Moon Baby Birth Keeping

Moon Baby Birth Keeping I help soulful, ambitious women heal period pain + PMS so you can enjoy that life you’ve so intentionally built.
🌿 Book a Free Discovery Call👇🏼

what if healing could be pleasurable? 🌺I mean, just a thought…
08/28/2026

what if healing could be pleasurable? 🌺

I mean, just a thought…

08/27/2026

every month, you are four different women.

delighting in your follicular phase by playfully picking flowers and waking up to life again.
taking up space and basking in your power in your ovulatory phase.
embracing your wild and edgy nature in your luteal phase.
in your menstrual phase, resting as rebellion.

you were never meant to be the same woman all month long. save this so you remember that :)

And follow along for more cycle healing, hormone harmony and all things women’s health and wellness.

08/27/2026

If you’ve been TTC for 2+ years or if you have PMS that won’t quit, this is the test I’d order for you as a pracitioner who does not run a lot of tests.

If that’s you, let me help you!!! Comment “DISCOVERY” below to book a free 15 min discovery call.

kinda chic to be a woman if you ask me 🤷‍♀️what would you add??
08/26/2026

kinda chic to be a woman if you ask me 🤷‍♀️

what would you add??

08/24/2026

healing is nuanced and every woman is unique, but there are three foundational steps that i ask every woman i work with to take... and they usually work wonders on their own.

1. begin tracking your cycle. the simple act of knowing where you are in your cycle can help you understand so much about yourself. did you know you can even tell how your hormone levels are doing based on your morning temperatures?

2. devote yourself to nourishment. most women are chronically under-eating and have no idea. our hormones require safety and energy (aka food!) in order to function optimally. focus on eating 100g of animal-based protein a day with a mix of protein, carb and fat with each meal, and eating every 3-4 hours. see what changes.

3. prioritize resting on your period. every human requires rest in order to avoid burnout. as women, we are lucky enough to have it built in for us each month. many women find that by simply taking time to rest on their bleed, many of their issues resolve. this time sets the stage for the rest of your cycle.

these 3 things will undoubtedly shift a lot for you. they are simple, but not necessarily easy. if you can devote yourself to them for a minimum of three months, you will see shifts.

Comment DECODED to get instant free access to my webinar Your Cycle, Decoded, where you will uncover the three (hidden) root causes beneath period pain, PMS and other hormonal imbalance - they might surprise you!!

08/19/2026

every woman is unique ~ a universe in and of herself. and at the same time, there is also my client experience which shows me some patterns are very much shared.

at a surface level, we may feel overwhelmed by all of our symptoms, but by digging into root causes, we can heal without so much stress about it.

🫖LIVER 🫖
your liver regulates the flow of ‘qi’ through your body and supports estrogen detoxification... poor liver function shows up as irregular menstruation, PMS, and heavy bleeding. support your liver by walking outside, taking a milk thistle tincture, or trying a castor oil pack.

🌿GUT 🌿
our guts also support estrogen detoxification... gut issues are rampant and show up as gas, bloating, food sensitivities and more. support your gut by drinking bone broth, eating fermented foods and getting outside more often.

🦋NERVOUS SYSTEM🦋
your nervous system needs to be healthy and responsive in order for s*x hormone production (i.e. estrogen and progesterone) to be prioritized. this does not mean being calm all the time. it means feeling resourced to experience your emotional range. support your nervous system by spending time outside, eating enough and
often enough and creating space to feel your feelings.

These are root causes which are very rarely addressed in conventional medicine. And because I was sick of women seeking support and not being met fully, I created a free webinar for you. It’s called Your Cycle, Decoded and its meant to help you discover the hidden root causes beneath your hormonal imbalance so that you can finally take the next right steps to heal your PMS, period pain, and more.

Comment DECODED to get it for free! 👇🏼

Address

13539 Borrelli Road
Camarillo, CA
95959

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