Kristy Burgess

Kristy Burgess I guide awakening women from exhaustion and self-abandonment into embodied power and purpose. I wanted more time with my kids. More healing that actually heals.

This work isn’t about fixing you — it’s about remembering who you are and reclaiming the life you’re meant to fully live. From Corrections to Crystals: How I Set My Soul (and Calendar) Free

Five years ago, I left the Department of Corrections — not because I couldn’t handle it, but because I refused to keep hiding my magic in a system that only treated symptoms, not souls. More freedom to be the

rebel healer I am — blending EMDR with Reiki, sound bowls, crystals, oils, and a healthy dose of laughter. Now I help people untangle trauma, rewrite their story, and vibe higher — one session at a time.

✨ This is therapy with sparkles.
⚡ Healing with a little rebellion.
🎶 And yes, your chakras will be entertained.

08/13/2026

She could see the bigger life. She just didn’t believe she was allowed to have it.

She came to me for the anxiety.

The tight chest.
The same loop running at 3am.

On paper, she was the capable one, the one everyone leaned on.

And underneath it, her soul had already sketched the next thing.

A new business.
A life where she was valued for who she was, not just for what she carried.

She could see it.
She just couldn’t reach it.

Every time she got close, the anxiety would rise.

She’d brace.
She’d refuse the help.
She’d stay too long in the life that no longer fit, long after her body had told her to go.

She was trying to leap from the woman who gives everything to the woman living her fullest life, and skip the step in the middle.

The step where she lets herself believe she’s worthy of what she can already see.

The anxiety was never the problem.

It was the sound of a woman reaching for a life she didn’t yet believe she deserved.

So if you’re the strong one who can already see the bigger life but keeps bracing every time you get close, nothing’s wrong with you.

There’s a step underneath the vision your soul is asking you not to skip.

That step isn’t doing more. It’s finally letting yourself be worth it.

Comment HOME and I’ll send you into our free community, where we do this work gently, together.

Much love, Kristy

spiritualawakening womeninbusiness

08/13/2026

She could see the bigger life. She just didn’t believe she was allowed to have it.

She was trying to leap from the woman who gives everything to the woman living her fullest life, and skip the step in the middle. The step where she lets herself believe she’s worthy of what she can already see.

The anxiety was never the problem. It was the sound of a woman reaching for a life she didn’t yet believe she deserved.

So if you’re the strong one who can already see the bigger life but keeps bracing every time you get close, nothing’s wrong with you. There’s a step underneath the vision your soul is asking you not to skip.

That step isn’t doing more. It’s finally letting yourself be worth it.

Comment HOME and I’ll send you into our free community, where we do this work gently, together.

Much love, Kristy

spiritualawakening womeninbusiness

08/13/2026

She sat down and told me she was there for the anxiety.

The racing thoughts. 💭
Waking up at 3am with her heart pounding for no reason she could name. ⏰

I believed her. That part is always real.

But I’ve done this work long enough to know the anxiety is rarely the thing itself.

It’s the smoke 💨, not the fire. 🔥

❤️One woman came to me for the anxiety, and underneath it she was grieving. 💧

She’d carried her husband through his cancer, handled all of it alone, and then watched people she loved betray her in the worst season of her life.

And at the same time, something new was trying to be born in her.

A version of her who could trust again.

❤️Another came for the anxiety while her body kept collapsing every time her soul asked her to leave a relationship that was slowly disappearing her.

She thought her body was failing her.

It was frozen, because leaving meant becoming someone she hadn’t been allowed to be yet.

❤️Another came for the anxiety, restless in a life that used to fit,

bracing for a world she was sure was against her,

when the truth was she hadn’t let herself believe she was enough to begin.

Three women. Three different lives. The same thing underneath.

The anxiety was never the problem.

It was the alarm. ⏰

The signal that the life she was living and the life her soul was reaching for had drifted too far apart.

The body sounds that alarm because it loves her. ❤️

So if you’re the woman waking up at 3am with your heart pounding, I want you to consider that nothing’s wrong with you.

Your body might just be telling the truth before the rest of you is ready to hear it.

That’s not something to fix. That’s something to follow.

If this is landing somewhere in you, comment HOME below and I’ll send you into our free community, where we do this work gently, together.

Much love,
Kristy

08/12/2026

Here’s what actually happens in the room with me.

I do a lot of different things, so this is hard to answer in a short video. But at the core, I get to the root of what’s really going on, and I use my intuition to read what will actually serve you best.

✨EMDR.
✨Energy healing.
✨Coaching.

Often a combination of all of it, over time, inside Soul Alchemy.

Here’s what I’m not. I’m not the one-session person.

Things can move in a single session, but by the time a woman is seeking me out, what she usually needs is a consistent course of work.

The kind that shifts her energy, changes the thoughts running underneath, and helps her see a new future and actually anchor it in.

That doesn’t happen in one sitting.

So behind the scenes, we figure out the right journey for you, and we walk it. We unearth things.

We do beautiful work with EMDR, with healing, with crystals.

If that combination is calling you and you’re curious about Soul Alchemy, comment MAGIC and we’ll get started.

Much love,
Kristy

08/12/2026

So many women come to me wanting to fix the anxiety, change the thing, do the next protocol. And the truth is, we have to help the body feel safe in the world before any of that can hold.

Because an unsafe nervous system won’t quiet down. It can’t. You can’t surrender, you can’t let go, you can’t receive, when some part of you is still bracing for the next thing.

Safety isn’t the warm-up. It’s the foundation.

You’ve probably read the books and done the work already. That was never the missing piece. The missing piece was a place safe enough to finally put it all down.

If you know you need that safe landing place, follow along. This is where the real work starts.

Much love,
Kristy

08/10/2026

Everything turned for me in a bathtub.

I’d had a conversation that day that sent me spiraling, and I knew I couldn’t stay where I was. So I drew the water. Hot, with Epsom salts and frankincense, my favorite combination. And I sat in it and let it calm my nerves, because I was completely up in arms.

This was when I was first pregnant with my third. I knew I couldn’t stay, and I had no idea how I’d become independent.

So I laid there and sent myself Reiki.

And then, like clockwork, it all came in. The exact next steps, one after another. But not until I let my body fully surrender for a minute. That was the golden moment. It’s laid the path ever since.

If you’re in that spot, do something for yourself. A bath, a ritual, anything that relaxes you. Then surrender, and listen to what comes in.

If this one found you at the right time, comment HOME and I’ll send you into our free community of women learning to trust what comes through.

Much love,
Kristy

08/08/2026

It takes two minutes, and it changes how I show up all day.

Every morning I open my gratitude journal and I start with two words to the divine. Thank you.

Coffee in hand. My backyard in front of me. That’s it.

It sounds cliché.
Plenty of people tell you to do it.

But I’ll put my name on this one, because it settles me before the day can pull me anywhere.

It’s my connection back to myself, to my higher self, to the divine.

And it keeps me out of the Negative Nelly loop I used to get stuck in.

Two minutes. That’s the whole practice.

Follow along for more of the real work behind this.

Much love,
Kristy

Tomorrow night. 🌙We’re going into distance reiki for relationship repair — because you don’t need someone in the room to...
08/08/2026

Tomorrow night. 🌙

We’re going into distance reiki for relationship repair — because you don’t need someone in the room to shift something between you.

Some relationships don’t get repaired through conversation.

They get repaired through energy work you do alone, releasing what’s yours to release, even if nothing on their end changes.

We’ll open with the Ocean of Holy Love experience before moving into the topic and share.

7pm CT, live on Zoom. Reiki 1 & 2 required. DM me for the link.

With warmth and light,
Kristy

08/07/2026

A year ago, rest was something I thought I had to earn.

This time last year I was pushing hard, just back from my first business retreat, trying to figure out what this whole new thing even was.

Here’s what actually changed.

Life still gets dicey sometimes. The difference now is I catch my fear faster. I remember it’s an illusion, I come back to the abundance that’s already all around me, and I stay calm where I used to spiral.

It’s so much easier to be where I am now than where I was a year ago.

If you want that kind of calm, comment CALM and I’ll send you something to help you find your way there.

Much love,
Kristy

08/06/2026

Nobody warned me about this part of building a business.

I thought the hard part would be the marketing. The systems. Maybe the tech. It wasn’t.

The hard part was that my business only grew as fast as I did. Not an inch faster.

I started off blue. That’s where I was comfortable. The caretaker, the one who gives everything and quietly puts herself last. Blue made me good at the healing work. It also had me overdelivering, undercharging, and saying yes to people who weren’t ready, because being needed felt like the only way I was worth anything.

And the caretaker couldn’t hold the visionary business that was trying to come through me. It leaked out the bottom every time.

Here’s what nobody tells you.

To get from blue to violet, from caretaker to leader, I’ve had to move through my yellow. And yellow is the uncomfortable one. Worthiness. Rest. Joy. Letting yourself receive without earning it first. It felt selfish. It felt terrifying.

But it was the bridge.

You don’t reach the vision by pushing harder. You reach it by healing the part of you that only felt safe when she was needed.

My business was never just a business. It was an initiation.

Blue taught me to love. Yellow taught me I was allowed to be loved, and to have joy. Violet is teaching me to lead.

Follow along. I’m telling the real stories behind this work all month. And yes, I’m still in it.

Much love,
Kristy

Address

5380 Highway 19 Boulevard
Cannon Falls, MN
55009

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 3pm

Telephone

+19522839293

Website

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