Medicine Creek Counseling

08/13/2026

We are thrilled to announce the collaborative alliance between Medicine Creek Counseling and Thank You Life!

Together, we are embarking on a profound mission to expand the horizons of Ketamine-Assisted Psychotherapy (KAP) to those who have faced barriers in accessing it. Our shared commitment is to ensure that transformative medicines reach the individuals most in need, even if they could not afford them otherwise.

Every donation you make acts as a bridge to top-notch mental healthcare for someone in your community, amplifying their potential to heal and thrive. As an added benefit, all your generous contributions are tax-deductible. Let’s together sow the seeds of change and well-being. A heartfelt thank you for paying it forward.

Direct link to the donate: https://givebutter.com/medicinecreek

07/23/2026

When people think of anxiety, they often picture someone who is constantly worrying. The reality is postpartum anxiety can show up in many different ways.

Many moms silently assume these feelings are “just part of being a parent.” While some adjustment is normal, you don’t have to live in a constant state of overwhelm.

If this sounds familiar, know that you’re not alone—and support is available. Postpartum anxiety is common, treatable, and healing is possible. 🤍

07/02/2026

People-pleasing is often misunderstood as simply “wanting everyone to like you.” In reality, it can be a protective strategy that develops over time.

When our nervous system learns that keeping others happy reduces conflict or helps us feel accepted, that pattern can stick—even when it’s no longer serving us.

That’s why change can feel so uncomfortable. You’re not just changing a behavior; you’re teaching your brain and body that it’s safe to have needs, express boundaries, and disappoint others sometimes.

Healing isn’t about becoming less compassionate. It’s about recognizing that your well-being deserves the same care you give to everyone else. ✨🌿

06/15/2026

Another way to help keep our children safe 🤎

It's ! Protecting children and supporting youth wellbeing takes all of us working together. 🤎

If you are concerned about the safety or wellbeing of a child or student, resources are available:

📞 Concerns about child abuse or neglect should be reported to the Nebraska Child Abuse & Neglect Hotline at 1-800-652-1999.

📱 For students and school communities, Safe2Help Nebraska offers 24/7 anonymous support and reporting for safety concerns through its app, website, and hotline: 833-980-SAFE (7233).

06/11/2026

What is Ego State Therapy? 🌿✨

Ego State Therapy is based on the idea that we all have different “parts” of ourselves shaped by life experiences. Some parts may feel confident, while others may hold fear, pain, or stress.

In therapy, we identify and get to know these parts in a safe, guided way. You learn to notice when different “states” show up, understand what they need, and how they’re trying to protect you. Rather than fighting against these parts, we help them communicate and work together.

The therapist supports you in strengthening your “core Self” so you can respond to life with more balance and less internal conflict.

It can be especially helpful for trauma, anxiety, depression, and relationship challenges.

Healing isn’t about getting rid of parts of yourself—it’s about helping them feel heard and supported. ✨

06/03/2026

Love this idea for all of us at any age.
Surround yourself with people that want you to shine.

05/29/2026

05/29/2026

✨NEW SERVICE✨

Exposure and Response Prevention (ERP) — the gold standard treatment for OCD

Obsessive Compulsive Disorder, also known as OCD, is more than being organized or liking things clean. People with OCD feel stuck in repetitive cycles of anxiety and compulsive behaviors that are unwanted, overwhelming, and time consuming.

In real life, OCD may look like:

- Intrusive thoughts, images, or sensations that are upsetting, scary, and unwanted

- Difficulty tolerating uncertainty or “what if” thoughts

- Seeking reassurance from others in order to feel okay

- Feeling afraid you may hurt someone, or yourself

- Repeating routines until they feel “just right”

- Feeling overly responsible for the safety of friends or family

- Avoiding certain places, objects, or situations out of fear

- Rechecking locks, appliances, or doors multiple times

- Mental compulsions such as counting, replaying events over and over again, and self-punishment

We’re excited to share that our therapist, Sarah, has recently completed specialized training in Exposure and Response Prevention (ERP) — the gold standard treatment for OCD. Sarah is now offering support for individuals struggling with OCD symptoms and anxiety-related challenges.

ERP helps individuals gradually face their fears while learning how to reduce compulsions and regain confidence, freedom, and control in daily life.
If you or someone you love may be struggling with OCD, know that effective treatment is available and healing is possible.

05/26/2026

As school ends and summer begins, mental health support can still continue for your children! Zoey is in our office Wednesdays, Thursdays and Fridays this summer offering free sessions ☀️

05/22/2026

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