Quints Advice Wellness Shop

10/14/2026

After 9 years of using peps, I’m finally letting you in on my top secret, I’m 53 and married to a 34 year old, should I say more? Click link in comments 💪 #𝐏𝐄𝐏𝐓𝐈𝐃𝐄𝐒

09/08/2026

09/03/2026

This detox tea cleaned out my stomach and entire body. I have energy that 90% of men over 50 DON’T HAVE! It’s for men AND women and you can use my code: QFIT10 for a 10% discount
Get clean and Stay Clean & Lean by clicking the link in the comments section!

07/03/2026

Is drinking lemon water every morning actually good for digestion, immunity, and skin glow or is it just hype?
A morning lemon wedge provides just 3 milligrams of vitamin C. The glowing skin and better digestion are real, but the lemon is taking all the credit—and dissolving your tooth enamel.

Given that the recommended daily intake for an adult is between 75 and 90 milligrams, this morning ritual is not the immune-boosting powerhouse social media often claims. The purported health benefits are largely the result of one ingredient: the water.

After seven to eight hours of sleep, the human body wakes up mildly dehydrated. Dehydration slows down cellular processes, reduces skin elasticity, and impairs bowel motility. Drinking a tall glass of water first thing in the morning rehydrates tissues, plumps the skin, and triggers the gastrocolic reflex, which helps initiate the digestive system. The lemon itself contributes almost nothing to these physiological mechanisms. Its primary function is flavor. For many people, plain tap water is unappealing early in the day, and a squeeze of citrus makes consuming 16 ounces of fluid palatable.

The belief that lemon water "detoxifies" the system is a persistent myth. The human body does not require external assistance to detoxify; the liver and kidneys handle waste removal continuously. While hydration is necessary for these organs to function properly, adding citric acid to the water does not enhance their filtering capabilities.

The daily habit of drinking lemon water actually carries a distinct dental downside. Lemon juice has a pH between 2.0 and 3.0, making it highly acidic. Frequent exposure to this acid softens tooth enamel, leading to irreversible erosion over time. This makes teeth more susceptible to cavities and can cause heightened sensitivity to hot and cold temperatures. Enamel damage is mitigated when the beverage is consumed through a straw to bypass the teeth, followed by a plain water rinse.

The citrus simply serves as a flavorful disguise for the hydration that actually delivers the benefits.

05/23/2026

I hate doing regular workouts, because you get regular results and you don’t get to challenge yourself nor your body….
There’s something about reaching higher goals and having fun all while staying healthy and fit at the same time….
Find out my secret to extraordinary upper body strength at 53 when you visit Reset rituals and my Wellness Shop in Cambria Heights, NY or DM me for specials on my detox regimen!

05/09/2026

I don’t know about any ‘sassy moments or needing work in the bed, but it definitely works in the gym💪🏾💪🏾💪🏾😎

04/22/2026

I Tried the Reset Ritual at 53 thinking it wasn’t gonna work because of my hormones, but this detox didn’t care about my hormones OR AGE 😂💪🏾😎
LINK 🔗 IN COMMENT SECTION ‼️

03/22/2026

OVER 40? DM and I’ll tell you 3 things to do to get fit before the summer !

02/13/2026

01/28/2026