Chosen Spot Chiropractic & Wellness

Chosen Spot Chiropractic & Wellness Chiropractic and natural wellness practice that specializes in gentle adjustments, kinesiology, upper cervical care, nutrition, and holistic health.
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Happy World Breastfeeding Week! 🤱💓This week, we celebrate the incredible journey of breastfeeding and the strength of ev...
08/03/2026

Happy World Breastfeeding Week! 🤱💓

This week, we celebrate the incredible journey of breastfeeding and the strength of every mom and baby.

Did you know that chiropractic care may help support a more comfortable breastfeeding experience? Gentle, specific chiropractic adjustments can help improve your baby’s comfort and mobility, especially if tension in the neck, jaw, or upper spine is making it difficult to latch or feed effectively. For moms, chiropractic care may also help ease neck, shoulder, upper back, and pelvic discomfort that can come from the physical demands of nursing.

Whether you’re expecting, navigating those first newborn days, or looking for extra support on your breastfeeding journey, we’re here to help you and your little one thrive. 💕

✨ Happy World Breastfeeding Week to all the amazing moms—you are doing an incredible job!

Crawling is more than a milestone, it’s a building block for lifelong development. From strengthening the brain-body con...
07/27/2026

Crawling is more than a milestone, it’s a building block for lifelong development.

From strengthening the brain-body connection to improving balance, coordination, and visual development, every crawl counts. Give your little one the time and space to explore. It’s helping them grow in more ways than you might think!

07/24/2026

POV: Your chiropractor starts holding your emotional points… and suddenly the tea starts spilling. ☕️

But there’s actually more to it than just a good conversation.

Did you know chiropractic care is about more than spinal alignment? Our bodies store stress in physical ways and emotional stress can contribute to muscle tension, headaches, fatigue, poor sleep, and more.

At our office, we use a whole-body approach. Holding emotional stress points (as part of Applied Kinesiology) is designed to help the body relax while we talk through what’s going on. Many patients find that simply having a safe space to share, combined with hands-on care, helps them feel calmer and more at ease.

We had an amazing opportunity to partner with and spend some time with the girls lacrosse team talking about what it ta...
07/09/2026

We had an amazing opportunity to partner with and spend some time with the girls lacrosse team talking about what it takes to perform at their best, both on and off the field!

We covered the importance of fueling your body with the right nutrition, staying properly hydrated, and understanding how your brain plays a key role in athletic performance. We also introduced the idea that, as female athletes, learning about your menstrual cycle can be a powerful tool. Knowing how your body changes throughout the month can help you train smarter, recover better, and feel more confident on game day.

Our goal is to help young female athletes feel supported, empowered, and educated so they can step onto the field ready to give it their all.

If you missed this event, don’t worry we have more pop-ups and educational sessions coming soon!

Have you ever wondered what happens to your body when you have a vertebra in misalignment? Swipe through to learn more o...
07/07/2026

Have you ever wondered what happens to your body when you have a vertebra in misalignment? Swipe through to learn more or call the office at (585) 394-2030 to schedule your initial visit! 🌿

What if your daughter understood her body as well as she understood her sport?We’re excited to partner with FLX Turf to ...
06/29/2026

What if your daughter understood her body as well as she understood her sport?

We’re excited to partner with FLX Turf to offer a FREE Young Female Athlete Performance Workshop for girls in Grades 6–8.

Together we’ll explore:
🌿 Fueling for energy and recovery
🧠 How the nervous system supports balance, coordination, and performance
💪 Simple ways to help growing athletes move well and stay healthy

Every athlete will also receive:
✔️ Complimentary Neuromuscular Performance Screen
✔️ Young Female Athlete Performance Guide
✔️ Free Protein Shake

📅 Thursday, July 9
🕑 2:00–3:00 PM
📍 FLX Turf

Every athlete has strengths.
Every athlete has opportunities to grow.

We can’t wait to meet you!

06/19/2026

We’re excited to introduce our brand-new Foot Levelers Orthotic Scanner to the office! This upgraded scanner gives us even more detailed insight into how your feet are functioning and how they may be impacting the rest of your body.

The best part? You don’t need to be a patient to get scanned! Stop by anytime and we’ll be happy to perform a complimentary scan and show you what we find.

Your foundation matters—let’s see what your feet have to say!

Our very own Dr. Melissa recently attended the 40th Anniversary of the International Chiropractic Pediatric Association ...
06/05/2026

Our very own Dr. Melissa recently attended the 40th Anniversary of the International Chiropractic Pediatric Association (ICPA) conference!

This year’s Gathering brought together over 400 chiropractors, 20+ students and attendees from 13 countries across 5 different continents. They were truly putting the international in the International Chiropractic Pediatric Association. 🌎

The ICPA motto, “Chiropractic today for a better world tomorrow,” was on full display as practitioners from around the world came together to learn, connect and continue advancing family-centered chiropractic care.

One of Dr. Melissa’s favorite moments was spending time with her dear friend and chiropractic bestie, Dr. Lisa Hinkle. They completed their ICPA certification together and this conference is always a great opportunity to reconnect and share.

We’re grateful for our patients who remind us that health is about more than just symptom relief. It’s also about learni...
06/04/2026

We’re grateful for our patients who remind us that health is about more than just symptom relief. It’s also about learning to understand and trust your body.

Our goal is to empower every patient with the knowledge and tools to take an active role in their health journey.

Thank you for trusting us to be part of yours!

06/01/2026

As we wrap up Women’s Health Month, we’re sitting down with some of our incredible female doctors to ask one simple question…

Why did you become a chiropractor?

Every story is unique, but each one is filled with passion, purpose, and a desire to help others live healthier, fuller lives. We hope their journeys inspire and encourage you as much as they inspire us every day.

Here’s to the women making a difference in healthcare, one patient at a time.

Address

142 Bemis Street
Canandaigua, NY
14424

Opening Hours

Monday 9am - 1pm
2:30pm - 5:30pm
Tuesday 9am - 1pm
2:30pm - 6pm
Wednesday 9am - 1pm
2pm - 6pm
Thursday 9am - 1pm
2:30pm - 5pm
Friday 9am - 1pm
2:30pm - 4:30pm

Telephone

+15853942030

Website

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