What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 8am - 12pm Sunday 9am - 5pm

Advanced Training Fitness and Yoga

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United States
Canal Winchester, OH
Advanced Training Fitness and Yoga

Advanced Training Fitness & Yoga is a personal training facility and yoga studio. Group or one on one
(260)

Helping you change your lifestyle and reach your fitness goals through the scientific application of nutrition, cardiovascular exercise, and strength training is our mission at Advanced Training Fitness and Yoga. When you're looking to lose weight, get in shape, or lead a higher quality of life, your only visit needs to be to our fitness center in Canal Winchester, OH. Our certified personal train

ers and coaches care about you and your goals and will help you overcome your obstacles in achieving your fitness goals. Our personal training and group classes are geared to all ages and fitness levels. When you visit our fitness center, you'll feel comfortable in our welcoming environment. Contact us today to sign up or ask about our class packages.

08/01/2026

🔥 NEW CLASS ALERT! 🔥

Your Tuesday nights just got a little hotter...
Join Jess every Tuesday at 7:30 PM for Hot Power Yoga!

This energizing class is designed to build strength, improve endurance, challenge your balance, and leave you feeling empowered from start to finish.
Whether you're looking to sweat, unwind after work, or push yourself in a supportive environment, this class is the perfect addition to your weekly routine.

🧘‍♀️ Tuesdays | 7:30 PM
🔥 Hot Power Yoga
📍 Advanced Training

Reserve your spot now through the Advanced Training app—we can't wait to see you on the mat!

07/30/2026

📣 AUGUST NEWS IS HERE! ☀️🍎

As summer winds down and school routines begin, now is the perfect time to get back into a routine and make time for YOU. 💪

Here's what's happening this month at Advanced Training:
✨ Monday & Friday Stations – 5:30 AM
🔥 NEW! Tuesdays 7:30 PM Hot Power Yoga with Jess
🤍 Classical Pilates – Tuesdays & Thursdays at 4:45 PM
🧘 Instructor-in-Training Heated Mat Pilates – Sundays at 12:00 PM (August 9, 16, 23 & 30)
🌙 Monthly Restorative Sound Bath – Sunday, August 30 at 6:30 PM

Plus all of your favorite classes are still on the schedule!
Whether you're returning from summer vacations or looking to establish a healthy routine before the busy fall season, we're here to help you stay consistent, move your body, and feel your best.

We can't wait to see you in class this August! ❤️

07/27/2026

Our Saturday Stations class combines strength, cardio, and functional training into one high-energy, full-body workout. Every station challenges you, every class leaves you stronger. 🔥💪

07/25/2026

Leg day isn't about being perfect—it's about showing up, pushing yourself, and getting a little stronger every single week. 💪🔥

07/23/2026

🚨 NEW at Advanced Training!

We're excited to introduce Youth Performance Training designed to help young athletes become stronger, faster, and more confident in their sport.

Our sessions focus on:
✔️ Speed & Agility
✔️ Strength Training
✔️ Injury Prevention
✔️ Explosive Power
✔️ Athletic Confidence

Perfect for:
⚽ Middle School Athletes
🏈 High School Athletes
🏐 College Athletes

Small group sessions 2-5 athletes
Whether your athlete wants to improve performance, prepare for their season, or build a strong foundation, we're here to help.

📲 Message us for more details or to schedule

07/11/2026

Pilates 🤝 Coffee = The perfect combo ☕️

07/05/2026

✨ Hello, July! ✨
A new month means new ways to move, connect, and have fun at Advanced Training! 🌿💪
Here's what's happening this month:
🎶 Monthly Sound Bath
Take an hour to relax, reset, and recharge. Join us for an evening of deep relaxation and self-care.
🎵 NEW! You Pick the Playlist (Fridays • 5:15 PM Heated Mat Pilates)
Our Friday evening Pilates class just got even more fun! When you arrive, you'll see two playlists on the whiteboard. Cast your vote before class, and whichever playlist gets the most votes becomes that day's soundtrack! Every Friday is a new matchup, so come ready to vote and sweat! 🔥 PS. Avery has taken over this class as requested!!!
🤍 Classical Mat Pilates (Tuesdays • 4:45 PM)
This class continues through July and is perfect for all experience levels. Whether you're brand new or have been practicing for years, we'll focus on the foundations, proper form, core engagement, and technique to help you build confidence and get even more out of your Pilates practice.
📱 Download Our NEW Advanced Training App!
Booking your favorite classes has never been easier! Log in with the same email and password you use for Mindbody—everything transfers automatically.
✨ Be sure to enable notifications! Our app is the only place we'll be sending exclusive promotions, exciting announcements, and special studio updates.
We can't wait to spend another amazing month moving with you. See you in the studio! 💙
Yoga

06/28/2026

✨ ADVANCED TRAINING PILATES WELLNESS WEEKEND ✨
We're so excited to announce our first-ever Pilates Wellness Weekend in beautiful Sugarcreek, Ohio- right next to Amish Country 💛🌿
Join us September 26–28 for an intimate, all-inclusive retreat designed to help you slow down, move your body, connect with others, and recharge in nature.
Your weekend includes:
- Multiple mat pilates classes led by Abby, Michelle & Hillary - Guided hiking adventures - All meals, snacks, drinks, and accommodations included - Pool, hot tub, and time to simply relax
- Bonfire nights and meaningful connection

With only 12 spots available, this experience is intentionally small to create a supportive, welcoming environment where you can truly unplug and be present.
💰 All-Inclusive Package: $650 • $150 non-refundable deposit to reserve your spot • Two payments of $250 leading up to the retreat
Once you arrive, everything is taken care of.
Move. Connect. Recharge. 🌿✨
Send us a message to reserve your spot!

06/24/2026

📰 EXCITING NEWS! 📰
Our very own Advanced Training app is officially LIVE! 🎉
Don't worry—nothing is changing with your account, passes, memberships, or bookings. You can still register through Mindbody if you wish. Our new app is still powered by Mindbody, so you'll use the exact same login information you've always used. In fact, when you sign in, it will briefly connect through Mindbody and then take you right back into the Advanced Training app.
Search Advanced Training in the App Store
✅ All memberships, class packs, and account information transfer automatically.
✅ Same schedule.
✅ Same classes.
✅ Same account.
✅ Easier navigation and a more personalized experience.
Most importantly, make sure notifications are turned ON! 📲
We'll be using app notifications to share:
✨ Exclusive promo codes
✨ Studio announcements
✨ Special events & workshops
✨ Schedule updates
✨ Exciting news and surprises
This is the easiest way to stay connected and be the first to know what's happening at the studio.
Download the app today and start exploring! 💪🧘‍♀️

Address

462 W Waterloo Street
Canal Winchester, OH
43110

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	8am - 12pm
Sunday	9am - 5pm

Website

https://advanced1on1training.com/

Alerts

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