

🖤 KingCoreLabz (link in bio)
✨ Use code STERLING15 to save 15%.

*not medical advice*

07/23/2026

Leg day absolutely humbled me today. 😅🔥

Here’s the workout if you want to ruin your ability to sit down tomorrow:

• Goblet Squats – 4x10
• RDLs – 4x10
• Walking Lunges – 4x10 each leg
• Bulgarian Split Squats – 4x10 each leg
• Hip Thrusters – 4x10

Finisher (2 rounds):
🔥 30 sec KB Swings
🔥 30 sec Squat Jumps
🔥 30 sec Squat Pumps
🔥 30 sec Squat Hold

My legs are officially JELL-O. 😂

Think you’ve got it? Try it yourself and let me know if you’re walking tomorrow… I’m not making any promises. 💀

Save this workout for your next leg day and tag me if you survive it. 💪

07/22/2026

Amazing upper body day!

* Warm-Up
* 20 Band Pull-Aparts
* 15 Band Face Pulls
* 3 Sets
* Barbell Bent-Over Rows × 10
* DB Shoulder Press × 10
* 3 Sets
* Single-Arm DB Rows × 12/side
* DB Bench Press × 12
* 3 Sets
* DB Lateral Raises × 15
* Band Face Pulls × 20
* KB Upright Rows × 12
* 3 Sets
* Barbell Curls × 12
* DB OTricep Extensions × 12
*straight arm band pull downs x12

Finisher: 3x12 plank band rows

Try this for your next upper body day!!!

07/20/2026

I was not feeling the gym this morning. 😴 I wanted more sleep, so instead of skipping my workout completely, I got it done at home.

Today’s leg/glute burner:
🔥 50 sumo squats
🔥 50 regular squats
🔥 50 close-stance squats
🔥 50 ballerina squats
🔥 50 squat jumps
🔥 30-second squat hold
🔥 Squat pumps
🔥 25 lunges each leg
🔥 25 donkey kickbacks each leg
🔥 25 fire hydrants each leg
🔥 25 straight-leg kickbacks each leg
🔥 And I forgot to record the 50 glute bridges at the end. 😅

It wasn’t fancy. It wasn’t perfect. But it got done.

Remember… your body doesn’t care if you train in a million-dollar gym or your living room. It only knows whether you showed up.

Stop waiting for motivation. Build the habit. That’s where the results come from. 💛🖤

07/20/2026

We can’t be trusted 🤣🤪

Aridai Gutierrez

07/17/2026

You shouldn’t have to starve yourself, live in the gym, and still wonder why nothing is changing.

The truth is, fat loss isn’t always about working harder.

If your body is dealing with chronic inflammation, hormone imbalances, gut issues, or a sluggish metabolism, you can be doing everything “right” and still feel stuck.

That’s why my coaching goes beyond workouts and meal plans. We focus on finding the root cause of why your body isn’t responding, then build a plan that’s designed for your body…not a one-size-fits-all approach.

My goal isn’t just to help you lose weight.

It’s to help you understand your body, feel better, build strength, improve your health, and create results you can actually maintain.

If you’ve been spinning your wheels and you’re ready for a different approach, DM me “BADASS” and let’s figure out what’s really holding you back. 💪🔥

Address

California
California City, CA
92630

Telephone

+13126257052

Website

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