Mary Rothwell

Mary Rothwell Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Mary Rothwell, P. O. Box 152, Camp Hill, PA.

I'm a therapist, coach, speaker & podcaster who helps women stop shrinking and start thriving. 🌿 You don't need to “fix” yourself—you simply need to understand your true nature. 🌷Author of Nature Knows | Host of No Shrinking Violets

What's wrong with this hydrangea?? Check out how vibrant it looks in one picture, but how wilted and exhausted it looks ...
06/17/2026

What's wrong with this hydrangea?? Check out how vibrant it looks in one picture, but how wilted and exhausted it looks in the other two.
These photos show the same plant. They were taken a just few hours apart. The hydrangea is thriving in the coolness of the morning shade, but is shrinking from the heat in the middle of the day.
We are all sometimes like this hydrangea. If we have growing conditions that support our Essential Nature, we will thrive. But if stress or unhealthy relationships or physical illness impacts us, we can feel (and look!) like the wilted version of our best self.

My book, Nature Knows: Grow and Thrive through the Wisdom of Plants, uses plant examples and stories from real life to help you figure out what YOU need to feel fulfilled.

Because you're not failing; you're just trying to grow in the wrong conditions.

Find my book on Amazon at https://www.amazon.com/dp/B0GTWSYRLK

York Book Fest July 17 & 18I'll be there, doing a reading from Nature Knows! 🌿🌳🌷📗
06/17/2026

York Book Fest July 17 & 18
I'll be there, doing a reading from Nature Knows! 🌿🌳🌷📗

Last week I had the opportunity to contribute to the good work done by Melissa Crook on her Embracing Layers Network and...
06/12/2026

Last week I had the opportunity to contribute to the good work done by Melissa Crook on her Embracing Layers Network and engage with other women around the topic of the impact of instant media on our wellbeing. Thanks for facilitating an insightful discussion, Melissa!
Check it out here:

Impact of Instant Media on Our Mental, Emotional & Physical Health ...

06/11/2026

When I talk about spending time in nature to increase wellbeing, I sometimes get raised eyebrows. 👀 I've heard people call it "woo-woo" -- something that only helps if you believe in tree fairies and trolls living under mushrooms. 🧚‍♂️🍄
But there's a SCIENCE to the benefits of practices like forest bathing!
Listen to my latest episode with certified mindful outdoor leader Kim Little Hoover here: https://open.spotify.com/episode/5XxCYeBXZk57oiSmaXztBz?si=YZtbVRaZQ4WamrLohErfBA
What's one thing you can do today to increase your connection to nature? 🌳

One of my life goals was to write a book and see it in a real bookshop. Thank you, Sarah and Chuck at Bound Books in Yor...
06/08/2026

One of my life goals was to write a book and see it in a real bookshop. Thank you, Sarah and Chuck at Bound Books in York, PA, for helping to make this dream come true. 💫 🥹

Chatting and signing books till 2:00 today!
06/06/2026

Chatting and signing books till 2:00 today!

Look at this lovely little summer azure (Celastrina) I found flitting among the hydrangea blossoms yesterday. It's just ...
06/02/2026

Look at this lovely little summer azure (Celastrina) I found flitting among the hydrangea blossoms yesterday. It's just a tiny little thing. It must've heard it was National Pollinators Month. 🦋

Address

P. O. Box 152
Camp Hill, PA
17603

Telephone

+17172194105

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