Iron Zen Yoga

offering Vinyasa Flow, Yin & Restorative 7 days a week! Booking now! www.momoyoga.com/iron-zen-yoga

06/04/2026

A reminder! Chair Yoga is today at 10:30 at the studio!

While I'm recovering from surgery, my doctor has given me permission to teach chair classes. Join me at the Senior Center on Tuesdays and at the studio on Thursdays.

I hope to see you there!

All other classes will resume June 20th. 😌🧘🏼‍♀️

06/03/2026

It's official!! I am a Licensed Massage Therapist!!

7 months ago, I didn't know if I would make it to this point. What I did know was that I wasn't giving up without a fight. 💪🏻🎀

Today I am officially cancer free and ready to write the next chapter. My PET scan was clean and I can finally breathe! 🌬

Thank you to everyone for supporting me through this crazy journey! ❤️

I'll be back in the studio with yoga classes AND offering therapeutic and relaxation massages on June 20th. (I'm working on finding a booking system that is user friendly. Details to follow!)

I can't wait!! 🧘🏼‍♀️💆‍♀️

05/21/2026

Join me for Thursday classes! I also wanted to take a moment to say thank you. 💛

Thank you for showing up these past two weeks while I’ve been back in the studio. Thank you for your patience, your encouragement, your hugs, your kindness, and for continuing to support this little community through all of the ups and downs of this season.

This Friday I’ll be stepping away again briefly for surgery and recovery … le sigh. Let’s all collectively hope this is the final hurdle before settling into a new normal. I am very much looking forward to the chapter where life feels a little less like “medical plot twist after medical plot twist.” 😅

In the meantime, I’m deeply grateful to still have space to move, breathe, teach, and connect with all of you.

Thursday classes:
🌿 Gentle Flow - 9:15am
🪑 Chair Yoga - 10:30am
🌙 Evening Melt - 6:30pm

Come move with us, breathe a little deeper, and help me soak in some good community energy before surgery day. 💛

05/19/2026

I am so excited to be back at the Guernsey County Senior Citizens Center for Chair Yoga today!!! See you at 11!!! 🧘🏽‍♂️🪑🧘🏼‍♀️

05/18/2026

Chair Yoga returns Tuesday at 11am at the Guernsey Co. Senior Citizens Center! 🌿

Whether you are returning to class or joining us for the first time, I would love to see you there as we move, breathe, stretch, and reconnect in community once again. 💚 I am so excited to see everyone again! It has been way too long!! Tag your chair yoga friends in the comments!

This gentle class is designed to help improve and maintain mobility, balance, flexibility, strength, and overall well-being in a supportive and accessible way. Classes can be adapted for different ability levels and are appropriate for anyone looking to move their body with more ease and confidence.

📍 Guernsey Co. Senior Citizens Center
🕚 Tuesdays at 11am
🍀 Suggested donation $5

See you soon!
Hope

05/16/2026

🏃🏼‍♀️🏃❤️💆‍♀️💆Thanks for inviting me Zona Earth Massage What a fun opportunity to connect with so many inspiring people! Great job out there! 💪🏻

05/15/2026

Who needs a reset this weekend? 🙋‍♀️🙋‍♂️ It's Y.O.U. 🫵Whether your body is in need of movement or rest, I've got you covered!
Join us!
🤸‍♀️ All Level Flow - Saturday 8:30am
😴 Restorative Yoga - Sunday 7pm

🏃🏼‍♀️🏃And If you happen to be running the Inaugural Guernsey County Crossroads Marathon (or half or 5K 😉) look for the massage station, I'll be helping you to feel your best after the race!

I cant wait to see you!

05/14/2026

Class schedule through May 21st

I still have a few appointments that I need to keep before surgery on the 22nd, so I'm not back to the full class schedule quite yet. Please check the online booking for up to date classes.

I truly hope you'll make time to come to class or schedule a student massage. The studio needs your support now more than ever. 🧘🏼‍♀️🧘🏽‍♂️🩵

05/10/2026

Happy Mother's Day! 💐

Today we honor the nurturers, the caregivers, the protectors, the encouragers, the ones who love deeply and hold space for others in all the ways motherhood can exist. 🌿

Thank you for the ways you nurture this community and the world around you. Your care matters more than you know. 💛

05/08/2026

I’ll be in the studio teaching for the next two weeks before I take time off. (Fingers crossed this is the final chapter in this book.)

If you’ve been thinking about coming to class, I’d love to see you on your mat.

Not for perfection.
Not for performance.
To move, breathe, and be part of the space we’ve built together.

Your presence matters more than you know.

You know what to do... click the link here or in the bio to book now! www.momoyoga.com/iron-zen-yoga

Address

224 Dewey Avenue, Suite 4
Cambridge, OH
43725

Telephone

+17402299499

Website

http://www.ironzenyoga.com/

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