Navigation Wellness

05/30/2026

So me!!🤣😝

05/20/2026

2026 MARYLAND HEAT AWARENESS WEEK

Environmental Disparities and Outdoor Workers

Environmental disparities affect black, indigenous, and people of color, meaning they are more likely to suffer from preventable heat-related illness.
Black, Indigenous, and people of color are:
• More likely to live in areas in Maryland with fewer trees
• More likely to live in areas with more pavement that absorbs heat
• Less likely to have reliable, affordable access to air conditioning.

Outdoor Workers
Maryland has one of the most protective heat stress standards in the country for both indoor and outdoor workers.
Employers are required to put plans in place when employees are exposed to a heat index at or above 80°F for more than 15 minutes per hour.
In a state with a large agriculture sector and long coastline, this standard applies to many working Marylanders.
However, workers exposed to extreme heat on the job may not know about the standard or feel empowered to advocate for themselves to their bosses.
The Maryland Department of Labor provides a sample heat illness prevention plan template and guidance documents for employers.
Workers can also share this flyer with colleagues to ensure everyone understands the risks and how to protect themselves.

05/20/2026

Protect Yourself During Extreme Heat

Stay cool, stay hydrated, and stay indoors with air conditioning if you can. If you feel too hot, cool off with wet cloths.

If you must be outside, dress in light, loose-fitting clothes that cover arms/legs and frequently apply SPF 30+ sunscreen. Stay in the shade as much as possible.

Use fans, but only if indoor temperatures are less than 90°F. In temperatures above 90°F, fans can increase body temperature.

Some medications can reduce thirst, increase sweating or urination, or make heat affect you more. Check if your medications are on this list and take caution during extreme heat days.

Know which of your neighbors may be more vulnerable and check in on them when it gets hot.

Never leave children or pets alone in closed vehicles. Stop, look, and lock before you leave your car.

If you are a healthcare provider, use the CDC’s Quick Start Guide on Heat and Health to help protect your patients in hot weather.

04/16/2026

03/05/2026

Feeling the winter blues? Let’s warm things up.
It may be still chilly outside, but that doesn’t mean your glow has to hibernate. March is the perfect time to shake off winter skin and start fresh for spring!
Join us on March 5th for a little Spring Glow Up!

Stop by to learn more at
208 Dorchester Ave, Cambridge, MD (side entrance)
or call 443-205-5340 and speak with Bonnie to book your Get Fresh appointment.
☕️ Warm drinks, fun vibes, will be served to keep you cozy until dinner.

✨ Event Specials ✨

Chemical Peels
• $250 each
• Freshen-Up Set: 3 peels for $600
(Perfect for addressing blemishes, fine lines, and building a customized maintenance routine)
Botox – $12 per unit
Event Specials:
• $200 for 20 units
• $500 for 60 units
• Lip Flip (temporary): $180
Lip Fillers
• $350 half syringe
• $700 full syringe
Cheek Filler
• $850
Come meet Dr. Margaret Rajnic and take the opportunity to ask all your questions about skincare, aesthetics, and staying youthful, refreshed, and confident.
✨ Bring a friend, warm up, and let’s get glowing!

01/30/2026

Did you know …
The VI Peel is a popular, medium-depth chemical peel designed to enhance skin texture, tone, and clarity by targeting acne, scarring, fine lines, and hyperpigmentation across all skin types. By utilizing a synergistic blend of trichloroacetic acid (TCA), phenol, salicylic acid, and Vitamin C, it penetrates the epidermis to reveal brighter, firmer skin. Generally considered painless, most patients experience minimal discomfort, such as mild tingling.

Key Details About the VI Peel:
Cost: Typically ranges from $275 to over $460 per treatment, at most places.
But….
✨CHECK OUT OUR CURRENT SPECIAL✨

Procedure & Pain: The treatment takes approximately 15-30 minutes, involving a rapid, numbing application process. Most report it is relatively painless, with a mild, temporary burning or tingling sensation.
Recovery & Results: The peeling process usually commences on day 3 and lasts for 3–4 days. Skin may appear red immediately after, with full results appearing within a week, demonstrating reduced acne, improved texture, and reduced pigmentation.
Side Effects: While generally safe and gentle, potential side effects include mild peeling, redness, dryness, and, in rare cases, burning, itching, or swelling.
Frequency: It is often recommended in a series of treatments (e.g., once a month) for optimal results, depending on the skin concern.
The peel is suitable for the face, neck, chest, and hands, making it a versatile option for overall skin rejuvenation

01/30/2026

Feeling the winter blues? Let’s warm things up.
It may be freezing outside, but that doesn’t mean your glow has to hibernate. February is the perfect time to shake off winter skin and start fresh for spring!
Join us on February 5th for our Annual Mid-Winter Pick-Me-Up Party! 🎉
Stop by to learn more at
208 Dorchester Ave, Cambridge, MD (side entrance)
or call 443-205-5340 and speak with Bonnie to book your Get Fresh appointment.
☕️ Warm drinks, fun vibes, and hearty refreshments will be served to keep you cozy until dinner.

✨ Event Specials ✨

Chemical Peels
• $250 each
• Freshen-Up Set: 3 peels for $600
(Perfect for addressing blemishes, fine lines, and building a customized maintenance routine)
Botox – $12 per unit
Event Specials:
• $200 for 20 units
• $500 for 60 units
• Lip Flip (temporary): $180
Lip Fillers
• $350 half syringe
• $700 full syringe
Cheek Filler
• $850
Come meet Dr. Margaret Rajnic and take the opportunity to ask all your questions about skincare, aesthetics, and staying youthful, refreshed, and confident.
✨ Bring a friend, warm up, and let’s get glowing! ✨

11/15/2025

On this Veterans Day, we remember Harriet Tubman's time in the military. She served as a Union cook, nurse, spy, and armed scout in the Civil War – and led the Combahee Ferry Raid that led to the freeing of more than 700 enslaved people. One year ago, she was posthumously commissioned as a brigadier general by the Maryland National Guard.
⭐️ Learn more about her remarkable life through the road trip known as the Harriet Tubman Underground Railroad Byway. Start right here in Dorchester County, where she was born. Find travel resources at HarrietTubmanByway.org.

01/07/2025

09/13/2024

https://www.youtube.com/watch?v=BPqir3EZolw

Apple products are designed for every body. Whether you’re a sprinter, wheelchair racer, track cyclist, or swimmer, features like the Workout app on Apple Wa...