MindfullyFit

MindfullyFit is a posture-based fitness curriculum. Finding your natural alignment is the key!

06/04/2026

I love helping people permanently eliminate back pain, tension, reverse premature aging of the spine & finding more comfort and flexibility! This client I helped online as she was in Singapore and her daughter was in LA!

06/01/2026

If you’ve never experienced outdoor yoga before, you’re in for a treat! The practice takes on a whole new dimension being One with Mother Nature! Join us on June 1st at 3 pm PST/6 pm est - in person or online. No excuses 😉

05/30/2026

Did you know there is a holistic cure for back pain? I’m passionate about posture and helping people permanently end back pain and tension, reverse premature aging and find more flexibility and comfort through teaching the guidelines for natural alignment based on 30 years of research studying the spines of people from developing countries who can carry huge weight without any pain! You can too! I love working with corporate groups or private clients. It’s the most valuable offering I have and such a service to your employees or students. Thank you to for having me lead a series called Fall Into Comfort Ergonomics Workshop last Fall! During one of the sessions, there were five people that had severe back pain and by the end of the hour, they had none! It works! Contact me to bring me into your company or studios!

05/27/2026

First ocean swim of the season and second ocean swim this year, both at 57 degrees! It felt so good to be the first one at my beach and to be in the water again! Ocean swimming is the best — so invigorating!

05/25/2026

If you’re local to Cape Cod or not, the rain will stop this afternoon and I am offering an online (and in person) MindfullyFit Yoga on the Beach experience for all tonight at 3 pm pst/6 pm est. please join us. Register by sending $25 over Zelle or see link in bio. You won’t regret it! 🌞☀️

04/14/2026

Received this unsolicited text today! I love my beloved client community! Join us for a Divine Mother Healing Tuesday at 3 pm pst! You deserve to Receive it! 💖🙏🏽

04/06/2026

Happy Easter!! 🐣 May we Rise Up from all that ails us! Last week’s MindfullyFit Yoga class was a mystical experience as my cherry tree was in full bloom and serenaded us with its blossoms showering us like confetti! Outdoor yoga has special healing benefits. Join us on Mondays from your garden or mine!

04/01/2026

So grateful to have performed this amazing belly dance choreographed by in community with my long-time dance sisters! Maria masterfully includes veil, drum solo, cabaret & folkloric styles in one 4-minute piece! Bravo Maria! 👏🏼🙌🏽💖

03/21/2026

Spring Equinox MindfullyFit Yoga®️in my garden or yours! Monday, March 23rd at 3 pm pst/6 pm est. Register by sending $25 via Zelle or using link in bio!

03/18/2026

Looking forward to dancing at Negeen with and many other dancers! We have an exciting veil piece to delight you and I will also perform a lyrical dance choreographed by the lovely .navarro25! Make reservations for 6 pm if you’d like to join us!

Address

801 W Hamilton Ave
Campbell, CA
95008

Website

http://Www.MindfullyFit.com/

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California Seniors Care - CSC
42 W Campbell Avenue , Ste 101

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