08/19/2026
every woman is unique ~ a universe in and of herself. and at the same time, there is also my client experience which shows me some patterns are very much shared.
at a surface level, we may feel overwhelmed by all of our symptoms, but by digging into root causes, we can heal without so much stress about it.
🫖LIVER 🫖
your liver regulates the flow of ‘qi’ through your body and supports estrogen detoxification... poor liver function shows up as irregular menstruation, PMS, and heavy bleeding. support your liver by walking outside, taking a milk thistle tincture, or trying a castor oil pack.
🌿GUT 🌿
our guts also support estrogen detoxification... gut issues are rampant and show up as gas, bloating, food sensitivities and more. support your gut by drinking bone broth, eating fermented foods and getting outside more often.
🦋NERVOUS SYSTEM🦋
your nervous system needs to be healthy and responsive in order for s*x hormone production (i.e. estrogen and progesterone) to be prioritized. this does not mean being calm all the time. it means feeling resourced to experience your emotional range. support your nervous system by spending time outside, eating enough and
often enough and creating space to feel your feelings.
These are root causes which are very rarely addressed in conventional medicine. And because I was sick of women seeking support and not being met fully, I created a free webinar for you. It’s called Your Cycle, Decoded and its meant to help you discover the hidden root causes beneath your hormonal imbalance so that you can finally take the next right steps to heal your PMS, period pain, and more.
Comment DECODED to get it for free! 👇🏼