Leverage Physical Therapy

Leverage Physical Therapy Physical Therapy clinics in Cameron and Eau Claire, WI dedicated to improving the health and fitness of our patients

06/05/2026

Day 4 of the 30 day mobility challenge

Cat cow

So many people have stiff spines. Use a band to make it more effective

06/04/2026

Day 3 of the 30 day mobility challenge

90/90 hip external rotation

Keep your chest up high as you lean forward until you feel a stretch in your butt.

Hold 60 seconds each side.

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06/03/2026

Day 2 of 30 day mobility challenge

90/90 hip internal rotation

Many people have stiff internal rotation and it can lead to hip or low back pain.

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06/02/2026

Day 1 of the 30 day mobility challenge

Couch stretch

Put your foot up on a couch, bench, box, or wall behind you. Keep your chest up and you'll feel a stretch in your quad and hip. Hold for 30-60 seconds each side

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Rehab doesn't stop at baseline because that version of you got hurt in the first place. By the time rehab is done, you s...
05/29/2026

Rehab doesn't stop at baseline because that version of you got hurt in the first place.

By the time rehab is done, you should be better than you were before injury. That's how you stop the pain from coming right back.

Often times there's weakness, instability, or mobility restrictions long before pain comes on. Identifying and addressing those deficits helps to solve the problem for the long term, not just calm down the pain temporarily.

05/28/2026

Of course I look at the knee when someone has knee pain. But it's often times part of a bigger picture.

4 things to be assessed:
1. Ankle mobility
2. Hip strength
3. Movement patterns
4. Training volume

If you're dealing with knee pain and want to find a solution, schedule an appointment

05/26/2026

Joints need movement to get their nutrition. The hyaline cartilage on the ends of bones doesn't have blood flow like muscles. It relies on movement to get its nutrition.

There are a couple openings left for the next class of Slow Flow Yoga and Slow Burn PilatesSlow Flow YogaJune 8 - July 2...
05/25/2026

There are a couple openings left for the next class of Slow Flow Yoga and Slow Burn Pilates

Slow Flow Yoga
June 8 - July 27
Mondays at 5:30pm

Slow Burn Pilates
June 10 - July 29
Wednesdays at 5:30pm

Run by yoga instructor Katie Fischer

To learn more and sign up visit: https://www.leverage-physicaltherapy.com/yoga

Address

200 S 1st Street
Cameron, WI
54822

Opening Hours

Tuesday 7am - 5pm
Wednesday 8am - 4pm
Thursday 8am - 5pm
Friday 8am - 4pm

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