Dr. Halie- Functional Wellness

Dr. Halie- Functional Wellness Hi, I am Dr. Halie Schoff, a Functional Practitioner and Chiropractor who takes a holistic view to health.

Spealizing in whole food nutrition, hormones, womens health, gut healing, and skin I am here to help you get to the root of your symptoms

09/05/2026

Morning well spent in beautiful Canandaigua

09/03/2026

Getting enough vitamin D isn’t just about how much sun you’re getting. ☀️

Vitamin D is technically a steroid hormone, and your body naturally makes it when UVB light hits your skin. Cholesterol is actually part of this process, so having enough cholesterol matters when it comes to making vitamin D naturally 🍳 🥩 🥛

But it’s not just about getting outside. Your mineral status matters too — especially magnesium, which is needed to properly metabolize and activate vitamin D.

And then there’s K2. It doesn’t necessarily help you “absorb” vitamin D, but it works alongside vitamin D to support calcium metabolism and getting calcium where it needs to go.

This is why I love getting K2 through food, especially in the summer when I’m getting more natural sunlight.

It’s never just one nutrient or supplementing what’s low, look at why it could be low or insufficient.

And get out there and get your natural vitamin d while you still can 😉

Truly very very sad what is going on at this company and I will no longer be recommending them. See the comments for the...
09/02/2026

Truly very very sad what is going on at this company and I will no longer be recommending them. See the comments for the documentary and air filter recs I am now making

09/01/2026

Love simply gum! A great microplastic free and local company 🙌

09/01/2026

Nourish new moms 💕

The pumpkin collagen is used is on sale, see link in the comments

08/31/2026

Congrats to my club champion!

08/26/2026

Little practice before club championship weekend ⛳️

08/26/2026

Is it possible to eat your probiotics?

Yes, but it depends on what types we are getting.

In my experience most people don’t consume as much of the actually potent forms enough BUT it’s possible to. It’s an acquired taste but it’s absolutely possible to change our pallet. And that’s why it can be helpful for incorporating small amounts of these foods in a child’s very early years to give them the pallet and taste.

I still supplement with probiotics in occasion and depending on how much the client I’m working with eats and what they are dealing with supplemental probiotics still have a place.

And we can use them synergistically, for example for cellulitis from a bee sting so he’s on antibiotics. I’m having him do kefir in the am, raw milk in his shake, and encouraging coconut cult or yogurt on top of the Microbiome Labs RestorFlora 2 hours away from antibiotic dose 2x day (it’s in my fullscript)

But for maintenance gut health, it is 100% possible to be intentional about real foods! It’s my challenge to you this week to pick something up that maybe you wouldn’t normally and add small amounts of it to you routine!

08/21/2026

Full day of eating at 16 weeks pregnant

Address

250 Gorham Street
Canandaigua, NY

Telephone

+13155773732

Website

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