Starting Point Physical Therapy PLLC

08/24/2026

08/21/2026

!! We have MOVED !!
Our new location:

523 West Manlius St. 2nd Floor
East Syracuse, NY 13057

New Space! New Vision! New Location!

08/01/2026

Sometimes it takes a little LAKE LIFE to recalibrate 🌊

😘 …and a smooch from your best pal 🐾🐾

At Starting Point PT, we believe healing starts with your mindset. Taking time to reset isn’t stepping away from your goals – – it’s preparing yourself to come back stronger. 💪💪

Whether you’re recovering from an injury, chasing a new PR, or building something meaningful the strongest foundations begins by taking care of YOU! 🌟

Pause. Reset. Heal. Then move forward with purpose.💙

🌟 what’s one thing you do to reset your mind and body? Share it below!

07/30/2026

👀 Something BIG is Happening 👀

🌟New Space
🌟New Vision
🌟New Location

Starting Point Physical Therapy is getting an upgrade!

✨Stay Tuned. You won’t want to miss what’s next! ✨

07/04/2026

Oops…I did it again! 🏃‍♀️💕

I remembered how much I LOVE to run 💕🏃‍♀️🇺🇸

The last 10 years haven’t exactly been a smooth road.
🩼 Knee meniscus surgery
🩼 ACL reconstructions … on BOTH knees
🛟 Life changes
🥴 A body that just didn’t seem to cooperate

There was a time when my knees would swell after just 2 miles. Ughhhh.

So I stopped chasing the miles and started rebuilding the foundation.

✅ Walking daily
✅ Worked on my mindset
✅ Took time for self reflection
✅ Committed to strength training
✅ Learned how to calm my nervous system
✅ Slowly, patiently, logged the miles 🏃‍♀️

And today…

I did it again.

🏅I finished a 10 mile race feeling strong, confident, and grateful. 💕

This wasn’t about proving anything. It was about proving to myself that healing, consistency, and patience can take you farther than rushing ever will.

If you’re trying to get back to running — or you’ve been dealing with those nagging aches and pains that just won’t go away –– don’t give up. There’s a path forward.

💙Follow along for tips on building strength, preventing injuries, and getting back to doing what you love… One step at a time. 🏃‍♀️💕

# virtualPT

05/21/2026

Balance is essential for runners 🏃‍♀️

Every stride is a single leg balance challenge in motion

If your balance is weak, your body spends extra energy keeping you upright instead of moving you forward efficiently

Try this out as a fun way to train stability from the ankles ➡️ hips ➡️ core while building a strong running foundation 🔥

Strong runners don’t just train miles… They train balance too.

Try it out and let me know how it goes!💪
FOLLOW for more running strength, balance, and injury prevention tips 👊

05/19/2026

Dynamic hip strengthening =runner resilience 🔥

⭐️Star Balace is one of my favorite exercises to train the hip in every direction around the joint.

Why does this matter? Because life and running aren’t perfectly flat and predictable.

Stepping in a hole, off a curb, or onto a rock …
it happens.

Strong, reactive hips, help your body stabilize, recover, and keep you moving forward instead of sidelined with an injury.

Feel the burn🔥
Build control. 💪
Run stronger.🏃‍♀️

FOLLOW for more running strength and injury prevention tips!

05/13/2026

Why choose Virtual PT?

Because your life doesn’t slow down… and you are an ACTIVE person who wants to stay ACTIVE!

…so your care goes where you go….
✨Flexibility- train on your schedule
✨Convenience- no commuting, no waiting
✨Access anywhere-home, gym or even at work
✨24/7 access to your program and support
✨Mindset Coaching-building confidence
✨Truly Personalized, 1:1 programming based on YOU - not pre-programmed templates!

This isn’t cookie-cutter rehab.
It’s a smarter, more adaptable way to Resolve pain, Restore function and Resume the activities you love to do!

💭Ready to see if Virtual PT is right for you?
Comment ACTIVE below

I will DM you for a complementary
Discovery Call 📞

05/11/2026

Tiny Steps. Big changes! 👟👟

Running isn’t about going out every single day. It’s about consistency.

The small choices you make daily
🌳getting outdoors
🏋️ doing your strength work
👂 listening to your body
✨ focusing on recovery
🔥 showing up even when motivation is low

These are the things that create long-term progress!

Staying injury free isn’t luck 🍀 it is building a strong foundation, physically and mentally.

A growth mindset helps you understand the setbacks, slower runs, and hard days are all part of the process… Not reasons to quit

Every run is a chance to grow stronger physically and mentally. Keep going. 👟

Keep taking the tiny steps. The big changes will follow.🔥.
Follow for simple action steps to run stronger, stay injury, free, and keep doing what you love.💕

05/06/2026

Running is a BALANCE activity…🤯

Every step you take is a split-second single-leg balance.

When your balance is off…..your body works overtime just to keep you upright —- wasting energy instead of moving you forward 🏃‍♀️

And that’s where things start to breakdown… Pain, inefficiency, and injury 🩼🤕

Want to run stronger and stay injury free?
Start with your BALANCE

FOLLOW me for simple strategies to build strength, improve stability, and keep you running for the long run 🏃💪

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