Calko Pelvic Rehabilitation & Wellness

12/03/2025

Recently, I had the honor of being interviewed by one of my favorite business mentors, Doug Vestal, about my business model and values. In our conversation, I shared my views, priorities, and approach to offering pelvic therapy within a private practice setting. You can listen to the interview here.

Thank you, Doug, for your personalized approach to business coaching and for your focus on building authentic relationships within the community.

Want to Start or Grow Your Private Pay OT Practice?👉 https://www.freedomofpractice.com/ppmbaWant to Earn $100K+ While Seeing Just 16–20 OT Clients a Week?👉...

07/20/2025

One of the greatest joys of owning a small business is getting to meet and build friendships with other incredible local entrepreneurs. I'm so honored to know and be inspired by local business owners like Mallori and the entire team at , as well as Jeanette from . They are truly one-of-a-kind visionaries who lead in their field with integrity and genuine care for their clients. Thank you for inviting me to participate in (at 31 weeks pregnant) and serve alongside you at this year's 2025 Motherhood Retreat! 🥰

05/02/2025

At Calko Pelvic Rehabilitation & Wellness, I offer more than traditional pelvic floor therapy services. While pelvic floor therapy is my primary service, I also provide other specialized whole body, pelvic and core wellness services tailored to your unique needs—each with different session lengths and price points to fit your goals and schedule.

Here’s a quick look:
• Pelvic Floor Therapy – 60 min
• Dry Needling – 45 min
• Prenatal Sessions – 60 min
• Diastasis Recti Therapy – 30 min
• C-section Scar Management – 30 min

You can find full descriptions and pricing for each service at www.calkopelvicrehab.com.
Whether you're looking to manage pain, navigate pregnancy, heal postpartum, or are simply looking to support your core and pelvic health—there’s a session for you.

04/26/2025

Are you pregnant (or planning to be) but feel unsure with how to effectively strengthen your core, especially when crunches and sit-ups are off the table?
Then this in-person class is for YOU!

✨Click the link to learn more or register at: tinyurl.com/youngstownmovethatbump

Join me—during my own 22nd week of pregnancy!—for a fun, FREE, one-time only, exercise class where you’ll learn about and practice 10 essential core exercises for pregnancy designed to support your growing belly and changing body. Modifications to increase or decrease the intensity of most exercises will be provided, so the class will be suitable for every fitness level. These are safe, effective movements to use immediately throughout your pregnancy, instead of crunches or lying flat on your back—and can be used throughout all trimesters.

We'll be covering the postural and body changes that occur during pregnancy, red flags to watch for during exercise, and how to know when it’s time to modify certain movements. Then we’ll roll into 20–25 minutes of pregnancy-safe core movements and exercises. Stay after to enjoy some healthy refreshments and mingle with other local moms.

Led by Laura Calko, a Certified Pregnancy & Postpartum Corrective Exercise Specialist, Pelvic Floor Occupational Therapist, and owner of Calko Pelvic Rehabilitation & Wellness in Canfield, OH, this class blends expert guidance with real-life expecting mama experience. (also CPR certified)

You’ll also receive a printed handout with all 10 exercises so you can easily add or modify them into your own workouts at home, the gym, or with your care team.

⭐"Move that Bump, Youngstown!" Prenatal Exercise Class.
🗓 Thursday, May 15, 2025 | 6:30PM - 7:30PM
📍 Fair Park (Outdoor Pavilion), 82 Fair Street, Canfield OH 44406*
* In case of cooler than expected or rainy weather, the class will be moved to the Canfield Library's Large Meeting Room.
🎒 Bring your own yoga mat!

FREE of Charge! (donations accepted)

Learn more or register at: tinyurl.com/youngstownmovethatbump

Are you pregnant (or planning to be) but feel unsure with how to effectively strengthen your core, especially when crunches and sit-ups are off the table? Then this class is for YOU! Join me—during my own 22nd week of pregnancy!—for a fun, FREE, one-time only, exercise class where you’ll learn...

04/25/2025

Excited to announce that our 4th Youngstown-born Calko baby will be arriving in September 2025! It is a true gift to live, work, serve, build friendships, and raise our children right here in Canfield—and a special privilege to serve the incredible women who live in and near this community. Thank you for allowing me to be a part of your wellness journey as I continue to travel on my own wellness journey.