09/01/2026
Feeling strong and staying active starts with small choices you make today!
The Office of Disease Prevention and Health Promotion Public Health says preventing disease and promoting health across your whole life is the key to staying healthy.
September is Healthy Aging Month, a good time to revisit the basics. Safe movement and good nutrition are two easy places to begin. Regular checkups help catch small issues before they become bigger ones. Staying connected with people you love and finding ways to manage stress round out the picture.
Talk with your care team about which of these fits best into your routine right now. Explore healthy aging resources and tips from the ODPHP:
https://odphp.health.gov/our-work/national-health-initiatives/healthy-aging