What are the opening hours?

Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 12pm

Seasons of Hope and Healing, LLC

Home
United States
Camp Hill, PA
Seasons of Hope and Healing, LLC

Outpatient mental health services for adolescents, adults, and couples. Virtual appointments in the evenings and weekends.

Outpatient Mental Health Services serving:

Camp Hill office: Dauphin, Cumberland, York, Perry, and surrounding counties

Pittsburgh office: Allegheny and surrounding counties

Warren Office: Warren, Forest, McKean, Elk, Erie and surrounding counties

08/12/2026

🌿 Please join us in welcoming our newest Counseling Intern, Delaney (Laney) Peckham, to the Seasons of Hope and Healing family! 💚
Laney is currently pursuing her Master's in Counseling Psychology at Elizabethtown College and brings several years of experience supporting adolescents in both residential mental health settings and through her volunteer work with The Trevor Project.
She believes that every client deserves a therapeutic experience that is as unique as they are. With a warm, client-centered approach, Laney is committed to creating a safe, nonjudgmental space where children, adolescents, and young adults feel heard, supported, and empowered to grow. She incorporates techniques from Narrative Therapy, Dialectical Behavior Therapy (DBT), and Humanistic Therapy to meet each client's individual needs.
We are excited to have Laney join our team and look forward to the compassion, dedication, and fresh perspective she will bring to our clients and community.
Please help us give Laney a warm Seasons welcome! 🌳💙
📍 Seasons of Hope and Healing
🌐 www.seasonsofhopeandhealing.com
📞 484-509-1079
📱

08/10/2026

🔥 Burnout isn't just "part of the job"—it's a workplace mental health concern.
Today's workforce is facing unprecedented demands, and employers are increasingly recognizing that chronic burnout impacts not only employee well-being but also productivity, retention, engagement, and organizational culture.
A healthy workplace doesn't happen by accident—it happens by intention.
At Seasons of Hope & Healing, we partner with organizations to create healthier, more resilient workplaces through:
✅ Workplace Mental Health Consultations
✅ Stress & Burnout Prevention Strategies
✅ Leadership Support & Education
✅ Interactive Employee Wellness Presentations
✅ Work-Life Balance Initiatives
✅ Customized Mental Health Programming
When employees feel supported, everyone benefits.
🌳 Stronger employees. Stronger teams. Stronger organizations.
If your organization is ready to reduce burnout, improve morale, and build a culture where people can thrive, we're here to help.
📞 Call today to schedule your Workplace Mental Health Consultation or Presentation.
💚 Seasons of Hope & Healing
📍 Workplace Mental Health Consultation & Professional Presentations
📱

08/07/2026

🌻 Therapist Spotlight: Meet Brianna Stein, MSW, LSW! 🌻
At Seasons of Hope and Healing, we know that healing begins with feeling seen, heard, and supported—and that's exactly the kind of space Brianna strives to create for every client she meets.
Brianna's passion for therapy grew from her own life experiences and a deep desire to provide others with the compassion and support she once wished for herself. She believes in creating a warm, judgment-free environment where clients feel safe to be themselves, explore life's challenges, and discover their own strengths.
When she's not in session, you'll likely find Brianna enjoying the outdoors, searching for hidden treasures at thrift stores and antique malls, or spending quality time with her partner and their beloved fur babies. 🌿🐾
One of our favorite insights from Brianna:
"I would love for people to feel comfortable asking therapists about their values, beliefs, and overall approach to therapy. It's important that clients feel safe, understood, and connected with their therapist."
We are so grateful to have Brianna as part of the Seasons family and know she is making a meaningful difference in the lives of those she serves.
If you're looking for a compassionate therapist who values authenticity, connection, and creating a safe space for healing, Brianna is currently accepting new clients.
📞 484-509-1079
🌐 www.seasonsofhopeandhealing.com
🌳

08/05/2026

🌞 Your Summer Reset Starts Here 🌿
Summer often brings more sunshine, vacations, and time with the people we love—but it can also bring packed schedules, disrupted routines, and increased stress. Taking care of your mental health doesn't have to be complicated. Small, intentional choices each day can make a big difference.

✨ This week, challenge yourself to:
🌼 Step outside for a few minutes of fresh air.
💤 Create a calming bedtime routine and give yourself permission to unplug.
💛 Make time to connect with someone who helps you feel supported.
🧘 Remember that rest is productive, too.
Your mind and body deserve the same care and attention that you give to everyone else.
At Seasons of Hope and Healing, we're here to help you build healthier habits, strengthen resilience, and create more good days—one step at a time.
📍 Follow us:

08/03/2026

Invest in Your People. Strengthen Your Workplace. 🌳
A thriving organization starts with healthy, supported employees. At Seasons of Hope and Healing, we partner with organizations to deliver engaging, evidence-based corporate wellness programs that equip employees and leaders with practical tools to navigate change, manage stress, prevent burnout, and build resilient teams.
Every organization is unique—which is why our trainings are customized to meet your goals, culture, and workforce needs. Whether you're looking for a keynote presentation, leadership development, wellness initiative, or a multi-session training series, we'll create a program that makes a meaningful impact.
With 10+ years of experience developing curriculum, leading organizational initiatives, and delivering professional training, we're committed to helping workplaces foster resilience, psychological safety, and long-term employee well-being.
Let's work together to build a healthier, more connected workplace.
📧 [email protected]
🌐 www.seasonsofhopeandhealing.com
🌳

07/31/2026

🌱 Healing Is Not Linear — And That's Okay.
One of the biggest misconceptions about mental health is that healing should be a straight path from struggle to success. The reality? Growth often looks messy, unpredictable, and imperfect.
Some days you'll feel strong and hopeful.
Some days you'll feel tired, discouraged, or stuck.
Both can be true.
Both are part of the journey.
💚 A setback does not erase your progress.
💚 A difficult day does not mean you're failing.
💚 Taking a step back does not mean you won't move forward again.
Healing often looks like:
✨ Setting a boundary you once couldn't.
✨ Asking for help when you need it.
✨ Getting out of bed on a hard day.
✨ Choosing self-compassion over self-criticism.
✨ Trying again after a setback.
Therapy can help you navigate the ups and downs of healing by providing support, perspective, coping skills, and a safe place to process life's challenges.
Remember:
🌿 Growth happens in the messy middle.
🌿 Progress is not measured by perfection.
🌿 You are allowed to move at your own pace.
🌿 Every step forward—no matter how small—still counts.
If you're struggling today, be gentle with yourself. Healing isn't about becoming a different person. It's about learning to care for yourself through every season of life.
You are not behind.
You are not broken.
You are becoming.
🌳 More Good Days, Together.

07/29/2026

🌿 Please Help Us Welcome Dominic Bornman, MSW, LSW! 🌿
We are excited to welcome Dominic Bornman, MSW, LSW to the Seasons of Hope and Healing team!
Dominic earned his Master's in Social Work from Shippensburg University and is currently working toward becoming a Licensed Clinical Social Worker (LCSW). His professional experience includes supporting individuals through refugee resettlement and working alongside those experiencing housing instability and homelessness.
Dominic believes that therapy should never be one-size-fits-all. He takes a compassionate, individualized approach, blending practical, evidence-based strategies with each client's unique strengths and goals. He specializes in Cognitive Behavioral Therapy (CBT) with a strong emphasis on Acceptance and Commitment Therapy (ACT) to help clients develop resilience, increase psychological flexibility, and create meaningful, lasting change.
Whether you're navigating anxiety, depression, life transitions, or simply looking for support, Dominic is committed to providing a welcoming space where healing and growth can flourish.
Please join us in giving Dominic a warm Seasons of Hope and Healing welcome! 💚🌳
📍 Now accepting new clients.
📲

07/27/2026

🛋️ Therapy 101: Different Approaches, One Goal—Helping You Heal
One of the most common misconceptions about therapy is that there is only one way to do it. In reality, therapy is not one-size-fits-all. Different therapeutic approaches are designed to meet different needs, goals, and experiences.
Here are a few common evidence-based approaches you may hear about:
🧠 CBT (Cognitive Behavioral Therapy)
Helps identify and challenge unhelpful thought patterns while developing practical coping skills to improve mood, behavior, and overall well-being.
🌿 DBT (Dialectical Behavior Therapy)
Focuses on emotional regulation, distress tolerance, mindfulness, and building healthier relationships. Often helpful for those who experience intense emotions or chronic stress.
👁️ EMDR (Eye Movement Desensitization and Reprocessing)
A specialized trauma treatment that helps the brain process distressing memories so they have less emotional impact over time.
🧭 ACT (Acceptance and Commitment Therapy)
Teaches acceptance of difficult thoughts and feelings while helping individuals move toward a life guided by their values and goals.
💚 And Many More
Therapy may also include mindfulness-based approaches, somatic therapies, Internal Family Systems (IFS), solution-focused therapy, family therapy, couples counseling, and more.
The most important thing to remember?
✨ Therapy is not about "fixing" you.
✨ Therapy is about understanding yourself.
✨ Therapy is about learning new tools.
✨ Therapy is about healing, growth, and creating the life you want.
If you've ever wondered whether therapy could help, the answer is that you don't have to wait for a crisis. Therapy can support personal growth, improve relationships, build resilience, and help you navigate life's challenges with greater confidence.
🌳 Healing is possible. Growth is possible. Hope is real.
More Good Days, Together.

07/23/2026

💚 Healing begins with the way we talk to ourselves.
For many of us, self-criticism has become second nature. We replay mistakes, focus on shortcomings, and hold ourselves to impossible standards. But what if we spoke to ourselves with the same kindness and understanding we offer to the people we love?
🌱 Healing often starts with a simple shift in perspective:
❌ "I'm not good enough."
✅ "I am enough, just as I am."
❌ "I always mess things up."
✅ "I'm human, and I'm learning."
❌ "I should be further along by now."
✅ "I'm proud of how far I've come."
❌ "I don't deserve to rest."
✅ "Rest is necessary and productive."
❌ "I'll never get better."
✅ "Healing is possible, and I am growing."
Self-compassion isn't about making excuses or ignoring challenges. It's about recognizing that growth happens when we support ourselves, not when we tear ourselves down.
Therapy can help you:
💚 Challenge negative self-talk
💚 Build self-awareness and confidence
💚 Develop healthier coping skills
💚 Heal from past experiences
💚 Create a life that feels meaningful and authentic
You don't have to be perfect to be worthy.
You don't have to have it all figured out to deserve peace.
And you don't have to walk your healing journey alone.
🌳 Be gentle with yourself. Growth takes time.
More Good Days, Together.

07/17/2026

🧠 Words Matter: Let's Redefine the Conversation
Terms like gaslighting, trauma, boundaries, self-care, and overthinking are used more than ever—but they're not always used accurately.
The more we understand what these terms truly mean, the better we can communicate, support one another, and reduce the stigma surrounding mental health.
💡 Gaslighting is more than a disagreement—it's a pattern of manipulation that causes someone to question their reality.
💡 Trauma isn't a competition. What deeply impacts one person may not impact another the same way.
💡 Boundaries aren't walls designed to keep people out—they are healthy limits that protect our well-being and relationships.
💡 Overthinking is often a symptom of anxiety, not a personality flaw.
💡 Self-care is more than bubble baths and vacations. It includes setting limits, getting rest, seeking support, and caring for your emotional needs.
🌱 Knowledge creates understanding.
💚 Understanding creates compassion.
🌳 Compassion creates healing.
Therapy can help us better understand ourselves, improve our relationships, challenge unhealthy patterns, and build healthier ways of coping with life's challenges.
Remember: Therapy isn't just for crises—it's also for growth, self-discovery, and creating the life you want to live.
Let's continue to learn, listen, and support one another with empathy and understanding.
🌳 More Good Days, Together.

Address

Camp Hill, PA

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 12pm

Telephone

+17176199674

Website

https://seasonsofhopeandhealing.com/

Alerts

Be the first to know and let us send you an email when Seasons of Hope and Healing, LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Seasons of Hope and Healing, LLC:

Want your practice to be the top-listed Clinic in Camp Hill?