Kristy Burgess

Kristy Burgess I guide awakening women from exhaustion and self-abandonment into embodied power and purpose. I wanted more time with my kids. More healing that actually heals.

This work isn’t about fixing you — it’s about remembering who you are and reclaiming the life you’re meant to fully live. From Corrections to Crystals: How I Set My Soul (and Calendar) Free

Five years ago, I left the Department of Corrections — not because I couldn’t handle it, but because I refused to keep hiding my magic in a system that only treated symptoms, not souls. More freedom to be the

rebel healer I am — blending EMDR with Reiki, sound bowls, crystals, oils, and a healthy dose of laughter. Now I help people untangle trauma, rewrite their story, and vibe higher — one session at a time.

✨ This is therapy with sparkles.
⚡ Healing with a little rebellion.
🎶 And yes, your chakras will be entertained.

OMG... I am starting day 1 of my 10 day VortexHealing® class that I am so excited to be apart of. It is preparing me and...
06/19/2026

OMG... I am starting day 1 of my 10 day VortexHealing® class that I am so excited to be apart of. It is preparing me and part of my own expansion and keeping me on my aligned path so I am prepared to meet you when you work with me. So excited again... for this class and to also welcome the soul aligned people into my program that is set to start when I finish this class.

My heart is so full. 🥰

I will make this clean, because softening it would insult what it is for.Soul Alchemy opens June 29th. Four months. A sm...
06/19/2026

I will make this clean, because softening it would insult what it is for.

Soul Alchemy opens June 29th.
Four months.

A small room of women clearing the patterns that have run them for decades and becoming the women who live free of them.

This is for the woman who is done.
✔️ Done surviving.
✔️Done overgiving and calling it love. ✔️Done waiting to feel worthy before she lets herself want more.

🚫It is not for the woman who wants to be fixed from the outside.

You know which one you are. So do I.

Six to eight women. 💃
One round. 🎯
The work that changes the rest of it.✨

Comment SOVEREIGN or send me a message and I will open the door to a real conversation before the doors do.

PS. If you already know this is yours, do not wait for the doors. Book a call with me here and we will talk it through before June 29th. [https://kristyburgesstherapy.com/soul-alchemy-coaching/]

There is a way through this, and it is not the way you have been told.First you name the pattern without shaming it. 💖Yo...
06/18/2026

There is a way through this, and it is not the way you have been told.

First you name the pattern without shaming it.
💖You stop asking what is wrong with me and start asking what is this protecting.

Then you go underneath the story to the body.
💖The pattern does not live in your thoughts.
💖It lives in the bracing, the held breath. You clear it where it actually lives.

Then the part people rush past.

Worthiness before vision.
✨Yellow before violet.
✨You cannot build a sovereign life on a body that still believes it does not deserve to receive.

Then you let a new identity take the open space.
🥰That becoming is the whole point.

This is the arc inside Soul Alchemy. Doors are open through June 29th.

PS. If something in this is tugging at you, that is worth a conversation. Book a call and let’s just talk, no pitch.

https://calendar.app.google/45RRZPoGpy2JFKzJ6

She came to me able to hold space for everyone but herself.The one everyone called when their life fell apart. Running o...
06/18/2026

She came to me able to hold space for everyone but herself.

The one everyone called when their life fell apart.
Running on empty.
Charging almost nothing for work that changed lives.

We did not analyze it into the ground.

We went underneath it,
to the place where her body still believed receiving was dangerous and resting was lazy.

A few months in she told me,
almost confused by it,
that she had started receiving compliments without deflecting.

Such a small thing.
Such an enormous thing.

That is what clearing a pattern looks like.

Not a lightning bolt.

A woman who stops abandoning herself in a hundred quiet moments until the old program has nothing left to run.

Comment SOVEREIGN and I will send you the details, or read everything on the page here [https://kristyburgesstherapy.com/soul-alchemy-coaching/].

Here is where I land, and it may rub against everything you have been taught.You cannot think your way out of a pattern ...
06/17/2026

Here is where I land, and it may rub against everything you have been taught.

You cannot think your way out of a pattern your body installed to survive.

The whole self-help machine keeps you analyzing the noise.

One more book.
One more breakdown of your attachment style.

Awareness has its place.
But awareness alone keeps a woman circling the same drain with better vocabulary.

The overgiving.
The shrinking.
The scarcity that white-knuckles every dollar.

That was armor.
It worked.

That is why it stayed.

You do not clear armor by hating it.

You clear it by thanking it and building something lighter.

PS. Doors are open now and close 6/29/26 at midnight. There is an early enrollment special open until 6/19/26 at midnight, so if you already know this is yours, do not wait. See everything here https://kristyburgesstherapy.com/soul-alchemy-coaching/ or book a call and we will talk it through.

06/15/2026

Good morning 🌞

I’m so excited. 😆 I leave for my business retreat today and get to be in the room with some amazing women then the end o...
06/13/2026

I’m so excited. 😆

I leave for my business retreat today and get to be in the room with some amazing women then the end of the week I do a vortexhealing class that’s 10 days long.

And during that time I have my doors open to welcome in people to my very own coaching program that’s starting at the end of all this personal up leveling.

My heart is full. 💖

For the woman who’s done surviving and ready to become — this is your door.I built a place for you.It’s called Soul Alch...
06/12/2026

For the woman who’s done surviving and ready to become — this is your door.

I built a place for you.

It’s called Soul Alchemy.
✨Four months.
✨A small group of women doing the deepest work of their lives, together — moving from Survivor to Sovereign, the way I walked it myself.

✨🚪The doors open June 29th.🚪✨

Let me be clear about who it’s for.
✨The woman who already knows something has to change.
✨Who’s done the books, the podcasts, the white-knuckling.
✨Who doesn’t want one more coping strategy — she wants to become someone who no longer lives from the old patterns at all.

And just as clear about who it’s not for.
🚫It’s not for the woman who wants someone to fix her.
🚫It’s not for the one scanning the outside world for who to blame.
🚫It’s not for the one who wants just enough healing to function again and then back to the same life that emptied her.

I can’t do this work for you, and I won’t pretend to.

This only turns from the inside.

If you read that and your whole body said yes — that’s the woman I built this for.

👉 Doors open June 29th. Comment SOVEREIGN or send me a message, and I’ll get you everything. 🤍

Safety isn’t a bubble bath and a candle. Let me tell you what it actually is.The real kind. The kind that holds when lif...
06/11/2026

Safety isn’t a bubble bath and a candle.
Let me tell you what it actually is.

The real kind.

The kind that holds when life doesn’t.

Broad strokes, because the actual doing is the work itself —

First, you tell the truth about what you’ve been calling safety.

⚡️For most of us it was never safety at all.
⚡️It was control.
⚡️Vigilance.
⚡️Holding the reins so tight nothing could surprise you.

You can’t change what you keep dressing up as a virtue.

Then the body. 🧘‍♀️
Not the mind. 🧠

You can understand every pattern you have and still not feel safe —

because insight lives in your head, 🤯
and safety lives in your nervous system. ⚡️

The work has to reach the place words can’t.

And the one nobody wants to hear —
you don’t do it alone.

You’ve kicked life’s ass on your own for years.

I know.

That’s exactly why your system doesn’t believe safety is real.

It’s never had proof that being held doesn’t cost you something.

Doing this one alone just rebuilds the same wall, brick for brick.

✨ The doing happens inside Soul Alchemy. Doors open June 29th — comment MAGIC to hear the moment they do.

I watched a woman’s armor come off — and I never touched it.She’d worn it so long she didn’t know it was armor anymore. ...
06/11/2026

I watched a woman’s armor come off — and I never touched it.

She’d worn it so long she didn’t know it was armor anymore. It was just her.

Heavy.
Impenetrable.

The thing that kept love and disappointment both out for most of her life.

It had kept her alive.
I want to be clear about that.
It worked.

We didn’t go in to rip it off.
I’d never do that.
We went slow.

Built safety first —
in the room,
in her body,
in the part of her that had never once been allowed to exhale.

And then it happened.
The armor didn’t disappear.
It got lighter.

Breathable.

Something she could set down when she wanted to, instead of wearing every second just to make it through.

I didn’t do that.

She did.

I just held the space safe enough that she could.

That’s the whole thing.
Not me fixing you.

You — finally safe enough to put it down — and finding out you were never the armor.
You were always the one underneath it. 🤍

✨ This is the work inside Soul Alchemy. Doors open June 29th — comment MAGIC and I’ll make sure you’re first to know.

Address

5380 Highway 19 Boulevard
Cannon Falls, MN
55009

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+19522839293

Website

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