Abundant Health & Fitness for Women

08/28/2026

Who's ready to end the week with a high-energy cardio workout designed to torch calories and boost your spirit? Join Kari and friends tomorrow at 9:00am!

Register here! www.abundanthealthandfitness.com/classes

08/26/2026

We love our members and are pleased that they love us! We appreciate your reviews and can always use more. If you are enjoying your ladies-only fitness center, please let us know! You can leave a review on our FB page or on Google. THANK YOU! 🌟

08/24/2026

Did you know we now offer a 5:30am circuit training session AND a guided dumbbell weightlifting class? If you need an early morning strength training session before work or before you get the kiddos off to school, join us on Monday, Wednesday, and Friday from 5:30-6:30am.

Our circuit training session uses 12 hydraulic machines, specifically designed for women, and takes 45 minutes to complete. In our LIFT class, we lift medium to heavy dumbbells, working all muscle groups, for an effective 32-minute workout.

For more information and to sign up for a FREE session, visit our website! www.abundanthealthandfitness.com/classes

08/21/2026

It's time to send the kids back to school and take some time for yourself! You can enjoy unlimited classes and strength training at Abundant Health and Fitness for 2 FREE WEEKS until Labor Day!

Unlimited group fitness classes include Zumba (3 types), HIIT, Step Aerobics, Pilates, Yoga, Tai Chi, and unlimited use of our hydraulic strength-training equipment or guided dumbbell sessions.

This is the perfect opportunity to see what AHFW can offer you. If you are ready to improve your fitness level and looking for a gym that checks all the boxes, visit our website and sign up for a few classes. We can't wait to meet you!

www.abundanthealthandfitness.com

08/20/2026

We had 19 LADIES show up for our Mat Pilates class Tuesday night! For the record, this class traditionally holds 16 comfortably. 😮 It's proving to be one of our most popular workshops!

We will continue to offer Pilates on Tuesday nights at 5:30pm as part of our Fall schedule. You can try it out THIS SATURDAY at 9:00am, but you must PRE-REGISTER on our website! If the class is full, sign up anyway, and you will be placed on a waitlist. If a spot opens up, you will be notified asap.

See you on the mat!

08/17/2026

Happy 5th anniversary to our one and only Kari Campbell! This woman can do it all; she teaches IGNITE Zumba class, Step Aerobics, HIIT, and STRETCH classes. She is always up for trying something new and has more energy than the Energizer Bunny. She leads her classes with enthusiasm and integrity and always makes you feel at home when you are here.

We are so thankful to have you on our team, Kari and look forward to exercising with you for many more years to come. We think you are pretty awesome and want to make a big deal about it! We love you Kari! 💚

08/14/2026

It's time to vote for your FAVORITE GYM! You can vote DAILY until August 31st. We know we're the best, now it's time to let the whole town know it too.

We appreciate your votes!! 💚

Vote in any or all categories once per day July 28th through August 31st CDT! Not seeing your favorite in a category? You can still cast write-in votes through August 31st CDT!

08/13/2026

Summer is almost over; the kids are heading back to school, and hopefully schedules are a little less hectic. Now is the time to take advantage of our end-of-summer special and try 2 FREE WEEKS AT ABUNDANT HEALTH!

Enjoy unlimited group fitness classes like Zumba (we have 3 different types), HIIT, Step Aerobics, Pilates, Yoga, Tai Chi, and unlimited use of our hydraulic strength training equipment or guided dumbbell sessions.

All this in a ladies-only, supportive, and fun environment. After your 2-week trial, sign up to become a monthly member, and we will also waive the $25 joining fee! All you pay is your first month!

Check out our website to learn more about our awesome fitness studio, visit our FB page, then stop in to start your free trial. We can't wait to meet you!

www.abundanthealthandfitness.com

08/11/2026

There are only 4 spots left in our Pilates class tonight, so if you missed out last week, you'd better reserve your spot now!

See you on the mat at 5:30!

We offer various cardio classes, ranging from low to high intensity, to reach all fitness levels. From Zumba, to HIIT, to Tai Chi, there is something for everyone.