Meditation with Katy

Meditation with Katy Welcome�

Meditation with Katy is a place to find out where I am currently offering classes, a place to find inspiration, and a place for information to help you grow your own personal meditation practice.

Save the date for June! I’ll be back at for another immersive sound session!
06/02/2026

Save the date for June! I’ll be back at for another immersive sound session!

05/23/2026

In a word …. Amazing …. You gotta try it!

Friday, May 22 at . Let’s float in the still waters of calm sapphire together.
05/21/2026

Friday, May 22 at . Let’s float in the still waters of calm sapphire together.

05/21/2026

Glamping + Mah Jongg = a fun Adventure!

Working out with pops 🥊 feeling strong 💪🏻
04/24/2026

Working out with pops 🥊 feeling strong 💪🏻

Day 100: Come back home to yourself 🤍 Here are actionable ways to discover what you love about yourself:List Your Streng...
04/19/2026

Day 100: Come back home to yourself 🤍 Here are actionable ways to discover what you love about yourself:
List Your Strengths and Achievements: Set a timer for 10-15 minutes and list 101 things you love about yourself, ranging from small, mundane traits to significant accomplishments. Consider what makes you unique and what you do with skill.
Practice Daily Gratitude: Identify three things you are grateful for about your life or personality daily.
Mirror Work: Before leaving the bathroom or bedroom, look yourself in the eyes and acknowledge one thing you appreciate about yourself, such as a physical trait or a recent action.
Reframe Negative Thoughts: When self-criticism arises, challenge it. Actively look for the positive, functional aspect of a perceived negative trait (e.g., turning “stubborn” into “persistent”).
Solicit External Perspectives: If you struggle, ask trusted friends or family members to list qualities they appreciate about you.
Prioritize Self-Care: Show up for yourself by maintaining routines that respect your mind and body, such as exercising, eating well, or engaging in hobbies.
Identify Your Values: Determine what matters most to you, such as kindness, creativity, or honesty, and recognize how you embody these.
Regularly focusing on these positive attributes helps make self-love a habit, allowing these qualities to grow! Thank you for joining me on this journey!!

Day 99: Come back to your spark 💫Finding your spark after losing it involves actively reintroducing joy, playfulness, an...
04/18/2026

Day 99: Come back to your spark 💫Finding your spark after losing it involves actively reintroducing joy, playfulness, and curiosity into your daily life, often by stepping away from burnout-inducing routines and social obligations. Reconnect with yourself through small, creative acts, nature, physical movement, and hobbies, rather than focusing on productivity.


Day 98: Come back to flow (routine) 🖤 A consistent daily routine is essential for reducing stress, improving mental heal...
04/17/2026

Day 98: Come back to flow (routine) 🖤 A consistent daily routine is essential for reducing stress, improving mental health, and increasing productivity by creating structure and reducing decision fatigue. It builds healthy habits like regular sleep and exercise, enhances focus, and provides a sense of control and stability in daily life.

Day 97: Come back to self care 🖤 book that retreat, get your nails done, take a time out. It’s that simple.
04/16/2026

Day 97: Come back to self care 🖤 book that retreat, get your nails done, take a time out. It’s that simple.

Address

300 Corporate Center Drive Suite #102
Camp Hill, PA
17011

Website

Alerts

Be the first to know and let us send you an email when Meditation with Katy posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category