Advanced Training Fitness and Yoga

06/03/2026

Starting this Monday, June 8th ☀️
Our 6:00am Monday + Friday Stations classes will run through the end of July.
Both days will continue long-term, and will move back to 5:30am starting in August.
Start your mornings strong with us 🤍

05/31/2026

☀️ June at Advanced Training ☀️
A few things we're excited about this month:
✨ Monthly Sound Bath
Take time to slow down, relax, and reset.
✨ NEW Classical Pilates
Tuesdays at 4:45pm throughout June. A mat Pilates class focused on the foundations of Pilates, form, alignment, and intentional movement. Perfect for all levels.
✨ NEW Youth Strength & Agility
Our 6-week youth athletic training program begins this month! Classes meet Tuesdays & Thursdays at 6:15pm and are designed for ages 10–15 to build strength, speed, coordination, and confidence.
We can't wait to spend another month moving with you. Reserve your classes in the app and we'll see you in the studio! 🤍

05/30/2026

💪 Youth Strength & Agility is here this summer!
Designed for ages 10–15, this 6-week program focuses on building strength, speed, coordination, agility, and confidence in a fun and supportive environment. Whether your child plays sports or simply wants to stay active, this program is a great way to develop athletic skills and stay moving throughout the summer.
📅 June 2 – July 9
⏰ Tuesdays & Thursdays | 6:15–7:00pm
👟 Ages 10–15
Pricing:
• $20 Drop-In
• $210 for all 12 sessions
Spots are limited. Register through the app or website or contact us for more information!

05/28/2026

Classical Mat Pilates is here for June 🤍
Join us every Tuesday at 4:45pm for our Classical Mat Pilates class — a mat Pilates class rooted in the foundations of Pilates with a focus on form, control, alignment, and intentional movement.
This class is designed for all levels — whether you’re brand new to Pilates or looking to slow it down, refine your technique, and reconnect with the basics while still getting a full-body burn.
Heated to 85° 🔥
Reserve your spot in the app

05/24/2026

Registration window is almost closed!! Reserve your spot now!! if you've been thinking about it and have questions please reach out!

It’s here ✨
We’re officially opening enrollment for our Strength Mat Pilates Instructor Training.
Hosted by Hillary Tennison and Michelle Rammelsberg, this certification is designed to help you build strength, confidence, and the skills to lead with purpose.
Whether your goal is to teach or simply deepen your practice—this training will challenge you, grow you, and elevate your understanding of Pilates.

Training Dates:�June 19–21 & June 26–28�Fridays: 6:30–8:30PM�Saturdays & Sundays: 10:00AM–5:00PM

Details:
-100 hours
-Anatomy/core principles
-Practice teaching + assessments
-Mat training certification

Investment:�Pre-Registration: $1,199 (April 17th-May 10th)�Regular: $1,500 (May 11-June 1)
REGISTRATION CLOSES JUNE 1
Spots are limited to keep this experience hands-on and personalized.
Registration + details on our website to secure your spot
advanced1on1training.com

05/03/2026

Mother’s Day at Advanced Training 🌸
Celebrate the strong women in your life with movement.
Join us Sunday, May 10 for a full day of Mother’s Day themed classes.

✨ Mother/Daughter Pilates (bring your mom or daughter 16+) with Audrey
✨ Mothers Day Hot Power Flow with Michelle
✨ Mother’s Day Restore + Relax with Mary

Move together, celebrate together, and make it a special day at the studio.

Spots will fill — reserve your class in the app.

05/01/2026

Hello May 💐�Your weekly schedule is here and we’re ready for a full month of movement, strength, and reset.
As we head into holiday weekends, just a reminder that schedules may be slightly adjusted — be sure to check Mindbody or our website for the most accurate class times.
See you in the studio 🤍

04/28/2026

MAY AT THE STUDIO ✨
New month, fresh energy, and a few exciting updates we can’t wait to share…
• We’ve added NEW non-heated mat Pilates classes for those wanting the same strength + structure in a cooler environment
• Join us Monday nights for our NEW warm class—the perfect balance of stretch and flow
• Mother’s Day Classes 💐 (ages 16+) — a special way to move, celebrate, and spend time together
• Memorial Day Schedule 🇺🇸 — slight adjustments, so be sure to check ahead when booking
We’re heading into one of our favorite seasons—longer days, more movement, and a strong community showing up every day 🤍
As always, thank you for being part of it.
Grab your classes, try something new, and we’ll see you in the studio ✨

04/22/2026

04/17/2026

It’s here ✨
We’re officially opening enrollment for our Strength Mat Pilates Instructor Training.
Hosted by Hillary Tennison and Michelle Rammelsberg, this certification is designed to help you build strength, confidence, and the skills to lead with purpose.
Whether your goal is to teach or simply deepen your practice—this training will challenge you, grow you, and elevate your understanding of Pilates.

Training Dates:�June 19–21 & June 26–28�Fridays: 6:30–8:30PM�Saturdays & Sundays: 10:00AM–5:00PM

Details:
-100 hours
-Anatomy/core principles
-Practice teaching + assessments
-Mat training certification

Investment:�Pre-Registration: $1,199 (April 17th-May 10th)�Regular: $1,500 (May 11-June 1)
REGISTRATION CLOSES JUNE 1
Spots are limited to keep this experience hands-on and personalized.
Registration + details on our website to secure your spot
advanced1on1training.com