SALT Health & Fitness

08/02/2026

🌟POP UP CLASS- This Friday 5 pm🌟

Download your complimentary Core and Restore Pass here:
https://salt.pushpress.com/landing/plans/plan_1cdad663caca49

07/30/2026

Who's in👯‍♀️💚🚶‍♀️

Register here for this upcoming event ⬇️⬇️

https://salt.pushpress.com/landing/events/cal-ca1b3190b4ca439ea46b395aa916/login

SALT Health & Fitness

Georgie Emerson Vintage

07/22/2026

Who’s joining us next Sunday? ☀️

We’re getting excited for our Style Meets Strength event with our new neighbors at SALT Health & Fitness, and we’d love for you to join us!

We’ll kick off the morning with a neighborhood stroll, enjoy a tour of SALT, then head over to Georgie Emerson Vintage for light refreshments, shopping and a fun giveaway featuring prizes from both businesses including a $25 Georgie Emerson Vintage gift card, one free gym session and a complimentary personal training session! SALT Health & Fitness

Whether you’re already part of our community or new to the neighborhood, this is a great opportunity to meet new people, move your body and have a little fun!

📅 Sunday, August 2
🕘 9:00 AM

If you haven’t signed up yet, there’s still time! Just send us a DM with your email address, and we’ll send you the registration link. Or click below:

https://salt.pushpress.com/landing/events/cal-ca1b3190b4ca439ea46b395aa916/login

We can’t wait to spend the morning with you! ✨

07/19/2026

07/18/2026

Picked up this little gem from Georgie Emerson Vintage after teaching two beautiful classes with the most wonderful women this morning. 🤍

If you haven’t visited Polly’s shop yet, you’re missing out. She has an incredible eye for beautiful, unique pieces (and apparently great hats too 😉).

Come for a workout. Stay for a little shopping. I can’t think of a better way to spend a morning. 🤍

07/15/2026

✨ A New Neighbor is Worth Celebrating! ✨

We’re so excited to officially welcome SALT Health & Fitness to the neighborhood! 🤍 salthealthandfitness

I recently had the pleasure of sitting down with Kim Becker, the owner of SALT, and I left our conversation inspired. Kim is a truly delightful woman, a passionate entrepreneur and someone who genuinely cares about building community through health, wellness and connection. We couldn’t ask for a better neighbor!

To celebrate this exciting new chapter, Georgie Emerson Vintage and SALT Health & Fitness are hosting a special Style Meets Strength Welcome Neighbor Event!

🗓️ Sunday, August 2
⏰ 9:00 AM

We’ll gather for a morning stroll, enjoy a neighborhood walk, cool down with a tour of SALT, then head over to Georgie Emerson Vintage for refreshments, shopping and a fun giveaway featuring prizes from both businesses!

Whether you’re a longtime friend or new to the neighborhood, we’d love to see you there. Come meet Kim, explore SALT, shop with us and celebrate the power of community.

✨ How to Join Us ✨

Signing up is easy! Simply send a message to either Kim at SALT or Polly at Georgie Emerson Vintage with your email address and we'll send you the registration link. Or click the link below.

https://salt.pushpress.com/landing/events/cal-ca1b3190b4ca439ea46b395aa916/login

We can't wait to walk, connect, and celebrate with you!

Because we’re stronger together. 🤍

07/11/2026

Strength starts low.

Before the first squat.
Before the first deadlift.
Before the first rep.

Every Salt session begins on the floor.

We breathe. We slow down. We reconnect with our bodies before asking them to perform.

Because the strongest people aren't always the ones who train the hardest—they're the ones who learn to move with intention.

That's how we begin at Salt. 🤍

07/09/2026

"Should I push through… or should I rest?” 🤍

This is one of the questions I hear most often from women.

The truth is, there’s no perfect answer—but here’s a simple framework that can help.

🟢 Green Light – Train

* You didn’t sleep well.
* You’re feeling tired.
* You’re a little sore.
* You’re just not very motivated.

These are often the days when it’s worth starting anyway. Give yourself 10–15 minutes to warm up and see how your body responds. You might be surprised how much better you feel once you get moving.

🟡 Yellow Light – Modify

* You’ve had several poor nights of sleep.
* Stress is running high.
* Your body feels unusually heavy or fatigued.

Instead of skipping movement completely, consider a lighter workout, a walk, or a mobility session.

🔴 Red Light – Rest

* You’re sick.
* You have sharp pain.
* Your pain gets worse as you move.
* Your body is clearly telling you something isn’t right.

Those are the days to prioritize recovery.

The goal isn’t to always push through, and it isn’t to always rest.

The goal is to learn the difference.

One of the greatest gifts you can give yourself is learning to understand your body’s signals instead of feeling guilty for listening to them.

Sometimes your body needs a challenge.
Sometimes it needs recovery.
Both are part of becoming stronger. ❤️

07/05/2026

A beautiful little God wink.

Tomorrow is Salt’s official reopening, and I just realized it’s exactly three years and one day since our very first grand opening.

This wasn’t planned—just a reminder that God has been writing this story all along. Thank you to everyone who has been part of the journey. Here’s to a new chapter at Salt. 🤍