Towner County Public Health

06/17/2026

Every step you’ve taken this month matters, and NDQuits support doesn’t stop here.
We’re here with tools, encouragement, and coaches who’ve got your back.
Keep going. Stay connected. A healthier you is still ahead.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/16/2026

06/16/2026

Towner County Public Health office will be closing at 12:30pm today.

06/11/2026

You don’t have to figure it out alone—let’s make a plan and make it stick.
Quit tip – find support with NDQuits or family and friends.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/09/2026

Change the moment.
Distractions aren’t avoidance—they’re your power move. Chew gum, snack on carrots or celery, or learn something new.
Quit tip – distract and move past the moment.
Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/08/2026

Quitting to***co is one of the most important things you can do to improve your health—especially to manage diabetes. Every to***co-free day helps improve blood sugar control, circulation, and energy. Your body starts healing sooner than you think, and every step forward counts. Quit Tip - Consider going for a walk while listening to your favorite music! Call 1-800-QUIT-NOW, visit hhs.nd.gov/ndquits, or text ‘start’ to 300500.

06/08/2026

TCPH office will be closed until 12:00pm today.