Come To Yoga with Barbara Lyon

06/02/2026

Explore the 7 Chakras (energy centers) this summer with yoga! This week is an overview and we'll do yoga for all 7. Next week classes focus on the 1st chakra (grounding, stability, balance); the next week 2nd chakra (creativity, flow, pleasure), and so on. This will continue thru the summer, join us any time. Mon 6-7:15 pm Zoom, Tues 11-noon, Zoom; Thurs 11-noon Zoom +live at Pause Yoga, 91 Hampshire St, Cambridge. DM me for Zoom codes or just show up at the studio on Thurs.

05/17/2026

Yoga for your Knees this week!🦵🦵🦵on Zoom Mon 6-7:15 pm, Tues & Thurs 11-noon, plus in person at Pause Yoga Studio, 91 Hampshire St, Cambridge. PM me for Zoom link and details.

04/14/2026

Yoga to release anxiety, unclench, reduce stress, and relax! Today, Tues 11-noon on Zoom and Thurs 11-12 on Zoom and in person at Pause Yoga, 91 Hampshire St, Cambridge. DM me for the link.

04/06/2026

🤧🤧🤧YOGA for Spring Allergies this week! On Zoom Mon 6-7:15 pm, Tues & Thurs 11-noon, also in person at Pause Yoga Cambridge Thurs 11-12. DM me for Zoom codes! Glorious twists, gentle forward- and backbends, lung strengtheners, supported inversions and more, a feel-good class!

02/23/2026

Yoga tonight is ON! (6:00-7:15 Mon) On Zoom, so snowstorm be damned! Will do 'yoga for shoveling' - to help us prepare to shovel and to recover after. DM me for the Zoom code. Classes also tomorrow and Thurs 11:00-noon, both on Zoom and Thurs also at the Pause Yoga studio Cambridge.

01/26/2026

YOGA for SHOVELING this week - Mon 6pm, Tues & Thurs 11am on Zoom (+Thurs is also at Pause Yoga in Cambridge). We will stretch our shoulders, back, trunk, and legs and do a gentle, healing back series. Even if you haven't shoveled, this will help you to feel great! www.ComeToYoga.com photo: my upstairs neighbor adding to the 'snow mountain' created by all our driveway snow!

01/19/2026

Broken rib healed, yoga classes resume! Tues 1/20 + Th 1/22 we'll focus on balance & posture. Next week the usual Mon 6pm, Tu & Th 11am schedule resumes, on Zoom plus Thursdays also in person at Pause Yoga Studio in Cambridge. Contact me for more info, everyone welcome. www.ComeToYoga.com

12/15/2025

No more yoga classes till Jan 2026! Happiest of holidays to you!

12/04/2025

This Sunday, come treat yourself to a wonderful yoga workshop and release stress, stretch, open your heart, meditate, and feel more grounded. We'll do a facial massage, a self-loving visualization and other things to pamper yourself. $45. At Pause Yoga, 91 Hampshire St, Cambridge. DM me to save a space at the workshop.

11/22/2025