Mama Needs PT

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Doctor of Physical Therapy | Pelvic Floor and Pregnant/Postpartum Women
🏠In-Home & Virtual Personalized Therapy
📍Chisago City & 30 min radius
💻Online Labor & Delivery Course
☎️Free Discovery Call: 651-400-0832

10/23/2026

Even as a pelvic PT, I didn’t truly understand exactly how or when to push my baby out, until I did 🙃

I went from a 4 hour labor with 30 min of pushing to a 2 hour labor with 5 min of pushing because I knew how to help my baby progress and utilize my breath

💫Comment “PUSH” to get my free guide so you know how to do this too!

10/23/2026

Even as a pelvic floor PT, I had a hard time understanding when and how to push. I finally got it dialed in and it made a HUGE difference in my 2nd delivery at home.

I used my breath, positioning, and surrendered to the process in my 2 hour labor.

💫Comment “PUSH” below so I can share these techniques with you for free!

10/20/2026

Hey local moms!! Come join us for a free postpartum core workshop in Forest Lake!

🗓️ Oct. 26
⏰ 6pm - 7pm
📍 The Lodge Energy and Nutrition - Forest Lake, MN

We will chat all things postpartum:
- pelvic floor
- Diastasis Recti
- core connection

Bring a friend and come hang out with some drinks & snacks!

10/16/2026

Comment “PUSH” for my FREE pushing guide and positioning tips!

Is birthing natural?! Yes. Does it come naturally without education, in my professional experience, not really.

Please don’t just wing it. Work on your breath. Meditate. Understand how to relax your pelvic floor. Move Move move as much as you can during labor.

If you are like how in the world do I do this, comment “PUSH” to get started.

Comment “READY” if you are wanting 1:1 support to help you have an empowering birth experience.

09/26/2026

For the love, help your hips out and don’t sit into them when you are standing holding your kiddos.
🌸 think stand tall
🌸 shift your hips back, soften knees
🌸 stagger your feet
🌸 switch which side you hold kiddo

If that seems impossible, DM me”CORE” and I will send you a free link to chat with me! 💪🏼

Motherhood | Hip pain | Postpartum | Mom Strength | Pelvic Floor

09/24/2026

Please send this to all the stressed out, anxiety driven, and even fit/strong moms out there!!

Our core is the window into our pelvic floor, and if we are constantly sucking in our belly, odds are we are having pelvic pain, p*eing all the time, or even having leakage.

If this is you, shoot me a DM “BELLY” and I will send over a FREE discovery call link 👏🏼

09/21/2026

Comment or DM “SCAR” for a FREE postpartum c-section guide!🎉

Things take so much longer as a mom. Food prep. Cooking dinner. Unloading the dishes. Folding one basket of laundry.

Healing from a c-section delivery postpartum doesn’t have to be one of them!

Mamas that delivery via c-section can still:
💦 p*e their pants
😣 prolapse (v@ginal heaviness)
⚡️pain with intimacy
⌚️ feeling like they live in the bathroom

So comment or DM “SCAR” and let’s get you feeling better 👏🏼

Address

Cambridge, MN
55008

Website

http://www.mamaneedspt.com/

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