What are the opening hours?

Monday 8am - 4:30pm Tuesday 8am - 6pm Wednesday 8am - 4pm Thursday 8am - 6pm Friday 8am - 4:30pm Saturday 8am - 12pm

Abilities Abound Physical Therapy and Wellness Center

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United States
Callao, VA
Abilities Abound Physical Therapy and Wellness Center

Abilities Abound Physical Therapy and Wellness Center is a therapist-owned, physical therapy clinic

At Abilities Abound Physical Therapy Callao, our mission is to enhance the overall physical health, fitness, and quality of life of adults and youth by treating and educating them with high quality, comprehensive and individualized physical therapy services. Our team is here to provide support to YOU and help you reach YOUR GOALS. Our success is dependent upon your success, and we strive to create a warm, welcoming environment where you can comfortably heal.

08/10/2026

🚗Drive comfortably and safely with these ergonomic tips:

1) Position your seat so your knees are slightly bent and at hip level
2) Adjust the steering wheel tilt and distance for easy reach without straining
3) Use seat cushions or padding to support your thighs and buttocks
4) Keep your headrest adjusted to support the middle of your head
5) Position your mirrors for optimal visibility

Contact us today for more tips or an appointment for personalized adjustments.

08/07/2026

🚶‍♀️Balance training is key to preventing falls. Try these at-home exercises.

- From a seated position, stand up without using your hands, then sit back down.
- Hold onto a steady surface. Put your weight on one leg and lift the other leg to the side or back. Repeat on the other side.
- While walking, alternate knee lifts with each step.

Contact our clinic for personalized fall prevention plans!

08/05/2026

You don’t need to spend hours in a gym to reap the benefits of regular exercise. Try these tips to get some movement in:

–Mini-workouts. Try three 10-minute workouts throughout the day rather than one 30-minute workout.
–Set a timer. Every hour, take five minutes to stretch and move.
–Make it fun. Choose activities you enjoy, like dancing or riding a bike, and it’ll be much easier to find the time!

08/03/2026

🏈Gearing up for Fall sports? We’re here to get you game ready.

- Sports physicals
- Targeted strengthening routines
- Injury prevention strategies

Make the most out of your season. Contact us today for an appointment.

07/31/2026

🍂 Rake smarter, not harder, with these leaf-clearing tips for a healthy back:

- Warm up your muscles with light stretching before starting.
- Avoid twisting your spine while raking; instead, pivot your whole body.
- Try not to overreach; move your feet instead of reaching too far with the rake
- Stretch your back, arms, and legs after raking to prevent stiffness.

07/29/2026

Are you looking for a fun way to promote good health for your whole family? Consider visiting a farmer’s market!

–It gets you out and moving around in the fresh air.
–The colorful fruits and veggies are way more interesting than the ones at the grocery store. Ask your kids to pick out their favorites.
–Back at home, have your kids help you prepare your purchases for a delicious, healthy snack.

07/27/2026

Kids aren’t the only ones headed back to school; so are cold and flu germs. Boost everyone’s immune system with these tips:

–Get enough sleep. An easy way to do this? Limit screen usage at night.
–Stay physically active. We don’t just mean hitting the gym. Going to the playground or walking the block both count, too.
–Eat a healthy diet. That means mostly fruits and vegetables, whole grains, and lean meats.

07/24/2026

😌 Breathe your way to serenity. Center yourself with these breathing exercises.

- Box breathing: Inhale, hold, exhale, hold - all for equal counts
- Diaphragmatic breathing: Deep, slow inhale, controlled, slow exhale
- 4-7-8 breathing: Inhale through your nose for 4 counts, hold your breath for 7 counts, exhale through your mouth for 8 counts

Breathe calm in. Breathe stress out!

07/22/2026

Get ready to crush fall sports! 💪 A sports physical can maximize your performance, reduce injury risk & keep you in the game. Schedule your appointment today!

07/20/2026

Looking to play Fall Sports this season?👍Preparation is key to keeping your body in competition mode.

- Practice proper warm up and cool down
- Learn and execute correct technique to prevent injury
- Strengthen targeted muscles

Contact us today for a personalized sport readiness program so you can stay in the game!

Address

765 Northumberland Highway
Callao, VA
22435

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 6pm
Wednesday	8am - 4pm
Thursday	8am - 6pm
Friday	8am - 4:30pm
Saturday	8am - 12pm

Telephone

+18045295178

Website

https://abilitiesapwc.com/physical-therapy-clinic/callao-va/

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