Closed lotus yoga LLC

08/03/2026

Want a taste of my conversation with Daniella Hess? Here you go. Listen to the entire interview on my website. http://www.closedlotusyt.com/podcast

08/01/2026

Podcast 7 is LIVE!
My guest for this Episode is Daniella Hess. Daniela Hess is an Autoimmune Educator and Coach, a Functional Wellness Consultant, a Yoga and Qigong Teacher Trainer, a Spiritual Mentor, and an Ayurvedic practitioner. She holds a Master's in Health Education, co-founded the school Great Energy with her husband, Christopher Grant, and is the founder of the Autoimmune Recovery Method, the Perimenopause Recovery Method, and the Midlife Mastery course. She lives and thrives with Hashimoto's and hypothyroidism, and she teaches the science and the Soul of the Midlife journey, from the cell, to the Soul, to the Spirit.

Join us as we talk about:

How autoimmune diseases can show up during perimenopause

what labs can be helpful to find out where you are deficient or above where you should be and how to read your labs

what are the benefits of yoga and Qigong to support during Menopause

why ayurveda can be supportive in Menopause to support well being

Email from Closed Lotus Yoga Therapy Menopause labs, Ayurveda and Yoga and Qigong Episode 7 is Live! Join my conversation with Daniella Hess. My guest for this Episode is Daniella Hess. Daniela Hess i

07/22/2026

With busy summer schedules, it can be hard to look towards September, but you don't want to miss the opportunity to attend the Yoga for Wellness During Menopause program 9/27-10/18. This class fosters connection, resilience, and empowerment. It not only offers physical wellness through yoga but also emphasizes the importance of community support during this significant life change. Join us at a beautiful venue in Honeoye Falls designed for your comfort and growth. Let's explore techniques to strengthen your body and find balance together.

Sign up or get more information here: https://www.closedlotusyt.com/event-details-registration/yoga-for-wellness-during-menopause-2026-09-27-09-00

07/11/2026

My July newsletter went out a couple days ago. It included events happening at CLY this August and September so you can get them on your calendar and a tip for how to find balance this summer between the busyness of the season and the stillness we all need.
Want to be on my mailing list? Follow me or check out my website closedlotusyt.com.

07/08/2026

https://conta.cc/4vUJtAg
Read my most recent newsletter to see what's happening at closed lotus yoga this Summer and Fall so you can sign up and get the dates on your busy calendar.
If you want to get the newsletter in your inbox, subscribe by going to my website and signing up.
http://www.closedlotusyt.com

Email from Closed Lotus Yoga Therapy Struggling with Summer Routines? Find ways to discover balance How to manage the summer busy season. I look forward to summertime every year. It's a time to get ou

06/26/2026

Watch part of my interview with Petra Coveney, Yoga Therapist and teacher and founder of Menopause Yoga in the UK. Learn how to yoga can help support you through your Peri-Menopause and Menopause journey.
Find the whole podcast audio on my website or where you get your podcasts.
www.closedlotusyt.com/podcasts

06/25/2026

Join me at Yoga Love for a class and share circle for women in Peri Menopause and Menopause. Learn ways to stay moving and connected with your body during Menopause.
Register at www.closedlotusyt.com/upcoming events

06/23/2026

Join us for this FREE event August 29 9a-11a. Monthly event to move your body, connect with others, and do self-care. Regter: https://www.closedlotusyt.com/event-details-registration/free-menopause-gathering

06/22/2026

I recently sat down with Kara at Tree of Hope counseling to talk about what I do and how it impacts the community. I believe when we are all happier in our own lives, content with our relationships, and always working on it all, we are much more aware and much kinder to everyone. Check out the full conversation in the post.

Sometimes the most powerful thing you can do is come back into your body.

Meet Jill Covert, LMSW and Yoga Therapist, founder of Closed Lotus Yoga Therapy - one of our newest Small Business Connections!

After years as a home health care social worker, Jill saw people stuck in cycles of physical and mental health challenges with no clear path forward. That led her to yoga therapy, and in 2023 she launched Closed Lotus Yoga Therapy.

Her sessions are fully body-focused, helping clients tune into their bodies instead of getting caught in mental loops about the past or future. As an LMSW, she brings clinical depth, especially for those navigating perimenopause, chronic stress, or anxiety.

Kara’s takeaway: Jill’s work is a beautiful complement to therapy, helping clients get out of their heads and into deeper healing.

Read the full conversation: https://www.treeofhopecounselingrochester.com/smallbusinessconnections/jill-covert-lmsw-yoga-therapist-closed-lotus-yoga-therapy

Website: closedlotusyt.com
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06/13/2026

Tomorrow Sunday 8 :30am-9:45a Yoga for Peri-Menopause, movement, strength and reconnection.
5397 Parkside Dr Suite 413 Canandaigua NY
$20 for Yoga and Restorative
Registration required. Pay in person or online. Just select free and pay when you arrive. See you then.

Movement that is gentle yet strengthening. No need to overdo or to look picture perfect.