TrueNorth Chiropractic

TrueNorth Chiropractic We focus on neuro-based chiropractic ๐Ÿง  to remove stress from the nervous system, allowing your body to heal naturally. ๐ŸŒฑ

Monday: 9am - 11am & 2pm - 6pm
Tuesday: Closed
Wednesday: 9am - 11am & 3pm - 6pm
Thursday: 9am - Noon & 2pm - 5pm
Friday: 9am - Noon

Did you know you can schedule your appointment online?We know life gets busy and your schedule is not always predictable...
06/11/2026

Did you know you can schedule your appointment online?

We know life gets busy and your schedule is not always predictable. Whether you finally have a quiet moment at 10pm to gather your thoughts or you need to make a last-minute change during the day, we have got you covered.

Online scheduling is available anytime, day or night, right at your fingertips. And if you need a quick change during business hours, texting us is always a great option too.

If you do not see the availability you need, reach out to us directly, and we will do our best to make something work for you! ๐Ÿ™Œ

๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ข๐—ป๐—น๐—ถ๐—ป๐—ฒ:
https://www.truenorthchiromn.com/schedule-appointment

๐—ง๐—ฒ๐˜…๐˜ ๐˜๐—ผ ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ผ๐—ฟ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—”๐—ฝ๐—ฝ๐˜:
763-401-7073

๐—–๐—ฎ๐—น๐—น ๐˜๐—ผ ๐—ฆ๐—ฐ๐—ต๐—ฒ๐—ฑ๐˜‚๐—น๐—ฒ ๐—ผ๐—ฟ ๐—–๐—ต๐—ฎ๐—ป๐—ด๐—ฒ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—”๐—ฝ๐—ฝ๐˜:
763-645-1114

Mama instincts are real, and if something feels off with your baby, trust that feeling. ๐Ÿ’šSo many parents have no idea th...
06/10/2026

Mama instincts are real, and if something feels off with your baby, trust that feeling. ๐Ÿ’š

So many parents have no idea that chiropractic care is even an option for their little ones, let alone that it could be the missing piece they have been searching for. And by the time they find us, they often say the same thing.

I wish I had known sooner.

Here are some common signs that your baby might benefit from a visit to a pediatric chiropractor:

๐Ÿ‘ถ Preferring to turn their head to one side only
๐Ÿ‘ถ Trouble latching or nursing on one side
๐Ÿ‘ถ Excessive crying or fussiness
๐Ÿ‘ถ Colic or digestive discomfort
๐Ÿ‘ถ Disrupted or restless sleep
๐Ÿ‘ถ Arching their back frequently
๐Ÿ‘ถ Reflux or frequent spitting up
๐Ÿ‘ถ Flat spots developing on the head
๐Ÿ‘ถ Seeming uncomfortable in certain positions

Any of these can be signs that there is tension or interference in your baby's spine and nervous system that needs to be addressed. And the sooner we can check them the better. ๐Ÿ™

Pediatric adjustments are incredibly gentle, safe, and most babies sleep right through them or leave looking exactly like this. ๐Ÿ˜„

You know your baby better than anyone. If something does not feel right, trust yourself and reach out. We would love to help. ๐Ÿ’š

๐Ÿ“ TrueNorth Chiropractic | Cambridge, MN | Schedule in bio

Mom. Dad. Kids. Chiropractic. ๐Ÿ’šWhen the whole family gets adjusted together, something really beautiful happens. Health ...
06/09/2026

Mom. Dad. Kids. Chiropractic. ๐Ÿ’š

When the whole family gets adjusted together, something really beautiful happens. Health becomes a shared value. Kids grow up knowing that taking care of their nervous system is just as normal as brushing their teeth. Parents model what it looks like to prioritize their well-being. And everybody just feels better together. ๐Ÿ™Œ

This is holistic health in its most real and beautiful form. Not a supplement or a quick fix. A lifestyle. A commitment. A gift you give your whole family every single time you show up.

We love seeing whole families in our practice. It never gets old. Not even a little. ๐Ÿ’›
Is your whole family getting adjusted? If not, what are you waiting for? ๐Ÿ˜„ We would love to meet all of them.

๐Ÿ“ TrueNorth Chiropractic | Cambridge, MN | Schedule in bio

It is week two of Meet the TrueNorth Team.Meet Marquee, one of our incredible Chiropractic Assistants. ๐Ÿ’›Dr. Katie has kn...
06/08/2026

It is week two of Meet the TrueNorth Team.

Meet Marquee, one of our incredible Chiropractic Assistants. ๐Ÿ’›

Dr. Katie has known Marquee pretty much her whole life. So when it came time to find the perfect person to join the TrueNorth team, there was not a single doubt in her mind. Some things are just meant to be. ๐Ÿ™

That was five years ago. And we are already planning on another twenty. ๐Ÿ˜„

If you have ever been a patient, you already know exactly what we mean when we say Marquee is one of a kind. She is an old soul, the kind of person you feel like you have known your whole life. Everyone feels comfortable around her, and that is truly a gift.

Outside of TN, Marquee is a dedicated wife of almost two years and a proud mama to the most beautiful ALMOST one-year-old. She is passionate about holistic health, being the best mama and wife she can be, and about pouring into the people around her every chance she gets.

We are so grateful Dr. Katie trusted her gut all those years ago.๐Ÿ’š

Below - Marqueeโ€™s Q&A

What is the most Minnesota thing about you?
- Saying ope way too much, my love for hotdish, and always talking about the weather
โœฆ What is your favorite Spring, Summer, Fall, and Winter smell?
- Spring: Flowers blooming
- Summer: BBQ/Grilling
- Fall: Pumpkin spice
- Winter: Peppermint + pine
โœฆ If you could only eat one meal for the rest of your life, what would it be?
- Tacos, chips w/salsa & lots of guacamole
โœฆ If you could have dinner with any famous dead person, who would it be?
- Charlie Kirk
โœฆ What did you want to be when you grew up?
- Chiropractor & a mom!
โœฆ What is a food you hated as a kid but love now?
- Seafood, onions, mushrooms, mustard, and tomatoes
โœฆ What was your after-school snack growing up?
- Fruit snacks
โœฆ What is your favorite childhood movie?
- Grease & The Little Mermaid
โœฆ What is your favorite subject in school?
- Band: I played drums & piano (still playing piano today!)
โœฆ What health habit has made the biggest difference in your life?
- Obviously getting adjusted every week!
โœฆ What is your favorite part of working at TrueNorth?
- Seeing the positive impact chiropractic care is making on so many lives & all of our amazing patients who are like family โค๏ธ

We know. We know. ๐Ÿ˜„The last thing you probably want to hear about when it is finally warm and sunny outside is sitting i...
06/05/2026

We know. We know. ๐Ÿ˜„

The last thing you probably want to hear about when it is finally warm and sunny outside is sitting in a sauna. We get it. We are Minnesotans too, and we want to be outside just as much as you do. โ˜€๏ธ

But hear us out for just a second. ๐Ÿ’š

Summer is actually one of the BEST times to be intentional about your body's recovery and repair. More activity, more adventures, more time in the sun, more fun, and also more stress on your body than you might realize. And that is exactly where our two favorite therapies come in.

Our Infrared Sauna is not just about sweating. It is about what happens underneath the surface. Infrared heat penetrates deeply into the body's tissues, supporting detoxification at a cellular level, promoting muscle recovery, improving circulation, and giving your nervous system a chance to truly reset. Summer body? This is how you actually take care of it. ๐Ÿ’ช

And our Infrared PEMF Mat is something else entirely. PEMF stands for Pulsed Electromagnetic Field therapy, and it works by delivering gentle electromagnetic pulses that support your body at the cellular level. We are talking about improved cellular repair, reduced inflammation, better energy, and a nervous system that gets to come back into balance. You literally just lie down and let your body do the work. ๐Ÿ˜„๐Ÿ™Œ

Two therapies. Zero excuses. And yes, the sauna has air conditioning right outside the door. ๐Ÿ˜„

Whether you are an athlete recovering from summer training, a mama running on empty, or someone who just wants to feel their absolute best this season, these therapies are for you.

Do not let summer be the reason you put your wellness on the back burner. Your body is working hard for you right now. Return the favor. ๐Ÿ’š

Sessions are available to both members and non-members. Book yours today!

๐Ÿ“ TrueNorth Chiropractic | Cambridge, MN | Schedule in bio

Can we talk about something every pregnant mama deserves to know? ๐ŸคThere is a difference between a chiropractor who has ...
06/04/2026

Can we talk about something every pregnant mama deserves to know? ๐Ÿค

There is a difference between a chiropractor who has had basic training in the Webster Technique and one who is actually Webster Certified. And that difference matters more than you might think.

The Webster Technique is a specific chiropractic analysis designed for pregnancy, focusing on pelvic balance, reducing tension in surrounding muscles and ligaments, and supporting the nervous system throughout every trimester.

To become Webster Certified, a chiropractor must complete a specialized postgraduate program through the ICPA, demonstrate a deep understanding of the technique, and meet specific clinical requirements. It is not included in a standard chiropractic degree. It is an additional and intentional commitment to prenatal care excellence. ๐Ÿ™Œ

You may come across chiropractors who mention the Webster Technique. But mentioning a technique and being certified in it are two very different things.
At TrueNorth, Dr. Katie is Webster Certified. Prenatal care is one of our greatest passions, and we take the responsibility of caring for you and your growing baby incredibly seriously. ๐Ÿ’š

If you are pregnant and seeking chiropractic support, do not be afraid to ask if your chiropractor is Webster Certified. You and your baby are worth that question. ๐Ÿ™

๐Ÿ“ TrueNorth Chiropractic | Cambridge, MN | Schedule in bio

Twining!๐Ÿ‘ฏโ€โ™€๏ธ This happens a lot in our office, but it's extra fun when it happens with a patient. ๐Ÿ–ค
06/03/2026

Twining!๐Ÿ‘ฏโ€โ™€๏ธ This happens a lot in our office, but it's extra fun when it happens with a patient. ๐Ÿ–ค

All month long, we are introducing you to the humans behind TrueNorth Chiropractic.First up, Karissa - Clinic and Brand ...
06/01/2026

All month long, we are introducing you to the humans behind TrueNorth Chiropractic.

First up, Karissa - Clinic and Brand Coordinator. ๐Ÿ’›

Karissa met Dr. Katie at the gym, became a patient back when we were still NorthStone Family Chiropractic, and when Dr. Katie asked her to come on board, the rest was history.

That was nine years ago. NINE. ๐Ÿ™Œ

She started at the front desk and grew into the one behind everything you see from TrueNorth online. The social media, the website, the brand. That is all Karissa.

Outside of TN, she is a wife of 13 years, a mama to the most important 7yo in the world, and a proud pet parent to a 14yo cat who has seen some things and a 1yo goldendoodle who assumes everyone wants to play tug of war. ๐Ÿ˜„๐Ÿพ

Below - Karissa's Q&A

โœฆ What is the most Minnesota thing about you?
-Other than my ops! and my love for a tater tot hotdish, maybe my urge to collect sweatshirts and hoodies.

โœฆ What is your favorite Spring, Summer, Fall, and Winter smell?
- Spring: Lilacs
- Summer: Fresh cut grass
- Fall: Apples & cinnamon
- Winter: Exhaust on a really cold day

โœฆ If you could only eat one meal for the rest of your life, what would it be?
- Steak with caramelized onions and blue cheese, baked brussel sprouts, and crispy baked potatoes

โœฆ If you could have dinner with any famous dead person, who would it be?
- Nikola Tesla

โœฆ What did you want to be when you grew up?
- Archaeologist or a Chiropractor

โœฆ What is a food you hated as a kid but love now?
- Onions, mushrooms, olives

โœฆ What was your after-school snack growing up?
- We were rarely allowed a snack, but if I did, it would be a banana

โœฆ What is your favorite childhood movie?
- Milo & Otis, Dennis the Menace, Cool Runnings, The Lion King

โœฆ What is your favorite subject in school?
- English and math

โœฆ What health habit has made the biggest difference in your life?
- Consistent chiropractic care (duh!), removing endocrine disruptors from my home and switching to natural products.

โœฆ What is your favorite part of working at TrueNorth?
- Aside from getting to know everyone and watching people get better, I get to hold many babies!!

One year ago, Wendy walked through our doors and TrueNorth has never been the same since. ๐Ÿ’šToday we are celebrating her ...
05/29/2026

One year ago, Wendy walked through our doors and TrueNorth has never been the same since. ๐Ÿ’š

Today we are celebrating her very first work anniversary and we just have to take a moment to say what we see every single day, even if she does not always see it in herself.

Wendy, you have grown so much this past year. More than you know. More than you give yourself credit for. ๐Ÿ˜‰ And we see every single bit of it.

We see how hard you work. We see how much you care about every single patient who walks through that door. We see the way you show up even on the hard days, the way you keep getting better, and the way you pour your heart into this practice and this community without even being asked.

You came in one year ago and you have quietly become such an important part of everything we are building here at TrueNorth. That is not small. That is everything. ๐Ÿ’›

We are so grateful for you Wendy. Not just for what you do but for who you are. This team is better because you are part of it and we hope you never forget that. ๐Ÿ™

Here is to year one and so many more to come! ๐ŸŽ‰๐Ÿ’š

Drop some love for Wendy in the comments! She deserves every single bit of it. ๐Ÿ‘‡

Address

137 2nd Avenue SW
Cambridge, MN
55008

Opening Hours

Monday 9am - 12pm
2pm - 6pm
Tuesday 2pm - 5pm
Wednesday 9am - 12pm
3pm - 6pm
Thursday 9am - 11am
2pm - 5pm
Friday 9am - 12pm

Telephone

+16516745040

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