Evolve Yoga and Wellness

Evolve Yoga and Wellness Evolve Yoga + Wellness offers in-person and virtual yoga, pilates, barre, meditation, and more. Rooted in tradition, powered by alignment.
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Repeat what grounds you đŸ•‰ïžâ˜Żïž Evolve Yoga + Wellness is a dynamic, interdisciplinary community welcoming all styles of yoga and other mind/body modalities. We believe there is a type of yoga or movement accessible to every body, regardless of age, shape or flexibility. Our goal is to promote and enhance health and well-being within our beautiful Southern Maryland community. Evolve offers high quali

ty instruction, classes, private sessions and consultations in Yoga, Tai Chi, Meditation, Personal Training, Massage Therapy, Pranassage and other healing mind/body modalities. As a Registered Yoga School through Yoga Alliance, Evolve also periodically offers workshops and trainings for current Registered Yoga Teachers and yogis looking to further their education and exploration of their own practice.

We have a fun day approaching đŸ©· Come celebrate with us on September 5th. We’ll have fun themed classes, special merch, s...
08/21/2026

We have a fun day approaching đŸ©· Come celebrate with us on September 5th.

We’ll have fun themed classes, special merch, snacks and beverages for you. We want to shower you with love, appreciate and gratitude for another year round the sun 🌞

Stay tuned to see what special things we have in store!!

Check it out, we have SO many fun things happening at the stu! We’re kicking off September with Sona Brymer leading her ...
08/19/2026

Check it out, we have SO many fun things happening at the stu!

We’re kicking off September with Sona Brymer leading her Lila Sun Salutations class. You’ll move through all the elements earth, wind, fire, and water while flowing, moving, and having fun. You’ll leave feeling energized, grounded, refreshed, and connected to yourself.

Then Sona will be back for Baby & Me Yoga Sculpt! Enjoy a fun yoga sculpt class with your little one use baby as your “weight” or babywear while adding weights to your workout. It’s a great way to move your body, build strength, bond with your baby, and leave feeling accomplished and re-energized.

Later in the month, Sona will also be back for a Birth Prep Workshop. You and your partner will learn techniques and tools designed to help you feel more confident, prepared, supported, and connected as you head into birth. đŸ€

And for a little studio outing
 we’re heading out on the water with Big Kahuna Cruises for an Express Barre Class & Cruise! Your ticket includes the express class, cruise around Solomon’s waterways, one drink, and a free gift. Come move, sip, relax, and enjoy some time with your studio community you’ll leave feeling refreshed, happy, and ready to soak up the rest of the day.

Then in October, Emi & Shannon are back with their Ghoul Friends & Boos Partner Yoga Class! Grab your bestie and get ready for a short partner-themed sequence filled with fun, connection, and some challenging poses. You’ll laugh, try something new, and probably wobble a little together but most importantly, you’ll leave feeling connected, energized, and full of good vibes.

We can’t wait to see you on the mat!đŸ«¶đŸ»

Back again with another round of my favorite offerings and WHY! 💓Each offering is designed to give you the opportunity t...
08/17/2026

Back again with another round of my favorite offerings and WHY! 💓

Each offering is designed to give you the opportunity to be adaptive, creative, and structured to give you the best experience possible. These classes are great from the beginner to the seasoned practitioner!

Swipe to learn about some of our signature classes!

Ahhh I love Align & Flow. It’s the perfect balance for all. It’s our all-levels class that gives everyone the chance to move, breathe, and feel better.

Personally, it’s one of my favorite classes to teach. As the teacher, I get to adapt both easier and harder versions of postures and create unique flows within the hour. It can have a chaturanga, or it could skip them entirely and work on something else. Unlike vinyasa, which always has some form of chaturanga 😼‍💹😂

Yoko, Shirley, Sona, and myself all bring this class to life each week. If you’re looking for something for beginners to a well/rounded class for the person returning to their mat again and again, align and flow is so good!

Chip offers one of my favorite classes here at Evolve, Prana Flow. I love what this class has shaped into - it’s all levels, a little challenging, offers an excellent balance of effort and ease and you can always expect the pranayama (breath work)! Which gives it that cherry on top feeling from a good yoga class. 😆

He always finishes with bowls, his bamboo flute and meditation.

You can find him on Mondays at 5:30PM! Chip also leads our cOMmunity meditation classes every second Friday of the month starting back up again on September 11th at 7PM.

Classic Vinyasa. Some like it hot, a piping 95 degrees, or a cool crisp 74. 😆 We offer both and it’s one of our most popular yoga classes!

It’s fun, funky, and engaging. If you like ashtanga for its challenge but are looking for variety in movement: Vinyasa is your friend!

As you can see, we have lots of options for Vinyasa and some absolutely amazing teachers to boot!

Emi Emi teaches Hot Vinyasa 9:30a Mondays and 8:30a Saturdays. Her bright smile and sweetness give you the chance to truly immerse yourself in the experience.

Sona Sona Hussian Brymer teaches Hot Vinyasa on Monday nights a

New opportunities loading 👅Lots of fun changes coming to the stu ✹ You’ll see some updates to 6AMs! Kate Yabar Kate will...
08/16/2026

New opportunities loading 👅

Lots of fun changes coming to the stu ✹ You’ll see some updates to 6AMs!

Kate Yabar Kate will be leading a heated Ashtanga Flow Mondays and Fridays 🍊 if you’re looking to build a routine, this is a great start!

Emma Emma Fowler - Certified Pilates & Barre Instructor is moving her Thursday AM to Tuesday AM for Hot Pilates Sculpt. You already know it’s a good time!

Ally TheAllyCatWalk Boutique 💖 Southern MD is moving her 7AM to 6AM on Wednesdays for Hot Barre! If you’ve been wanting to jump in but pesky work gets in the way - heres your chance!

Madi Madi | fitness coach + flight attendant is coming to Evolve! She’s bringing the heat with our new signature Strength Sculpt class! We’re so excited to have her on the team!

Emily Emily - yoga teacher + studio owner is moving to 4:30PM Tuesday evenings for Hot Yoga Sculpt! She’s stoked to add on to a great group!

Darci is moving to 5PM for non-heated Vinyasa Flow. It’s so great to add on to our non-heated vin classes. We know it will be much appreciated and so good to find moves generated by our breath and movement.

Darci Darci Ann is also offering an express class 12PM on Wednesdays and a new bi-weekly 75min Vinyasa Workshop style class that builds foundational poses for arm balancing, strength building drills, and funky sequences.

Check out our upcoming events for some fun pop-ups we’ve been dying to launch!

I know it’s about to be crunch time! School is coming back in session and I hear you! Myself included, things need to be...
08/14/2026

I know it’s about to be crunch time! School is coming back in session and I hear you! Myself included, things need to be juggled and our practice is usually the culprit.

That’s why we do our back on the mat challenge every September to help all of us get back to the things we love to do.

Starting now through September 22nd you can get your unlimited membership for $59 for the first month and then it converts back to its usual price. Save some money while still keeping your routine after back to school shopping hits 😼‍💹

We’re here through it all, walking alongside you. đŸ©·

Every single class here at Evolve is intentional. While making a class schedule that fits everyone’s wants, needs, loves...
08/12/2026

Every single class here at Evolve is intentional. While making a class schedule that fits everyone’s wants, needs, loves is the ultimate challenge - we are striving to create a space that is both accessible and balanced.

How amazing is it to offer different modalities and all come together from different walks of life to enjoy time together? Regardless if it’s for fitness or walking a deeper journey on your mat! There is something about third spaces that give us the freedom to explore, to return, and to grow.

We are a yoga studio with fitness classes, offering over 10 varieties of yoga classes and growing our fitness program here at Evolve. Which is super exciting - especially for long term health and wellness for women! (Men benefit too!)

Yoga is so much more than the mat and the asana practice. You can feel it when you walk into a space and reconnect, ground, and walk away a little bit lighter. đŸ©·

Swipe to see why I love our offerings and what you can expect from the experiences (based on my own!)

Yoko, Yoko Tin teaches our signature class Flow and Restore and I mean it when I say it: people are missing out if they aren’t trying this style of class! The combination of flow and finishing with grounding yin and restorative poses is an amazing balance. It’s one of my favorite ways to practice myself!

Yoko provides a type of vibe that is intentional. Everyone always tells me how good they feel when they leave her class. She challenges you in just enough ways both through yang and yin postures. Your nervous system will thank you for the hour you spend practicing Flow & Restore!

Flow & Restore aided in my recovery from my hysterectomy and endometriosis surgery!

Speaking of restorative practices
 have you tried yin & tonic or candlelit restore? Another incredible piece of a balanced mind and body to add to your practices.

Yin and Restorative Yoga are different.

Yin is usually done on a cool body (before any physical exercise that warms up the muscles) to focus on the connective tissues of the joints, fascia, and ligaments. This targeted type of practice taps into the nervous system and that’s usually what makes it challenging! T

Happy Monday! We have lots cooking up for you! Tonight is the first night of Gina’s pop-up class in lieu of Chip being a...
08/10/2026

Happy Monday! We have lots cooking up for you!

Tonight is the first night of Gina’s pop-up class in lieu of Chip being away at Yogaville! 5:30 tonight and next Monday night, target your tight upper back and shoulders with the yoga pose variation queen!

August 21st we’re having a kids yoga pop up class for a parents night out. 5:30-7PM we have Kathy in the house before kids yoga restarts for the year in September! Drop ins are just $16 for kids đŸ©·

Be on the look out for schedule updates in September! We’re looking forward to the changes from getting ready for YTT to our class offerings đŸ€—

We got this week in the bag! See you on the mat!

Address

22741 Three Notch Road
California, MD
20619

Opening Hours

Monday 8am - 12pm
4pm - 7pm
Tuesday 8am - 10am
4pm - 8pm
Wednesday 7am - 11am
4pm - 7pm
Thursday 8am - 11am
4:30pm - 8pm
Friday 9am - 12pm
5pm - 7pm
Saturday 8am - 12pm
Sunday 9am - 11am
5pm - 7pm

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